Episode #63: Are Trapped Emotions Preventing Your Progress?

Show highlights include:

Always making excuses that you’re too busy to work out? Here’s how to shatter these “internal constraints” holding you back (3:17)  Why your mind is the single deadliest thing holding you back from achieving perfection in your physical body (3:48)  How to beef up your “Emotional Health” so you stop self-sabotaging (5:06)  The “Emotion Code Method” that frees you from pent up energy you can’t get rid of by crying, talking, or exercising (7:09)  The weird way personifying “good vibes” makes you stronger (8:04)  How a “Muscle Test” tells you exactly what emotions you’re feeling right now (and how this prevents you from getting trapped in your emotions) (11:03) Why you can crush your PRs simply by looking at a certain color (13:12)  How trapped emotions result in real injuries when exercising (15:32)  Why “Ancestral Trauma” stops you from reaching your full fitness potential (and how to finally change these subconscious patterns) (18:22) 

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One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com. 

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