CLOSING TIME: COPING MECHANISMS & MENTAL HEALTH

Hola Comadres!

Welcome to the 16th episode of Season 4! Let's get vulnerable and  talk about adaptive and maladaptive coping strategies to deal with mental health. 

Join your comadre Marcy as she discusses her choice of becoming sober.  Marcy goes on to talk about why alcohol is dangerous, and what are some adaptive coping mechanisms she has developed to manage stress.  

Marcy is recording with Riverside-FM and if you'd like to watch instead of listen, head on over to YouTube and check out the video version of the podcast.

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NOTES:

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Links for todays episode:

ARTICLES:

Article: How Special Needs Parents Can Find Help to Manage Stress https://www.verywellhealth.com/special-needs-parents-stress-help-5323791#:~:text=Special%20needs%20parents%20often%20feel,a%20child%20with%20special%20needs.

Article : Why Alcohol is the Deadliest Drug? https://www.addictioncenter.com/community/why-alcohol-is-the-deadliest-drug/