Coach G

37 episodes - English - Latest episode: almost 3 years ago -

This podcast is about sharing my knowledge and experience as Professional Rugby Player and helping rugby players and purpose driven people achieve their goals.

The goal of my show is to inspire rugby players, athletes and everyday people so that you can chase your goals. overcome those obstacles, turn your vision into a reality.

I'll be inviting unbelievable guests in the world of sports, as well as the corporate space sharing the tools and the knowledge on performance, mind safe mental resilience and entrepreneurship. I am your host, Coach G( Gurthro Steenkamp)

I'm a former international rugby player and World Cup winner with South Africa in 2007. I've been retired since 2017 from the game of rugby and today I'm a professional rugby, and Scrum coach. I am passionate about helping rugby players improve their performance on the rugby field, as well as front row rugby players to dominate the scrum.

Another passion of mine is to help people develop Mental Resilience so that they can transform physically, mentally, and emotionally. I do this through ZUU which is high intensity training and low impact. Every single week I'll be launching two new episodes. On Tuesday it will be a Q&A interview with an unbelievable athletes or a specialist in the corporate world. On Friday, it will be my solo episode where I'll be sharing my knowledge and experience in elite sports, but also in life in general.

I've got amazing guest lists lined up. I'll also be inviting champions in the business world as well as sharing the knowledge and experience with the audience.

I'm a passionate coach, I am different, and I want to achieve great things in my life. And I want to inspire you guys to do exactly the same. We are all capable of achieving great things with our lives. If you can just believe in yourself, if you can find the inspiration to move forward. That's the goal of this podcast is to share so much information with rugby players, athletes, and purpose driven people. I am super excited about this new journey. I'm so happy that you the audience will be joining me

Hosted on Acast. See acast.com/privacy for more information.

Rugby Sports rugby scrum coach rugby performance mental health fitness french rugby rugby coach scrum coach zuu
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Episodes

Special Announcement

August 09, 2021 22:01 - 8 minutes - 11.3 MB

Special Announcment Please rate my podcast and leave a review. You can also Connect with me on Instagram / Clubhouse / Twitter / Facebook Hosted on Acast. See acast.com/privacy for more information.

#16: Step Up To The LIne

August 05, 2021 22:01 - 14 minutes - 19.3 MB

Welcome to Episode 16 of my Podcast "Coach G". Today's topic is about "Stepping Up To The Line" I share some insights on what this means to me Please rate my podcast and leave a review. You can also Connect with me on Instagram / Clubhouse / Twitter / Facebook Hosted on Acast. See acast.com/privacy for more information.

#15: The Journey Of An All Black Prop

August 02, 2021 22:01 - 41 minutes - 57 MB

Welcome to Episode 15 "The Journey Of An All Black Prop" with Charlie Faumuina Charlie has won the Rugby World Cup in 2015 with All Blacks and played a massive part in the Success of Stade Toulousain since his arrival in France We spoke about: His journey to becoming an All Black What it meant to play for the All Blacks Rugby and Culture in France The Mindset of A Prop Please rate my podcast and leave a review. You can also Connect with me on Instagram / Clubhouse / Twitter / Faceboo...

Trailer for #15: The Journey Of An All Black Prop - with Charlie Faumuina

August 01, 2021 22:01 - 2 minutes - 4.09 MB

Welcome to the Trailer for Episode 15 "The Journey Of An All Black Prop" with Charlie Faumuina Charlie has won the Rugby World Cup in 2015 with All Blacks and played a massive part in the Success of Stade Toulousain since his arrival in France We spoke about: His journey to becoming an All Black What it meant to play for the All Blacks Rugby and Culture in France The Mindset of A Prop Please rate my podcast and leave a review. You can also Connect with me on Instagram / Clubhous...

#14: Hard Work Beats Talent

July 29, 2021 22:10 - 17 minutes - 24.1 MB

Welcome to Episode #14 "Hard Work Beats Talent" . I was never the most talented rugby player but i worked hard. I share some of my personal experiences and how hard work helped me to achieve my goals Please rate my podcast and leave a review. You can also Connect with me on Instagram / Clubhouse / Twitter / Facebook Hosted on Acast. See acast.com/privacy for more information.

#13: Playing Rugby In France - with Damien Dussualt

July 27, 2021 04:00 - 46 minutes - 63.7 MB

Welcome Episode 13 "Playing Rugby In France" with Damien Dussualt I receive so many questions from rugby players on how they can play in France. That is why I have asked my good Friend , Damien Dussualt to join us He has been a Rugby Agent since 2011 and has represented a lot of great players. In this episode we talk about : How you can play in France Learning the Culture The Challenges in France How salary works You can connect with Damien via Instagram. Also check out his business...

