Coaching, Cocktails, & Conversations
151 episodes - English - Latest episode: 5 months ago -You're invited to Lolita's "kitchen table" for 3-layers of power, passion, & purpose. First up is COACHING, where you get a bit of “soul work”- to challenge your thinking. Next, there’s COCKTAILS to celebrate the greatness of who you are. Finally, there’s good-ole-fashioned CONVERSATIONS with cool folk that go #allin!
Pull up a seat with TEDx & motivational speaker, author, and certified life, leadership & executive coach, Lolita E. Walker of Walker & Walker Enterprises AND don't forget to subscribe and write a fab, 5-star review IF her message resonated with you. Others are waiting to hear your voice!
Learn more of Lolita's services & products at https://www.lolitawalker.com.
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Episodes
S3E55 - How to Build Community from the Chaos of Connection (with Tara L. Paige)
April 13, 2022 13:06 - 52 minutes - 48.5 MBTara L. Paige (aka The Patio Chic) joins Lolita for a fun and exciting conversation on community and how to navigate, what can sometimes feel like chaos amongst a crowd of many. Who is in your community? How are you building community? Tara grew her Facebook group from - to over 233,000 members and of course that came with ups and downs. In this conversation, EVERYTHING is on the table. From leadership to inclusiveness to helping/nudging/exiting people immdiately out of you...
S3E54 - How to Amplify the Power of Your Voice with Quinn Conyers
March 16, 2022 19:00 - 25 minutes - 23.8 MBQuinn Conyers joins me today and raises the roof when it comes to the power of amplification. She is a power speaker and prides herself on transforming average experiences into epic events as an Emcee. She broadasts the brilliance of Black Women in business and leaves nothing short of power around the Coaching, Cocktails & Conversations Kitchen Table today. From being vulnerable to debunking 3 speaking myths to leaning into 7 considerations to amplify your voice today, this is a power epi...
S3E54 - How to Amplify the Power of Your Voice with Quinn Conyers
March 16, 2022 19:00 - 25 minutes - 23.8 MBQuinn Conyers joins me today and raises the roof when it comes to the power of amplification. She is a power speaker and prides herself on transforming average experiences into epic events as an Emcee. She broadasts the brilliance of Black Women in business and leaves nothing short of power around the Coaching, Cocktails & Conversations Kitchen Table today. From being vulnerable to debunking 3 speaking myths to leaning into 7 considerations to amplify your voice today, th...
S3E53 - How to Fit Faith into Your Business & Go Beyond (with Tamra Andress)
March 16, 2022 14:33 - 45 minutes - 36.8 MBTamra Andress is helping us activate our purpose and lean into fitting faith within our business. So many struggle with how or whether to walk a fine line. On today's episode, Christian Business Coach, Podcaster - ranked in top 1% in spiritual & busines globally, & Best-Selling Author, Tamra Andress, leaves us with nothing short of power. It's time to stand up and Tamra helps with "how." Through her story, we have a great conversation surrounding 5 Strategies for you to consider when stan...
S3E53 - How to Fit Faith into Your Business & Go Beyond (with Tamra Andress)
March 16, 2022 14:33 - 45 minutes - 36.8 MBTamra Andress is helping us activate our purpose and lean into fitting faith within our business. So many struggle with how or whether to walk a fine line. On today's episode, Christian Business Coach, Podcaster - ranked in top 1% in spiritual & busines globally, & Best-Selling Author, Tamra Andress, leaves us with nothing short of power. It's time to stand up and Tamra helps with "how." Through her story, we have a great conversation surrounding 5 Strategies for you to c...
S3E52- How to LEAN IN to your Gifts (with Layla Quick & Melita Quick of OMG Lemonade)
March 05, 2022 09:16 - 50 minutes - 46 MBIn this episode, almost 19-years young Layla Quick, also known as the OMG Girl joins us with her mother, Mrs. Melita Quick. She is the CEO of OMG Lemonade, Pitch princess, 1st place PGA pitch competition winner and motivational speaker, who started the brand OMG Lemonade with only $20 and expanding into a 6-figure company within the 1st year. Not only do we meet Layla, but we are also joined by her mother, who inspired her to become a successful entrepreneur and now the 1st...
