S3E7: Self-Care and Self-Compassion Even When Stuck At Home
Coffee Break
English - April 24, 2020 04:00 - 18 minutes - 13 MB - ★★★★★ - 2 ratingsSelf-Improvement Education Health & Fitness Mental Health personal development self-improvement self-compassion growth mindset goals personal growth life skills grit relationships career Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: S3E6: Militant Authenticity: Getting Out of Your Own Way
Next Episode: S3E8: How Multitasking Isn't All It's Cracked Up to Be
Even in the best of times, self-care and self-compassion are so very important. In these times, it becomes even more critical to safeguard your mental and physical wellbeing. Even though you may be locked down right now, there are things you can do to do your self-care even when stuck at home.
Referenced in this episode:
Coffee Break Podcast: making personal development accessible and helping people grow. One episode at a time.
Have a wonderful week!
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Music via Epidemic Sound:
- Enjoy Your Heartbreak (Sting Version) by Martin Hall