Closeness and self-love: 5 pillars of self care

Being close with another starts with caring for yourself and knowing how to stay in alignment. In this episode we discover the power of your own presence. This alone can dramatically improve your life. Then we’ll look at different types of physical activity that supports healthy brain function and explore how to break up our work day in a way that feels energizing and life giving. Sometimes the cure to our own frustrations and anxieties comes from the simplest of activities. Allow us to show you what they are.

Are you ready to come closer?

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