S2E2: Counting Your Contributions

Coffee Break

English - December 18, 2019 17:00 - 11 minutes - 8.07 MB - ★★★★★ - 2 ratings
Self-Improvement Education Health & Fitness Mental Health personal development self-improvement self-compassion growth mindset goals personal growth life skills grit relationships career Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: S2E1: Why You Should Care About Critical Thinking - and What It Actually Means

Next Episode: S2E3: Keeping Track of Your Emotional Wake (Plus Amazing Bob Ross Christmas T-Shirt)

Counting your contributions - your wins - can have a huge impact on your emotional resilience, your confidence, and your sense of self worth. Show yourself some self-compassion and spend a few minutes each day writing down a win, something you're proud of, that you accomplished or achieved today. No matter how small. Do it for you!

Referenced in this episode:

Option B: Facing Adversity, Building Resilience, and Finding Joy | Sheryl Sandberg [affiliate link: https://amzn.to/2Sakysx]Cultivate an Attitude of Gratitude (https://coffeegritandinspiration.com/cultivate-an-attitude-of-gratitude/)Subscribe to our newsletter at: https://www.coffeegritandinspiration.com/subscription

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