Clean Your F*cking House B*tch
96 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 8 ratingsOur minds are like houses. When they're new, they're empty. As we live our lives we acquire treasures that eventually turn into shit that creates clutter. Some of this stuff is useful, while some of it is simply junk which just creates obstacles for us. What if we could eliminate the nonsense we don't need, and create more room for useful things? Join us on this podcast where we discuss removing what we don't need, implementing beneficial changes to our minds, bodies and souls, to create a life of abundance and fulfillment.
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Episodes
Being Present is a Gift
February 25, 2022 15:00 - 38 minutes - 26.8 MBThroughout life, although we're always living in the present moment, out minds can be other places. For the majority of people, 95% of their thoughts are recycled thoughts from the past. On the other hand, thinking too much about the future can create anxious feelings. Our goal should be to live more in the moment. Being fully engaged in the now has many benefits. FB: https://www.facebook.com/groups/cyfhb Insta: https://www.instagram.com/c_y_f_h_b/
Stop Life From Flying By
February 25, 2022 15:00 - 38 minutes - 26.8 MBThroughout life, although we're always living in the present moment, out minds can be other places. For the majority of people, 95% of their thoughts are recycled thoughts from the past. On the other hand, thinking too much about the future can create anxious feelings. Our goal should be to live more in the moment. Being fully engaged in the now has many benefits. FB: https://www.facebook.com/groups/cyfhb Insta: https://www.instagram.com/c_y_f_h_b/
Maxwell Guttman - Schizophrenia is not his Endgame
February 22, 2022 17:00 - 57 minutes - 39.4 MBMax E Guttman, LCSW is the Editor-in-Chief of Mental Health Affairs. He is an award-winning book author and Bold 10 Under ten award recipient. Through his work as a Licensed Clinical Social Worker, mental health therapist and disability rights advocate, Mr. Guttman fights for those without a voice in various care systems, such as the New York City Department of Social Services, the New York State Office of Mental Health, or the city's Department of Corrections. Max's battle with Schizophr...
Dennis Relojo-Howell - A Story of Resilience
February 11, 2022 19:00 - 52 minutes - 36.5 MBDennis Relojo-Howell is the founder and managing director of Pscyhreg, as well as an author and speaker. Dennis shares an amazing story of resilience he's experienced throughout his life, as well as how others are able to obtain their own levels of resilience. For more information on Dennis: https://www.dennis.psychreg.org/ Youtube: www.youtube.com/c/Psychreg CYFHB FB: https://www.facebook.com/groups/cyfhb
Dennis Relojo-Howell - A Story of Resilience
February 11, 2022 19:00 - 52 minutes - 36.5 MBDennis Relojo-Howell is the founder and managing director of Pscyhreg, as well as an author and speaker. Dennis shares an amazing story of resilience he's experienced throughout his life, as well as how others are able to obtain their own levels of resilience. For more information on Dennis: https://www.dennis.psychreg.org/ Youtube: www.youtube.com/c/Psychreg CYFHB FB: https://www.facebook.com/groups/cyfhb
Finding the Source of your Beliefs
February 03, 2022 10:00 - 54 minutes - 37.8 MBBeliefs are something that are deeply engrained in most of us. Many of our beliefs we are aware of but many are not. Have you ever taken the time to dissect your beliefs and located the source of them? This can be a very challenging task. And what would be the benefits? We uncover all of this in this episode.
Comparison - Friend or Foe?
January 29, 2022 10:00 - 45 minutes - 31.1 MBWhy do we compare ourselves to others? Is it something that is innate within us or do we learn it? Is it healthy or can it have a detrimental affect on our lives? There are just some of the questions we cover in this weeks episode.
Analyzing Past Events or Taking Forward Action?
January 22, 2022 23:00 - 52 minutes - 35.9 MBIt's an inevitable truth that things will not always go as planned in life. We aren't always going to feel great, and we cannot control every event that occurs in our lives. When we are going through something, at what point of analyzation have we overthought the situation, and should just figure out how to move forward. It's a fine line between deciphering past events, and cycling too much of our history. At some point we have to decide to move forward. This conversation goes into some...