S3E52- How to LEAN IN to your Gifts (with Layla Quick & Melita Quick of OMG Lemonade)
March 05, 2022 09:16 - 50 minutes - 46 MBIn this episode, almost 19-years young Layla Quick, also known as the OMG Girl joins us with her mother, Mrs. Melita Quick. She is the CEO of OMG Lemonade, Pitch princess, 1st place PGA pitch competition winner and motivational speaker, who started the brand OMG Lemonade with only $20 and expanding into a 6-figure company within the 1st year. Not only do we meet Layla, but we are also joined by her mother, who inspired her to become a successful entrepreneur and now the 1st place youngest A...
S3E51 - How to Navigate the Seasons of Your Life (with Tyrone Poole)
February 24, 2022 20:39 - 46 minutes - 43.2 MBRetired 2x SuperBowl Champ, Tyrone Poole, played 13 seasons as a cornerback in the NFL and is joining Lolita to chat how to navigate the seasons of your life. They talk through 5 considerations to leave you with, have a ton of laughs, and drop other tidbits along the way. The Show Rundown 0:39 - Breakdown the Episode 1:29 - Welcome to Coaching, Cocktails & Conversations 2:19 - Conversations with Tyrone Poole 15:42 - An Invitation To You, From Me 46:33 - Thank You Listeners and F...
S3E51 - How to Navigate the Seasons of Your Life (with Tyrone Poole)
February 24, 2022 20:39 - 46 minutes - 43.2 MBRetired 2x SuperBowl Champ, Tyrone Poole, played 13 seasons as a cornerback in the NFL and is joining Lolita to chat how to navigate the seasons of your life. They talk through 5 considerations to leave you with, have a ton of laughs, and drop other tidbits along the way. The Show Rundown 0:39 - Breakdown the Episode 1:29 - Welcome to Coaching, Cocktails & Conversations 2:19 - Conversations with Tyrone Poole 15:42 - An Invitation To You, From Me 46:33 - Thank Yo...
S3E50 - How Media Can Grow Your Business & The Brand Called You
February 16, 2022 01:59 - 50 minutes - 46.5 MBI am so excited to welcome Kris Orticello (Actress, Media Mogul & Expert) & Molly Dare (PR Expert, Podcaster, & Media Personality) to the Coaching, Cocktails & Conversations Podcast with Lolita E. Walker. Today, we are chatting all things media and how it can help grow you and help grow your business. Show RunDown Kickoff & Lolita's Confessions 2:40 - Welcome to Coaching, Cocktails & Conversations 3:08 - Conversations with Molly & Kris (from live streaming interview), where Lolita shares...
S3E50 - How Media Can Grow Your Business & The Brand Called You
February 16, 2022 01:59 - 50 minutes - 46.5 MBI am so excited to welcome Kris Orticello (Actress, Media Mogul & Expert) & Molly Dare (PR Expert, Podcaster, & Media Personality) to the Coaching, Cocktails & Conversations Podcast with Lolita E. Walker. Today, we are chatting all things media and how it can help grow you and help grow your business. Show RunDown Kickoff & Lolita's Confessions 2:40 - Welcome to Coaching, Cocktails & Conversations 3:08 - Conversations with Molly & Kris (from live streaming interview), wh...
S3E49 - How to Construct Your Entrepreneurial Journey (with Brian Hess)
February 02, 2022 02:57 - 42 minutes - 98.4 MBIT IS SEASON 3 & A POWER OPENER WITH BRIAN HESS, Successful Entrepreneur, Mentor, Investor, Sales Expert and so much more. He leaves us with some power nuggests to get us on way when it comes to truly constructing your journey of entreprenenurship. I also dig in a bit to leave you with 4 Pillars, according to Lolita E. Walker. We have lots to celebrate in this episode and here's a super cheers to each of you for rolling with me for 3 seasons!! WOWWWWW!!! The details of this episode: Pre...
S3E49 - How to Construct Your Entrepreneurial Journey (with Brian Hess)
February 02, 2022 02:57 - 42 minutes - 98.4 MBIT IS SEASON 3 & A POWER OPENER WITH BRIAN HESS, Successful Entrepreneur, Mentor, Investor, Sales Expert and so much more. He leaves us with some power nuggests to get us on way when it comes to truly constructing your journey of entreprenenurship. I also dig in a bit to leave you with 4 Pillars, according to Lolita E. Walker. We have lots to celebrate in this episode and here's a super cheers to each of you for rolling with me for 3 seasons!! WOWWWWW!!! The details of t...
