Coffee & Heels

How to Keep Your Life on Track When Faced with Repetitive Problems

June 09, 2020 06:00 - 33 minutes - 22.9 MB

In this episode, we're going to explore how to release yourself from repeat patterns of chaos in various areas of your life. If you find that you encounter problems that never seem to go away, whether it involves people you interact with or experiences you continually have in places you spend a lot of time at (i.e. your job, your home), we're going to unpack and give tips for: - how to keep your life on track - how to stay focused - centering your life - maintaining balance - creating a ...

How to Show Up in the Face of Adversity

March 30, 2020 19:00 - 38 minutes - 26.4 MB

In this episode we dive deep into the many different faces of adversity and our choices to: - not give into self-doubt - keep grounded and balanced when it slaps us in the face - acknowledge what's happening without taking it personally - do what's "right" when outer circumstances/people are making you feel "wrong" It's not easy, but it's doable. Don't despair and always remember who you are! Join us for this exciting discussion!

The Self-Love Episode

March 09, 2020 14:00 - 30 minutes - 21 MB

You hear it all the time, but what does it really mean? Self-Love. In today's episode, we talk about the routines and sacred rituals you invest in that give back to Y-O-U! How do you start your day? What do you do to recharge? How do you talk to yourself? Are you addicted to the struggle? Together we'll explore how to cultivate, maintain and focus on: - your on-going personal journey - your internal resources - stronger structures in your life. So join us and get ready to feel better...r...

How To Stay Balanced When Shit Happens

February 10, 2020 16:00 - 32 minutes - 22.5 MB

Good morning! In the last episode we discussed Death and Rebirth: Becoming the New You. So today, we're going to talk about how to stay balanced when shit happens on the way to The New You. We're gonna spill the beans on how we got through some of those times. This episode got Carlena and I so fired up, we were talkin' over each other! Tune in and get all the vibes as we take a look at: - how to recognize when we're in "shit" - reasons we might choose stay in it - how to keep our heads ...

The New You

February 03, 2020 16:00 - 29 minutes - 20.1 MB

Now that we've discovered what's blocking our flow, and what needs to be changed, we'll be talking about the death/rebirth cycle, and how to successfully transform into The New You. In episode 6, we'll be discussing: - what the death/transformation/birth cycle looks and feels like IRL - how to overcome obstacles to your transformation - how to position yourself for leadership and success in everyday situations - how to transform your relationship with those people or situations that vex yo...

Efficiency

January 20, 2020 19:00 - 26 minutes - 18.4 MB

In Episode 5 of Coffee and Heels, we're stepping into practical techniques on how bring more Efficiency into our lives through our thoughts and intuition. Together, we'll discover how the ways we think and feel impact our Efficiency. We'll discuss: what it feels like to be in a space of inefficiency and how to balance what we can do to accomplish more of what we want how to combat losing time and feeling drained how to recognize and put into action your natural flows and cycles overc...

Live Your Best Life

January 13, 2020 17:00 - 29 minutes - 20.6 MB

In our fourth episode, we're spilling the beans on what to do if you: - find you're not satisfied with your life as it currently is - are splitting your energy between work and life, causing burnout - want to focus your energy on your passion(s) - feel like you're living two lives/realities - aren't sure what to do at the crossroads you're at. We'll be shedding some light on: - how to find your passion(s) - how to choose yourself over your fears - how to experience true happiness IRL - ho...

Interference

January 06, 2020 14:00 - 33 minutes - 23.3 MB

If you're feeling good with your level of discipline and the choices you're making, why does it still seem like there's a block in your way? Today we talk about types of perceived interference that can come from seemingly "normal" sources but are holding you back in a big way, and what to do about it.

The Power of Choice

December 15, 2019 17:00 - 26 minutes - 17.9 MB

In episode 2, we come off the heels of discipline to explore the power of choice and how we can better use it! To find our power, becoming aware of the choices we're already making is key, but sometimes it can feel challenging to see that we're either making the choice towards our goals or away from them, no biggie tho', we got this! Tune in for inspirational stories and tips!

Episode 1: Discipline for the Undisciplined

December 08, 2019 17:00 - 32 minutes - 22.3 MB

This morning we're talking about discipline for the undisciplined. We're taking look at why the word "discipline" doesn't feel fun and also isn't the punishment we might think it is. If you've had a dream in your heart or a goal on your mind and have found that in one way or another, things have fallen through, not happened or myriad of other "reasons" that we've put value in, brew or steep your morning drink, sit down for a listen or listen while getting ready for your day, and let's look ...

Discipline for the Undisciplined

December 08, 2019 17:00 - 32 minutes - 22.3 MB

This morning we're talking about discipline for the undisciplined. We're taking look at why the word "discipline" doesn't feel fun and also isn't the punishment we might think it is. If you've had a dream in your heart or a goal on your mind and have found that in one way or another, things have fallen through, not happened or myriad of other "reasons" that we've put value in, brew or steep your morning drink, sit down for a listen or listen while getting ready for your day, and let's look ...

Episodes