Entering into the Unknown & Being Open-minded
January 14, 2022 22:00 - 40 minutes - 28.2 MBThis episode touches on some subjects that the three of us have tried to look at objectively and openly, regardless if those subjects don't fit inline with our current beliefs and programming. In this day and age, it's possible to find information on everything that seems to contradict other information. Is it possible to gather truths or are they simply "our" truths as individuals? Growth, Evolution, Flat Earth, Fulfillment, Comfort Zone, Fear. FB: https://www.facebook.com/groups/cyfhb
Entering into the Unknown & Being Open-minded
January 14, 2022 22:00 - 40 minutes - 28.2 MBThis episode touches on some subjects that the three of us have tried to look at objectively and openly, regardless if those subjects don't fit inline with our current beliefs and programming. In this day and age, it's possible to find information on everything that seems to contradict other information. Is it possible to gather truths or are they simply "our" truths as individuals? Growth, Evolution, Flat Earth, Fulfillment, Comfort Zone, Fear. FB: https://www.facebook.com/groups/cyfhb
Goals: Turn Results into Action
January 06, 2022 23:00 - 37 minutes - 26 MBWhen we think about the word goals, what do we think of? Usually, we think of some type of result that we want for our efforts. This is what a goal is after all, right? Well, in this episode we discuss what are referred to as action goals. These are just goals to take action, which are not concerned with the end result. There are some benefits that action goals can have over result goals. Join us to hear about them. Follow us on FB: https://www.facebook.com/groups/cyfhb/
From SAD to GLAD - Seasonal Affective Disorder (4 of 4)
January 03, 2022 21:00 - 59 minutes - 41 MBIn the last of our episodes on SAD, we discuss ways to navigate Seasonal Affective Disorder as well as some ways to improve our moods and situations. These include becoming GLAD (Gratitude, Laughter, Authentic, Dauntless).
Is SAD an "Illusion" - Seasonal Affective Disorder (3 of 4)
December 30, 2021 22:00 - 45 minutes - 31.3 MBHow valid are our emotions? Do they depend on our perspective and experience? Are we in control of our emotions or do they control us. What is real and what is illusion in the first place? In this episode we uncover some of the answers to these questions and others.
What Makes Me SAD - Seasonal Affective Disorder (2 of 4)
December 27, 2021 23:00 - 36 minutes - 25.4 MBIn our second episode on SAD, we cover the cues and triggers that can create challenges for us or our emotional states. Being able to identify some of the triggers and having foresight in certain scenarios, can help us to achieve our desired outcomes instead of being emotionally reactive.
Adam Weber - Meditation Not Medicine
December 19, 2021 17:00 - 1 hour - 49.9 MBToday we're joined by Adam Weber. Adam is a speaker, author, product creation specialist, and owner of Weber Real Estate Advisors and Weber Advisory Group. Adam transitioned from the corporate world to his passion, which is helping others manage stress through his proprietary meditation technique. For more on Adam: https://meditationnotmedicine.com FB: https://www.facebook.com/easytomeditate Insta: https://www.instagram.com/meditationnotmedicine/
What is SAD - Seasonal Affective Disorder (1 of 4)
December 12, 2021 17:00 - 39 minutes - 27.4 MBAs we enter the winter months ahead, we wanted to discuss something that comes up for many people which is seasonal affective disorder (SAD). SAD refers to resulting symptoms of the change of seasons which can range from less energy, more moodiness, and extra stress. As we go through these seasonal changes, how are we affected?
Death - Life's Promise
December 04, 2021 17:00 - 52 minutes - 36 MBDeath is one of the guarantees in life, whether it's our own or someone we know. This can be a difficult subject to navigate but we still have control as to how much we allow death and the thought of death to affect us. Death is a lifechanging event. It's up to us to decide how our lives change after we're confronted with it.
