Episode #122: 8 Tips to help you become comfortable with uncertainty & use it to your advantage

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

English - January 21, 2020 11:00 - 31 minutes - 42.7 MB - ★★★★★ - 2.9K ratings
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Previous Episode: Episode #121: Interview with with Dr. Henry Cloud on how to know when (& how) to say NO + How to set and enforce boundaries in relationships and with children, how to deal with narcissists, and more

Next Episode: Episode #123: Decoding the mindsets of the most successful people: why some people succeed and others don’t + how we are doing self-help all wrong (with Jordan Harbinger)

Uncertainty is a certain in life, so we need to learn to become comfortable with the uncomfortableness of not knowing. In this podcast, I discuss WHY we hate uncertainty, why we feel so much discomfort with uncertainty, and HOW to become comfortable with uncertainty and use it to your advantage.

Additional resources:

Think Learn Succeed: https://drleaf.com/collections/all/products/think-learn-succeed-book

The Perfect You: https://drleaf.com/collections/all/products/the-perfect-you-bundle

SWITCH app: https://theswitch.app

Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)

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