EP 208 | Managing Stress & Anxiety in a High Performance Role | Guest: Dr Katie Nall
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English - February 07, 2023 14:00 - 34 minutes - 31.5 MB - ★★★★★ - 19 ratingsBusiness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Do you suffer from Worries, Anxiety, Fear, Frustration, Lethargy and Stress aka WAFFLES? Do you struggle to sleep at night with all the thoughts racing in your mind? Do you appear successful in your life but still feel that there are personal barriers that people don’t see? Today, we learn about WAFFLES and how to access your power house to transform your purpose and manage your stress.
On this episode, Chad Lingafelt chats with Dr Katie Nall, Professional TEDx Speaker, Certified EFT Practitioner, Qi Gong Instructor, and DISC Trainer.
We learn what steps you can take to dissolve your specific WAFFLES – Worries, Anxiety, Fear, Frustration, Lethargy, Exhaustion, and STRESS!
Dr Katie leads Chad through an exercise with EFT to help manage stress and techniques that can help in the future.
This is an excellent conversation for leaders that want to manage stress and reduce anxiety.
Connect with Dr Katie Nall, Ph.D.
Website: https://www.NallEdgeCo.com
LinkedIn: https://www.linkedin.com/in/katienallphd/
Instagram: https://www.instagram.com/KatieNallPhD/
Facebook: https://www.facebook.com/KatieNallPhD
Twitter: https://twitter.com/KatieNallPhD