Trailer for #13: Playing Rugby In France - with Damien Dussault

July 26, 2021 21:19 - 2 minutes - 3.98 MB

Welcome to the Trailer of Episode 13 "Playing Rugby In France" with Damien Dussualt I receive so many questions from rugby players on how they can play in France. That is why I have asked my good Friend , Damien Dussualt to join us He has been an Rugby Agent since 2011 and has represented a lot of great players. In this episode we talk about : How you can play in France Learning the Culture The Challenges in France How salary works You can connect with Damien via Instagram. Also c...

Lions Series #2: 1st Test Preview:

July 24, 2021 08:17 - 31 minutes - 42.7 MB

Welcome to Episode 2 of the Bonus Series on the Lions Tour in South Africa. Today I’ll be chatting to my co-host, Ben Pegna and we will be giving insights to the First Test between South Africa and the British and Irish Lionss We spoke about The Scrum Players coming back from Covid Team Selections Our Lions Memories We had a few good laughs too Don’t miss it Connect with Ben Pegna via Instagram Please rate my podcast and leave a review. You can also Connect with me on Instagram...

#12: Building Mental Resilience

July 22, 2021 22:01 - 25 minutes - 34.4 MB

Welcome to Episode 12 "Building Mental Resilience" If you want to achieve your goals you need Mental Resilience. In this episode, I explain what Mental Resilience is and how you can build it I also share some personal experiences on the this topic Please rate my podcast and leave a review. You can also Connect with me on Instagram / Clubhouse / Twitter / Facebook Hosted on Acast. See acast.com/privacy for more information.

#11: Kicking To Victory - with Morné Steyn

July 19, 2021 22:01 - 56 minutes - 78.3 MB

Welcome to Episode #11 "Kicking To Victory" with Morne Steyn, Springbok Rugby Player We had a few good laugh during this episode and we spoke about: His Debut In 2009 against the British and Irish Lions His Return in 2021 to the Bulls and The Springboks How He Became a World Class Kicker Mindset Making fun former teammates Don't miss this episode You can connect with Morne Steyn on Instagram You can also Connect with me on Instagram / Clubhouse / Twitter / Facebook Hosted on Acast...

Trailer for #11: Kicking To Victory - with Morné Steyn

July 18, 2021 20:04 - 3 minutes - 4.46 MB

Welcome to the Trailer of Episode #11 "Kicking To Victory" with Morne Steyn, Springbok Rugby Player We had a few good laugh during this episode and we spoke about: His Debut In 2009 against the British and Irish Lions His Return in 2021 to the Bulls and The Springboks How He Became a World Class Kicker Mindset Making fun former teammates Don't miss this episode You can also Connect with me on Instagram / Clubhouse / Twitter / Facebook Hosted on Acast. See acast.com/privacy for mo...

Lions Series #1: The A Team Review

July 17, 2021 10:26 - 55 minutes - 76.2 MB

Talking about the so called SA A team and their performance against the British and Irish Lions I am Co-hosting this Lions Series Show with Ben Begna who is a Former Professional Rugby Player and Coach We gave our opinion on the Defence of the SA A team and possible strategies the Coaches are taking to be ready We talked about : - South Africa’s Preparation - Coaching Strategies - Defence of SA A - Rassie being the Waterboy - Preview You can connect with Ben Pegna via Instag...

#10: The Underdog Mindset

July 15, 2021 22:01 - 24 minutes - 34.1 MB

Welcome to Episode #10 of Coach G. Today's episode has been dedicated to my brothers and sisters in South Africa. Today I talk about the "Underdog Mindset" . I experienced this on various occasions in my rugby career. Individually and Collectively I speak about some of the challenges we overcame with the Bulls and the Boks. I hope you enjoy this episode Please rate my podcast and leave a review. Would really appreciate it Connect with me on Instagram / Clubhouse / Facebook / Twitter I...

#9: The Lineout King - with Victor Matfield

July 12, 2021 22:01 - 40 minutes - 55.8 MB

Welcome to Episode #9 "The Lineout King" with Victor Matfield, Former International Rugby and World Cup Winner in 2007 He was the Bulls Captain back in the day when they won 3 Super Rugby Titles. In this episode we talk about : What it took to play at the highest level The Bulls Culture How to become a lineout specialist Winning the World Cup in 2007 Don't miss out on this episode where two former teammates catch up and talk about the good old days You can connect with Victor via I...

