Lighten Up: The Playful Path to Samādhi | Ajahn Nisabho

Clear Mountain Monastery

English - February 25, 2024 15:23 - 49 minutes - 38.1 MB - ★★★★★ - 5 ratings
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In this talk, Ajahn Nisabho speaks about how to cultivate the luminous mind through a playful approach in meditation, utilizing both a primary focused object, such as the breath, alongside a secondary object, such as metta, the nada sound, or a broad awareness of the body.