How bird songs can help reduce anxiety

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

English - September 11, 2023 11:00 - 12 minutes - 11 MB - ★★★★★ - 2.9K ratings
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SHOW DESCRIPTION: In this mini episode I share how bird songs can alter your brain chemistry, improve your mood, and help reduce anxiety!

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*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

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