E6: How Journaling Helps With Self Awareness

Coffee Break

English - October 16, 2019 17:00 - 9 minutes - 6.35 MB - ★★★★★ - 2 ratings
Self-Improvement Education Health & Fitness Mental Health personal development self-improvement self-compassion growth mindset goals personal growth life skills grit relationships career Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: E4: The Effects of Overapologizing

Next Episode: E7: 20 Life Lessons We Wish We'd Listened To

Self awareness is one of the four pillars of emotional intelligence, along with self-management, relationship management, and social awareness. Journaling can help you build your self awareness through self-reflection and tracking your thoughts, beliefs, and habits. Tune in to hear more!

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Referenced in this episode:

Emotional Intelligence 2.0 | Travis Bradberry & Jean Graves Psychology Today | Dr. Tchiki Davis, Ph.D.: What is Self-Awareness and How Do You Get It?Our Pinterest Journaling Board

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