Episode #69: How to live to be 120 years old

Show highlights include:

Why deadly noncommunicable diseases like cancer, diabetes, Alzheimer’s, and heart disease aren’t necessarily genetic conditions (6:30)  How living 2.2 years longer saves $7 trillion over the next 50 years from lining the medical industry’s pockets (7:14)  Why nurture, not nature, is the biggest component for measuring your DNA age (9:38)  The 3 “hidden-in-plain-sight” reasons backed by science that reverse your age (10:14)  Weekly and daily diet protocols that give you the best chance of living until 120 (or older) (15:10)  How 34 men decreased their DNA age by 3.2 years in only 8 weeks (and how you can too even if you’re a woman) (18:29) 

On July 12th, I’m launching a 90 day Metabolic Amplification Formula for 20 people. If you want one of the remaining 16 spots, schedule an appointment with me at http://metabolicamplificationformula.com.  

If you need a one-on-one nutrition coach (without strict dieting rules), I have 2 spots open for clients. You can take one of those spots here: https://coachkatiedanger.mykajabi.com/.  

If you’d like to book a Discovery Call with me so you can hit your health and fitness goals faster, book your appointment at http://talkwithcoachkatie.com. 

If you’d like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/. 

If you’re interested in taking supplements, but don’t know where to start, head over to http://yourfitnesssupplements.com and get your own personalized supplement assessment. 

One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com. 

If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. . 

If you’d like to try any supplements mentioned in today’s show, head over to https://RedHNutrition.com to find them. And you can save 30% on your first purchase with the coupon code CoachKatieDanger at checkout! 

If you’ve already purchased supplements from Red H Nutrition, then use the coupon code Podcast20 to save an additional 20% on your future orders. 

Or if you need help creating a supplement program, send me an email at  [email protected] and I’ll be happy to help you. 

If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide. 

And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedange