The difference between rest & restoration, why resting alone is not sufficient + a 5 step Neurocycle on how to effectively and sustainably restore your mind & brain

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

English - February 04, 2021 11:00 - 55 minutes - 38 MB - ★★★★★ - 2.9K ratings
Mental Health Health & Fitness Education Self-Improvement business entrepreneurship entrepreneur health marketing interview leadership fitness finance lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: How to harness the hidden power of our inner voice to live a healthier, more satisfying, and more productive life + tools to turn the inner chatter into confidence (with Dr. Ethan Kross)

Next Episode: How to ask for help, deal with feelings of being burden, & how set boundaries with yourself and others + healing intergenerational trauma with Minaa B.

**Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/

SHOW DESCRIPTION: In the middle of a global pandemic, the idea of rest seems so…complicated. What is it? How do you do it? How do you find peace when things seem so crazy? In this podcast I talk about the difference between resting to restore versus just resting, why rest alone is often not enough, and how to use a Neurocycle to effectively and sustainably restore your mind & brain

Read the show blog here: https://drleaf.com/blogs/news/rest-versus-restoration

OFFERS FROM OUR SPONSORS:

PlushCare, a company that makes it easy and simple to find a health professional in your area, which I love, especially with my busy lifestyle! Start your membership today. Go to https://plushcare.com/drleaf/ to start your FREE 30-day trial.

BLUblox, the best glasses to reduce your exposure to harmful blue and green light. To get 15% off your BLUblox glasses use the code DRLEAF at checkout: blublox.com

Ned, my favorite CBD company! To get 15% off your Ned CBD order use code DRLEAF at checkout: https://helloned.com/

PODCAST HIGHLIGHTS:

1:50 The difference between rest and restoration

2:16 Why just resting is not enough

2:55 Why we can still feel exhausted even if we have a great self-care routine

4:29 Why we need to take the time to analyze our rest periods and see if they are working for us

6:10 Why it takes 63 days to build a new, sustainable habit

8:00, 21:00 How to use the Neurocycle technique to learn how to rest well and restore

14:20 What is rest?

14:44 What is restoration?

29:45 Steps to take to rest well and recover your strength

ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Twitter Mentions

@drcarolineleaf