Trailer for #9 The Lineout King Of Rugby - with Victor Matfield

July 11, 2021 22:01 - 3 minutes - 4.16 MB

Welcome to the Trailer of Episode #9 "The Lineout King" with Victor Matfield, Former International Rugby and World Cup Winner in 2007 He was the Bulls Captain back in the day when they won 3 Super Rugby Titles. In this episode we talk about : What it took to play at the highest level The Bulls Culture How to become a lineout specialist Winning the World Cup in 2007 Don't miss out on this episode where two former teammates catch up and talk about the good old days Connect with me on...

#8: Chase Your Goals

July 08, 2021 22:01 - 22 minutes - 31.3 MB

Welcome to Episode #8 of "Coach G". In this episode Coach G will be talking about chasing your goals This message applies to rugby players, athletes and everyday people. He will be sharing stories about his day as an U21 South African Rugby Player and the Vision he had. You will be provided with some guidelines on how to Chase Your Goals Want to RESET Mentally, Physically and Emotionally ? Click here Please rate this Podcast and leave a review Connect with me on Instagram / Clubhouse /...

#7: The Raging Bull - with Phil Vickery

July 05, 2021 22:01 - 59 minutes - 82 MB

Welcome to Episode #7. This week I will be speaking to the England Rugby Legend and Former World Cup Winner, Phil Vickery MBE Phil has started his own clothing brand, Raging Bull and also opened up his own restaurant "No.3" I really enjoyed this interview. We spoke about so many things which include: His experience as a rugby player Winning The Rugby World Cup in 2003 Starting his own business Winning Masterchef Mindset Check out Phil's clothing Range Raging Bull. You can also reach ...

Trailer for #7: The Raging Bull

July 04, 2021 22:01 - 3 minutes - 4.36 MB

Welcome to the Trailer for Episode #7. This week I will be speaking to the England Rugby Legend and Former World Cup Winner, Phil Vickery MBE Phil has started his own clothing brand, Raging Bull and also opened up his own restaurant "No.3" I really enjoyed this interview. We spoke about so many things which include: His experience as a rugby player Starting his own business Winning Masterchef Mindset Please rate this Podcast and leave a review Connect with me on Instagram / Clubhouse...

#6 How To Become A Professional Rugby Player

July 01, 2021 22:01 - 24 minutes - 33.4 MB

Welcome to Episode #6 of my Podcast "Coach G" . In this solo episode I will be talking about "How To Become A Professional Rugby Player". I have been asked by so many players how to become a professional rugby player. In this episode I will be talking about: The Definition Of A Professional Rugby Player Vision and Strategy Requirements of A Pro Rugby Player Challenges Mindset The journey of a Pro Rugby Player is not easy. This is not a Blueprint or Path to become a Pro Rugby Player b...

#5 The Challenges Of Rugby - with Joe Van Niekerk

June 28, 2021 22:01 - 1 hour - 92.9 MB

Welcome Episode #5 "The Challenges Of Rugby" with Former Springbok Rugby Player Joe van Niekerk releasing this Tuesday In this episode we talk about his career and his journey in the jungle. As a rugby player he was know has "Big Joe" and now he is know as "Jungle Joe" His story is a mazing as he opens up on the Challenges of rugby and how youngsters need to be mentored We speak about: His Springbok Debut vs the All Blacks Coming Back from a massive injury in the 2003 World Cup His C...

Trailer for #5: The Challenges Of Rugby - with Joe Van Niekerk

June 27, 2021 22:01 - 3 minutes - 4.8 MB

Welcome to the Trailer for #5 "The Challenges Of Rugby" with Former Springbok Rugby Player Joe van Niekerk releasing this Tuesday In this episode we talk about his career and his journey in the jungle. As a rugby player he was know has "Big Joe" and now he is know as "Jungle Joe" His story is a mazing as he opens up on the Challenges of rugby and how youngsters need to be mentored We speak about: His Springbok Debut vs the All Blacks Coming Back from a massive injury in the 2003 World...

#4: Build Up To A Final In France

June 22, 2021 22:06 - 20 minutes - 27.5 MB

Welcome to Episode #4 of my Podcast Show "Coach G" I decided to talk about my experience before the French Top 14 Final in 2012 seeing that by the time I release this podcast it is finals week here in France. I share my journey during the first season with Stade Toulousain and how my injury disrupted my season. I had a tough decision to make just before the end of the season. I was a professional rugby player and what drove me was MY VISION. I had a Purpose In this episode I share what I...