S2E48- How to Dismantle Generational Stigmas: Cannabis & Beyond (with Paulette Simone Smith)
December 30, 2021 09:30 - 47 minutes - 38.4 MBIT'S A THROWBACK OF ONE OF YOUR FAVORITE EPISODES - This one was a juicy one!! Who said that the stigmas placed on me will define who I am? Who said that I (or you) must walk, talk, & behave in the stigmas that have been handed down for generations? Not me? In today's episode, I walk you through 5 strategies of how to dismantle generational stigmas. I share how to P.O.U.N.D. those stigmas, while also bringing yourself to the carpet. It's time to challenge ourselves wi...
S2E48- How to Dismantle Generational Stigmas: Cannabis & Beyond (with Paulette Simone Smith)
December 30, 2021 09:30 - 47 minutes - 38.4 MBIT'S A THROWBACK OF ONE OF YOUR FAVORITE EPISODES - This one was a juicy one!! Who said that the stigmas placed on me will define who I am? Who said that I (or you) must walk, talk, & behave in the stigmas that have been handed down for generations? Not me? In today's episode, I walk you through 5 strategies of how to dismantle generational stigmas. I share how to P.O.U.N.D. those stigmas, while also bringing yourself to the carpet. It's time to challenge ourselves with the stigmas th...
S2E47 How Getting Clear Can Reroute You & Your Story (with D'Shawn Russell)
December 22, 2021 08:00 - 47 minutes - 37.9 MBREWIND! TO ONE OF YOUR FAVORITE EPISODES! "If I'm smart enough to learn calculus, I'm smart enough to start a business." Those are the words from guest, Ms. D'Shawn Russell, owner of Southern Elegance Candle Company and very first sponsor of my podcast! WOOHOOO! This is one of those episodes where you leave PUMPED UP! It's a "let me do something different today type of episode," with energy, nuggets, laughs, vulnerability, relatability, & even moments you find yourself sa...
S2E47 How Getting Clear Can Reroute You & Your Story (with D'Shawn Russell)
December 22, 2021 08:00 - 47 minutes - 37.9 MBREWIND! TO ONE OF YOUR FAVORITE EPISODES! "If I'm smart enough to learn calculus, I'm smart enough to start a business." Those are the words from guest, Ms. D'Shawn Russell, owner of Southern Elegance Candle Company and very first sponsor of my podcast! WOOHOOO! This is one of those episodes where you leave PUMPED UP! It's a "let me do something different today type of episode," with energy, nuggets, laughs, vulnerability, relatability, & even moments you find yourself saying YES! If you'...
S2E46 - How to Boss Up & Change Your Life (with Emily Lyons)
December 08, 2021 10:09 - 42 minutes - 34 MBWHAT A POWER EPISODE! Emily Lyons is beyond a 7-8 figure business maker and shaker! She is a thought leader, who is changing the world, one person at a time. Fierce love is at the base of her foundation and is the core to which she navigates the world. It's driven by the perspective that has been shaped from the experiences throughout her life. Sometimes you meet people who touch you and you simply don't know why. When you listen to Emily's story, you will sit up straig...
S2E46 - How to Boss Up & Change Your Life (with Emily Lyons)
December 08, 2021 10:09 - 42 minutes - 34 MBWHAT A POWER EPISODE! Emily Lyons is beyond a 7-8 figure business maker and shaker! She is a thought leader, who is changing the world, one person at a time. Fierce love is at the base of her foundation and is the core to which she navigates the world. It's driven by the perspective that has been shaped from the experiences throughout her life. Sometimes you meet people who touch you and you simply don't know why. When you listen to Emily's story, you will sit up straight, adjust your c...
S2E45 -How to Work on Your Game: Mentality Matters (with Dre Baldwin)
November 25, 2021 10:13 - 56 minutes - 45.5 MBDre Baldwin is an author of 29 books, a former NBA player, publisher of over 15,542 pieces of content, a coach and teacher of discipline, confidence and mental toughness. On this episode, he joins Lolita E. Walker to chat, not only these concepts, but also about leadership, a bit about his journey, tangible take-aways for each of us and his philosophy of how to work on your personal and professional game. It's a good one ya'll. I also share 4 considerations of how to get ...
