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Part 2: How to properly handle, cope and deal with a breakup
Closeness
English - January 26, 2021 04:05 - 1 hour - 82.8 MB - ★★★★★ - 125 ratingsSexuality Health & Fitness Education Courses Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
One of the biggest challenges of being alive today, is handling, processing, surviving and getting through a breakup. In this 90 minute episode I am going to help you get through it.
CHAPTERS 0:00
Intro 2:45
You are probably in crisis right now
7:09 We look for ways to resent our partner to get over them
8:05 Understanding the emotional scale 9:08 There must be a grieving process
10:20 The disaster of distracting yourself vs healing yourself
12:14 The age old adage, that everything heals with time is not helpful
14:45 How to self soothe and search for relief
17:33 Avoiding unhealthy distractions
24:39 How can you separate distractions from helpful actions to occupy your mind or time?
30:09 Things to not do during your healing process
35:00 The kinds of friends you should seek solace from
39:14 Feng Shui and letting of old possessions
41:05 Questions to reflect on
43:02 It's the aftermath of a breakup that makes spending time together impossible
48:01 Trying to be with or supportive of your ex while they are reeling
50:01 The loss of all terms of endearment
51:43 Pay attention to how they treat you during and after a breakup
54:19 We never want to talk about it when things are going well
57:27 We don't need to suffer so deeply to experience the highest of highs
59:15 When you like or love your partner more than they like or love you
1:00:42 The person who loves you less will tend to gaslight and attack you
1:06:10 People are selfish 1:08:26 You're never going to get what you want when you need it most
1:17:07 People lie... incessantly
1:22:21 In lying to and deceiving your partner, you will lead them on
1:26:36 When they tell you they need space...