Amanda Chatzikonstantinou - How Support Can Help Young Adults
November 23, 2021 19:00 - 51 minutes - 35.5 MBToday we're joined again by Amanda Chatzikonstantinou. She is a certified life and health coach who supports young adults to be confident, successful and resilient. She has her own practice at Hello True Self. Her mission is for every person to have a coach. FB: https://www.facebook.com/hello.trueself Facebook: @amanda.chatzikonstantinou Instagram: @hello.trueself
The Poetic Principle - Appreciative Inquiry (5 of 5)
November 15, 2021 16:00 - 59 minutes - 40.7 MBThe conclusion of our five part series is the Poetic Principle. This principle states that what we focus on grows in our attention and forms our reality. We say all the time that we are in control of our reality and can create whatever it is that we want. Listen to this episode to find out how we're able to do just that.
The Anticipatory Principle - Appreciative Inquiry (4 of 5)
November 05, 2021 22:00 - 55 minutes - 38 MBExciting episode this week! Not only do we cover the anticipatory principle of appreciative inquiry, but we also have a special guest join us. Amanda Chatzikonstantinou is a certified life & wellness coach at Hello True Self. Facebook: @amanda.chatzikonstantinou Instagram: @hello.trueself
The Anticipatory Principle - Appreciative Inquiry (4 of 5)
November 05, 2021 22:00 - 55 minutes - 38 MBExciting episode this week! Not only do we cover the anticipatory principle of appreciative inquiry, but we also have a special guest join us. Amanda Chatzikonstantinou is a certified life & wellness coach at Hello True Self. Facebook: @amanda.chatzikonstantinou Instagram: @hello.trueself
The Simultaneity Principle - Appreciative Inquiry (3 of 5)
November 02, 2021 16:00 - 40 minutes - 27.9 MBIn this week's episode, we go over the simultaneity principle. This acknowledges that if we get curious and ask positive and powerful questions, the questions set the direction. In other words, good questions steer us in the direction of our thinking. The questions, at times, are more impactful than the answers.
The Constructionist Principle - Appreciative Inquiry (2 of 5)
October 22, 2021 13:00 - 43 minutes - 29.7 MBWords create worlds. How do our words and thoughts affect our realities? What is reality in the first place? Is it objective or subjective? Tune into this episode to hear about how simple changes in words and how life is perceived can have dramatic influence on our lives.
The Positive Principle - Appreciative Inquiry (1 of 5)
October 15, 2021 18:00 - 50 minutes - 34.8 MBIn the first of a five part series of episodes, we begin to introduce the Appreciative Inquiry methodology. Appreciative Inquiry (AI) introduces a tool for transformational change in individuals as well as within organizations. The Positive Principle reminds us that when we feel positive we're more likely to act in a positive way.
Awareness, Facebook Outage, and Drama!
October 12, 2021 23:00 - 43 minutes - 29.9 MBWere you impacted by the Facebook outage last week? The recent Facebook outage was the talk of the internet. We discuss the impact this has on some and why. In this episode we also talk about having awareness with the things we do and living with more intention.
Core Values and Self Assessments
October 01, 2021 19:00 - 51 minutes - 35.2 MBSelf assessments can be an important step towards growth. This week we talk about some of the assessments we've done to find out some of our greater strengths, and some of our lesser strengths that we may want to focus on. The main assessment we focused on is a survey we took on our core values. If you're interested in trying this for yourself, you can find the link below. Survey link: https://www.viacharacter.org/survey/surveys/takesurvey
Core Values and Self Assessments
October 01, 2021 19:00 - 51 minutes - 35.2 MBSelf assessments can be an important step towards growth. This week we talk about some of the assessments we've done to find out some of our greater strengths, and some of our lesser strengths that we may want to focus on. The main assessment we focused on is a survey we took on our core values. If you're interested in trying this for yourself, you can find the link below. Survey link: https://www.viacharacter.org/survey/surveys/takesurvey
Expanding Self Awareness
September 28, 2021 23:00 - 51 minutes - 35.2 MBExpanding Self Awareness can be essential in the process of creating change in your own life. After all, how can you know what steps to take if you don't know what you want to change? When you get to the point where you can take an honest look at yourself, your behaviors, and your feelings, you can finally begin to decide on some sustainable changes which will begin to elevate you higher.