S2E45 -How to Work on Your Game: Mentality Matters (with Dre Baldwin)
November 25, 2021 10:13 - 56 minutes - 45.5 MBDre Baldwin is an author of 29 books, a former NBA player, publisher of over 15,542 pieces of content, a coach and teacher of discipline, confidence and mental toughness. On this episode, he joins Lolita E. Walker to chat, not only these concepts, but also about leadership, a bit about his journey, tangible take-aways for each of us and his philosophy of how to work on your personal and professional game. It's a good one ya'll. I also share 4 considerations of how to get in, stay in and c...
S2E44 - How to Turn Tragic Into Magic (with Kelly Pantaleoni & Cat Ce)
November 24, 2021 12:11 - 53 minutes - 43.4 MBWhen Hollywood Actresses join Lolita for comedy and life lessons around turning tragic into magic, it's a combination that you simply don't want to miss. Far too often, we sit in our tragic moments, but what if the three of us had the power to champion you, as you turn your tragic into magic? Hmmm, I invite you to listen in. I leave you with 5 considerations of how to do just that. In this episode, Kelly allows her vulnerability to pour out, as she talks of of her best friend, Lindsay Ha...
S2E44 - How to Turn Tragic Into Magic (with Kelly Pantaleoni & Cat Ce)
November 24, 2021 12:11 - 53 minutes - 43.4 MBWhen Hollywood Actresses join Lolita for comedy and life lessons around turning tragic into magic, it's a combination that you simply don't want to miss. Far too often, we sit in our tragic moments, but what if the three of us had the power to champion you, as you turn your tragic into magic? Hmmm, I invite you to listen in. I leave you with 5 considerations of how to do just that. In this episode, Kelly allows her vulnerability to pour out, as she talks of of her best f...
S2E43 - BONUS - Dear Yesterday (An Original Poem by Lolita E. Walker)
November 17, 2021 13:33 - 12 minutes - 9.88 MBIn this special bonus episode, Lolita shares a soon-to-be published, original poem called "Dear Yesterday." Written with the goal to acknowledge our past, sit in our today and look toward our future, this powerful spoken-word poetry is worth the listen. Did you know that other spoken-word pieces are throughout Lolita's other podcast episodes? Hmmm, do you know which ones? Check it out and consider leaving your response on her IG post for this episode. https://www.instagram.com/heycoach...
S2E43 - BONUS - Dear Yesterday (An Original Poem by Lolita E. Walker)
November 17, 2021 13:33 - 12 minutes - 9.88 MBIn this special bonus episode, Lolita shares a soon-to-be published, original poem called "Dear Yesterday." Written with the goal to acknowledge our past, sit in our today and look toward our future, this powerful spoken-word poetry is worth the listen. Did you know that other spoken-word pieces are throughout Lolita's other podcast episodes? Hmmm, do you know which ones? Check it out and consider leaving your response on her IG post for this episode. https://www.insta...
S2E42 - How to Maintain Presence in a Diverse, Equitable, & Inclusive Workplace (with Dr. Tina Opie)
November 10, 2021 09:38 - 1 hour - 64.7 MBDr. Tina Opie is a powerhouse, who brings nothing short of a dynamic conversation, to this episode of Coaching, Cocktails & Conversations. She a strategic management and organizational behavior expert, an award-winning researcher, consultant and Associate Professor of Management at Babson College, to name a few. As they engage in diverse, equitable and inclusive workspaces, she and Lolita talk everything from allyship, power dynamics, the power of open-ended questions, goa...
S2E42 - How to Maintain Presence in a Diverse, Equitable, & Inclusive Workplace (with Dr. Tina Opie)
November 10, 2021 09:38 - 1 hour - 64.7 MBDr. Tina Opie is a powerhouse, who brings nothing short of a dynamic conversation, to this episode of Coaching, Cocktails & Conversations. She a strategic management and organizational behavior expert, an award-winning researcher, consultant and Associate Professor of Management at Babson College, to name a few. As they engage in diverse, equitable and inclusive workspaces, she and Lolita talk everything from allyship, power dynamics, the power of open-ended questions, goals, challenging t...
S2E41 - How to Focus in the Midst of Distraction (with Lolita E. Walker)
October 21, 2021 08:54 - 28 minutes - 23.1 MBLet's talk FOCUS. In this episode, Lolita chats three situations that knocked atop her head, as a reminder to FOCUS! She talks distractions, overwhelm and what stands in her way to drive clarity, confidence and commitment. Be sure to grab your journal at lolitawalker.com/podcast to write down these powerful soul-work exercises that she shares from Stop 7 in her book, "The Intersection of You & Change." Get ready to delve into YOU, as you engage in coaching, cocktails, and conversations on...
