Podcast 340: Breaking Free From Codependency

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

English - December 06, 2021 11:00 - 40 minutes - 27.9 MB - ★★★★★ - 2.9K ratings
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Previous Episode: Podcast 339: How to recognize & respond to passive aggressive behavior in others AND yourself

Next Episode: Podcast 341: How to reset and reconnect after a fight or argument

EPISODE DESCRIPTION: In this podcast I talk about the difference between codependency and being codependent. In my previous podcast on relationships (ep 255), I talked about how to handle changing relationships, or how there may be moments when you must end a relationship and just walk away. For this podcast, I want to talk about a big concept that many people have heard of, but can be one of the hardest things to recognize in ourselves and others: codependency.

Read the show blog here: https://drleaf.com/blogs/news/codependency

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

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PODCAST HIGHLIGHTS:

1:30 The difference between codependent behavior & codependency

2:00 What is codependency?

3:00 The difference between the giver & the taker in codependent relationships

8:10, 16:00, 22:10 The main signs & signals of codependency

10:30, 14:00 How to use mind management to recognize & work on codependency

11:00 The importance of the WHAT & the WHY

23:40 Boundaries & codependency

26:00 The difference between supporting & fixing others

26:30 Self-esteem & codependency

37:00 Addiction, trauma & codependency

ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

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