Episode 82: Goal Setting in 2021

Show highlights include:

Why “SMART Goals” are stupid that don’t help you achieve your dreams (3:50)  The reason why enjoying the day-in, day-out mundane actions of achieving your goals is the #1 predictor of success (9:51)  The weird way coming up short on your goals can be more fulfilling than achieving them (11:05)  The “DADOP Method” for goal setting in 2021 that takes you from Point A to Point B in record time (14:24)  Why being upfront with yourself about all the obstacles you’ll face helps you conquer them with ease (15:55)  How taking two weeks off from attacking your goals can refocus and reinspire you (even if it feels like you’re wasting time) (21:22)  The wacky “South Park” method for goal setting that might be the reason you’re not achieving your goals right now (23:26) 

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If you’d like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/. 

If you’re interested in taking supplements, but don’t know where to start, head over to http://yourfitnesssupplements.com and get your own personalized supplement assessment. 

One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com. 

If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. . 

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