S2E41 - How to Focus in the Midst of Distraction (with Lolita E. Walker)
October 21, 2021 08:54 - 28 minutes - 23.1 MBLet's talk FOCUS. In this episode, Lolita chats three situations that knocked atop her head, as a reminder to FOCUS! She talks distractions, overwhelm and what stands in her way to drive clarity, confidence and commitment. Be sure to grab your journal at lolitawalker.com/podcast to write down these powerful soul-work exercises that she shares from Stop 7 in her book, "The Intersection of You & Change." Get ready to delve into YOU, as you engage in coaching, cocktails, and...
S2E40 - How to Turn Perceived "Junk" into Your Masterpiece (with Vondre Smith)
October 01, 2021 23:05 - 37 minutes - 29.9 MBWhether physical "junk" or the perceived "junk" that we find hidden within us that we carry around for way too long, Vondre Smith of http://www.myatmosfera.com, brings the absolute fire on not only how, at 5 years old, he became an entrepreneur, using the "junk" that other people did not want, but he also shares 3 immediate, “in-your-face” marketing strategies to help us get in the right audiences TODAY! In this episode, Lolita also shares 4 strategies on how to think about...
S2E40 - How to Turn Perceived "Junk" into Your Masterpiece (with Vondre Smith)
October 01, 2021 23:05 - 37 minutes - 29.9 MBWhether physical "junk" or the perceived "junk" that we find hidden within us that we carry around for way too long, Vondre Smith of http://www.myatmosfera.com, brings the absolute fire on not only how, at 5 years old, he became an entrepreneur, using the "junk" that other people did not want, but he also shares 3 immediate, “in-your-face” marketing strategies to help us get in the right audiences TODAY! In this episode, Lolita also shares 4 strategies on how to think about "JUNK," with the...
S2E39 - How Riches to Rags Will Help You Rise (with Nasir Joachim)
September 22, 2021 08:47 - 46 minutes - 37.1 MBIn this episode, Nasir Joachim, Social Media Guru and business owner, talks how riches (your highs in life) to rags (your lows in life) will help you rise (where you want and deserve to be). From living well to being homeless, to standing up for himself and walking proudly into his sexuality, we go all in!! There is something for everyone to relate to in this episode and it will challenge you to leap from the complacency that you may be sitting in right now. Everything is ...
S2E39 - How Riches to Rags Will Help You Rise (with Nasir Joachim)
September 22, 2021 08:47 - 46 minutes - 37.1 MBIn this episode, Nasir Joachim, Social Media Guru and business owner, talks how riches (your highs in life) to rags (your lows in life) will help you rise (where you want and deserve to be). From living well to being homeless, to standing up for himself and walking proudly into his sexuality, we go all in!! There is something for everyone to relate to in this episode and it will challenge you to leap from the complacency that you may be sitting in right now. Everything is talked, from vers...
S2E38- How To Narrate The Screenplay of Your Life (with Bobby Del Rio)
September 04, 2021 08:45 - 52 minutes - 42.3 MBBobby Del Rio, Canadian Activist, Actor, Play and Screenwriter, and so much more, is joining Lolita for a bit of Coaching, Cocktails & Conversations on this episode 38. From the intermission of the pandemic and shifting mindsets to huge wins on the app called Clubhouse, to the flow and impact of standing in your truth, Bobby talks crypto, racism, hierarchy, digital space vs physical space, and that is just the tip of the iceberg. He leaves us with powerful reminders of "...
S2E38- How To Narrate The Screenplay of Your Life (with Bobby Del Rio)
September 04, 2021 08:45 - 52 minutes - 42.3 MBBobby Del Rio, Canadian Activist, Actor, Play and Screenwriter, and so much more, is joining Lolita for a bit of Coaching, Cocktails & Conversations on this episode 38. From the intermission of the pandemic and shifting mindsets to huge wins on the app called Clubhouse, to the flow and impact of standing in your truth, Bobby talks crypto, racism, hierarchy, digital space vs physical space, and that is just the tip of the iceberg. He leaves us with powerful reminders of "I am even ok if i...