#3: The Journey Of A Coach - with Jase Ryan

June 22, 2021 22:05 - 52 minutes - 72.3 MB

Welcome to the 3rd episode of mu Podcast Show "Coach G" . In this episode I interviewed Jase Ryan, Forwards Coach of the Crusaders Rugby Team. Jase had now won the Super Rugby 5 times as a Coach. In this episode we will be talking about the following : His rise to becoming a Professional Coach Being Mentored by Mike Cron, Former All Blacks coach His Scrum Mindset Team Culture His toughest challenge yet Jase also consults with various teams. He also works with the Fidjian Rugby tea...

Trailer for #3: The Journey Of A Coach - with Jase Ryan

June 22, 2021 22:04 - 4 minutes - 5.65 MB

Welcome to the trailer of my 3rd Episode on my new Podcast Show "Coach G - Transforming Athletes and Purpose Driven People" In this Episode, I will be speaking to Jase Ryan, Forwards Coach of The Crusaders Rugby Team and 5x Super Rugby Champion. We will be talking about : His Coaching Journey Team Culture Scrum Philosophies Challenges If you are a prop or scrum coach, don't miss this episode You can connect with me on Instagram / Facebook / Twitter / Clubhouse Hosted on Acast. S...

#2: Performance Habits Of A Rugby Player

June 22, 2021 22:03 - 17 minutes - 24.7 MB

Welcome to the trailer of my 2nd Episode on my new Podcast Show "Coach G - Transforming Athletes and Purpose Driven People" In this Episode I will be talking about Performance Habits Of A Rugby Player. Players are always asking me what it takes to become the best and that is not an easy question to anwser. In this episode I will be sharing 5 Performance Habits: Mental Preparation Physical Preparation Nutrition Recovery Balance If you are a rugby player, coach or athlete don't miss ...

#1: The Ultimate Professional And Winger - with Bryan Habana

June 22, 2021 22:02 - 54 minutes - 74.8 MB

Welcome to the mu first official episode with the relaunch of my Podcast Show "Coach G - Transforming Athletes and Purpose Driven People". This week's guest is Former International Rugby Player and World Cup Winner, Bryan Habana. In this episode we discuss the following : What he has been up to the last 12 months The Start of his unbelievable career Becoming The Ultimate Professional Building A Brand Tips and Tools for young players What it meant to be a Springbok Bryan shares s...

Trailer for #1: The Ultimate Professional And Winger - with Bryan Habana

June 22, 2021 22:01 - 2 minutes - 3.3 MB

Welcome to the trailer of the 1st Official Episode #1 : The Ultimate Professional and Winger with Bryan Habana. In this episode Bryan and I will be talking about our debut in 2004, his professional mindset as a World Class Rugby Player. He is still active in the World Of Rugby. Bryan shares great tips for young rugby players. This episode should not be missed because he touches base on his transition after rugby and the companies he has created post rugby. Connect with me via Instagram...

Season 2 Show Trailer

June 19, 2021 15:17 - 2 minutes - 4.11 MB

This is the first Official Season 1 on the Podcast Show Coach. This show is dedicated to inspire Athletes and Purpose Driven People You can follow me on Instagram Twitter Clubhouse Hosted on Acast. See acast.com/privacy for more information.

Fighting Back from a Poor Performance

October 05, 2020 05:00 - 9 minutes - 8.51 MB

As Front Row players we all experience poor Scrum Performances but how do you bounce back ? Take the time and listen to this podcast Hosted on Acast. See acast.com/privacy for more information.

THE SCRUM DOMINATOR

July 14, 2020 10:48 - 16 minutes - 15.6 MB

I know a lot of Front Row Players struggle to improve their performance in the scrum. In this podcast I have given you 3 tips to guide and to help you. I also mention the SCRUM DOMINATOR. It is an Online Blue Print for Props and Coaches. Hosted on Acast. See acast.com/privacy for more information.

THE CHUB CLUB

June 11, 2020 13:22 - 8 minutes - 8.08 MB

Sharing a story about the Chub Club at the Bulls rugby team . Hosted on Acast. See acast.com/privacy for more information.

Training with Nathan Helberg is Epic

May 21, 2020 21:20 - 19 minutes - 17.7 MB

The emotions were high after pushing my limits with Nathan Helberg, the founder of Zuu. After the session I spoke to my Teammates Jason and Hilary. Listen to this podcast. I apologize for my excitement. Might have lost it a little bit Hosted on Acast. See acast.com/privacy for more information.

Twitter Mentions

@gurthro 28 Episodes