S2E37 -BONUS EPISODE - A POEM FOR GRANDMA LUCILLE WALKER - 91 YEARS YOUNG (with Lolita E. Walker)
August 27, 2021 08:45 - 4 minutes - 3.3 MB**A BONUS EPISODE in memory of grandmas and all grandparents who have transitioned.** On August 12, 2021, my paternal grandmother, Lucille Walker passed away. I had the honor of reciting an original poem at her homegoing services and I invite you to remember those you've loved and lost. Less than 4 minutes long, my prayer is that one or two of the words bring a smile to you in memory of! Enjoy - And super great news. Keep an eye out for my book #2 this year, which will ...
S2E37 -BONUS EPISODE - A POEM FOR GRANDMA LUCILLE WALKER - 91 YEARS YOUNG (with Lolita E. Walker)
August 27, 2021 08:45 - 4 minutes - 3.3 MB**A BONUS EPISODE in memory of grandmas and all grandparents who have transitioned.** On August 12, 2021, my paternal grandmother, Lucille Walker passed away. I had the honor of reciting an original poem at her homegoing services and I invite you to remember those you've loved and lost. Less than 4 minutes long, my prayer is that one or two of the words bring a smile to you in memory of! Enjoy - And super great news. Keep an eye out for my book #2 this year, which will be 44 letters and...
S2E36 - How to Cultivate a Culture of Learning, Growing & Being (with Culture Craig Foreman)
August 27, 2021 08:18 - 1 hour - 50.7 MB"I am the change for the culture that I want to see." That is the powerful affirmation that kicked off this episode & it doesn't stop there! Power-guest, Culture Craig Foreman, is joining us today. Would you believe me if I told you that we'd never met in person and when we did for the first time, I asked him to record a podcast episode, hahah, on the spot?! This is a discussion amongst audio friends, who met in person for the first time and it is SUPER JUICY. We talk ev...
S2E36 - How to Cultivate a Culture of Learning, Growing & Being (with Culture Craig Foreman)
August 27, 2021 08:18 - 1 hour - 50.7 MB"I am the change for the culture that I want to see." That is the powerful affirmation that kicked off this episode & it doesn't stop there! Power-guest, Culture Craig Foreman, is joining us today. Would you believe me if I told you that we'd never met in person and when we did for the first time, I asked him to record a podcast episode, hahah, on the spot?! This is a discussion amongst audio friends, who met in person for the first time and it is SUPER JUICY. We talk everything from tap...
S2E35 - How To Be Sexually Free, As a Christian, Without Guilt or Shame (with Heather Tucker)
August 04, 2021 08:18 - 53 minutes - 43.1 MBDo you know someone who has a sexless marriage? Do you have a sexless marriage? Let's talk how to unlock sexual freedom and then couple that with religion! Ohhh, grab a sip of tea and let's talk the taboo of it all. Close your eyes and move into another room if that feels necessary, because today's guest is Heather Tucker, Resident Encourager and Sexless Marriage Coach for Christian Women, Specializing in Sexual Freedom & Emotional Intimacy Restoration. You can already...
S2E35 - How To Be Sexually Free, As a Christian, Without Guilt or Shame (with Heather Tucker)
August 04, 2021 08:18 - 53 minutes - 43.1 MBDo you know someone who has a sexless marriage? Do you have a sexless marriage? Let's talk how to unlock sexual freedom and then couple that with religion! Ohhh, grab a sip of tea and let's talk the taboo of it all. Close your eyes and move into another room if that feels necessary, because today's guest is Heather Tucker, Resident Encourager and Sexless Marriage Coach for Christian Women, Specializing in Sexual Freedom & Emotional Intimacy Restoration. You can already tell that this i...
S234- How Kindness Can Help You Cope (with Ivory Tifa)
July 21, 2021 08:43 - 38 minutes - 30.5 MBIvory Tifa, Occupational Therapist, Poet and Kindness Doula joins Lolita E. Walker on this episode and it is soooo juicy. It challenges your thinking a bit and helps each of us say hmmmm. We are about to move a little differently after this episode here! Question: When you are at your lowest, do you think of kindness as that "thing" that will help you cope and heal through it all? Hmmm. #nojudgement but worth the thought. Ivory not only shares an original poem entitled,...
S234- How Kindness Can Help You Cope (with Ivory Tifa)
July 21, 2021 08:43 - 38 minutes - 30.5 MBIvory Tifa, Occupational Therapist, Poet and Kindness Doula joins Lolita E. Walker on this episode and it is soooo juicy. It challenges your thinking a bit and helps each of us say hmmmm. We are about to move a little differently after this episode here! Question: When you are at your lowest, do you think of kindness as that "thing" that will help you cope and heal through it all? Hmmm. #nojudgement but worth the thought. Ivory not only shares an original poem entitled, "Would you do an...
S2E33 - How to Break From Toxic Relationships (with Dr. Janie Lacy)
July 07, 2021 20:33 - 35 minutes - 28.9 MBIn this episode, Dr. Janie Lacy comes with the FIRE to help us break from toxic relationships. Why? Because when we give ourselves permission to heal, we can and will change a nation. How many of us are surrounded by toxicity? Hmmm, How many of us are dishing toxic vibes everyday, and may not even know it? In this episode, plan to grab a few laughs, take a few notes and think differently after istening in on this episode. I absolutely love this discussion. As a Psychotherapist, Dr. Lac...
S2E33 - How to Break From Toxic Relationships (with Dr. Janie Lacy)
July 07, 2021 20:33 - 35 minutes - 28.9 MBIn this episode, Dr. Janie Lacy comes with the FIRE to help us break from toxic relationships. Why? Because when we give ourselves permission to heal, we can and will change a nation. How many of us are surrounded by toxicity? Hmmm, How many of us are dishing toxic vibes everyday, and may not even know it? In this episode, plan to grab a few laughs, take a few notes and think differently after istening in on this episode. I absolutely love this discussion. As a Psychot...
S2E32 How to Strengthen Your Current Condition (with Coach Isaac Brown)
June 23, 2021 04:28 - 38 minutes - 31.3 MBStrengthening and Conditioning Coach, Speaker & Athletic Powerhouse, Isaac Brown, joins Lolita to talk how to strengthen your current condition of self, how to master it and how to help move more confidently within it. With the same mindset coaching that he uses with his multiple Pro-Athletes, Coach Isaac shares how to get your mind, body and spirit conditioned to strengthen all aspects of your life. From his imagery of a well, we think through what happens when your water runs dry or is fi...
S2E32 How to Strengthen Your Current Condition (with Coach Isaac Brown)
June 23, 2021 04:28 - 38 minutes - 31.3 MBStrengthening and Conditioning Coach, Speaker & Athletic Powerhouse, Isaac Brown, joins Lolita to talk how to strengthen your current condition of self, how to master it and how to help move more confidently within it. With the same mindset coaching that he uses with his multiple Pro-Athletes, Coach Isaac shares how to get your mind, body and spirit conditioned to strengthen all aspects of your life. From his imagery of a well, we think through what happens when your water ...
S2E31 - How To Craft The Story Behind You & Your Brand (with Dhomonique Murphy)
June 09, 2021 04:24 - 53 minutes - 60.8 MBDhomonique Murphy, a Media Master, 3x Emmy Award Winning Journalist, Serial Entrepreneur, Mommy and Wife, is joining Lolita on this episode, for a power packed segment to help craft the story behind you and your brand. Questions: Do you consider yourself a brand? How would you shape the stories in your life to fully narrate the fullness of who you are? What would you say are your most memorable moments that can help shape someone else's life today? How do you turn, what seems to be your mo...
S2E31 - How To Craft The Story Behind You & Your Brand (with Dhomonique Murphy)
June 09, 2021 04:24 - 53 minutes - 60.8 MBDhomonique Murphy, a Media Master, 3x Emmy Award Winning Journalist, Serial Entrepreneur, Mommy and Wife, is joining Lolita on this episode, for a power packed segment to help craft the story behind you and your brand. Questions: Do you consider yourself a brand? How would you shape the stories in your life to fully narrate the fullness of who you are? What would you say are your most memorable moments that can help shape someone else's life today? How do you turn, what se...
S2E30 - How Your Spoken Words Can Speak Beyond Your Words (with David Bianchi)
May 27, 2021 04:30 - 52 minutes - 42 MBDavid Bianchi, poet, actor, philanthropist, just to name a few, joins us on this episode to talk everything from making history in the NFT space, as the first spoken word performance poet to create an NFT. Unfamiliar with what an NFT is and how powerful of a currency it is? No worries, he shares all of the details during our conversation. But David doesn't just stop there. His "spinema" of "I Can't Breathe" has reached millions and has reshaped how we fuse poetry, art, cinema, social co...