Intuition, The Impact of Fear in our Lives, and Aliens!
September 20, 2021 20:00 - 1 hour - 43.2 MBThis episode is packed with different topics. We discuss intuition and how it's helped steer our lives. We also discuss how fear plays a part in our lives as well. This is a really fun episode!
Ana Lopez - Embracing Life Through Sex
September 14, 2021 21:00 - 57 minutes - 39.5 MBThis week we welcome Ana Lopez. Ana is a certified sex and life coach. She is the owner of Sex in Spanglish. She empowers her clients by coaching them through their sexual issues and frustrations by utilizing science based education and her background in therapy. What an amazing episode. Ana can be found through her website at: https://www.sexinspanglish.com Instagram: @sexinspanglish Podcast: Sex in Spanglish on Apple Podcast and Spotify Youtube: Sex in Spanglish
What We Learn About Ourselves Can Help Us With Others
September 10, 2021 19:00 - 37 minutes - 25.7 MBThis episode our chat ventured into the area of personal development, no surprise there. But our conversation steered in the direction of how our experiences and development within ourselves can help us with other people as well.
Label Me This, Label Me That
September 02, 2021 20:00 - 41 minutes - 28.9 MBWhy do we as humans feel the need to label and name things? Does it serve us in our lives or could it create divides in our interpersonal relationships? Tune in to hear our take on labels and the benefits and drawbacks of labelling as well as identifying with the things we label. "It ain't what they call you, it's what you answer to." =W.C. Fields
What Do You Think About When You Hear The Word "Impact?"
August 26, 2021 22:00 - 44 minutes - 30.6 MBWe have a fun episode this week where Nancy sprung a surprise topic - Impact. When you hear the word impact what do you think of? Do you think of the impact the world has on you? Do you think of the impact you have on the world? The definition is to have a strong effect on someone or something. We learned during this conversation that we each had different takeaways and perspectives. Tune in for this very eye-opening episode.
The Power of Symbols in our Lives
August 20, 2021 16:00 - 52 minutes - 35.8 MBThere are many symbols throughout the world and in our lives. Some of these symbols hold tremendous value and can instill powerful, positive thoughts and emotions. And then there are other symbols which seem to do the opposite. On this show we like to talk about taking the power of life into our own hands, so how can we not allow "negative" symbols to leave their nasty mark on our lives? Tune in to find out!
Jordan Schweitzer - From Soccer Goals to Life Goals
August 17, 2021 15:00 - 1 hour - 41.4 MBOur lives are an ongoing transition from one phase to another. In each phase you don't have to be better or perfect, just do the best you can! One can do everything right and still get a result different than anticipated. The real success comes from doing the best you can. Learn, believe, trust and execute in the moment. Soccer was the vehicle for our guest to find his passion and internal drive. What's yours?!
There's More to Life than Meets the Eye
August 13, 2021 13:00 - 47 minutes - 32.5 MBThroughout life, many of us focus on the Physical world as a way of having a tangible existence. But this could be part of the reason many people feel lost. What if we could tap into the non-physical portions of reality to propel ourselves forward as beings and achieve happiness and fulfillment? Well, we can. Tune in to find out how and why it might be crucial to creating purpose in our lives.
Cognitive Dissonance - Why Am I Uncomfortable?
August 07, 2021 13:00 - 52 minutes - 36 MBCognitive Dissonance is defined as a state of inconsistent thoughts, beliefs or attitudes. Put another way, living a lie. What effects could occur as a result of living in contradiction with yourself? On your journey to fulfillment, there will inevitably be times where you experience moments of cognitive dissonance. What should you do when you reach these critical moments in life? Join us on this episode to find out what you can do, and what steps can be taken to minimize or prevent cog...
Just Our Threesome - Uninspired to Inspired
July 30, 2021 18:00 - 38 minutes - 26.6 MBYou ever have one of those days where you were just feeling uninspired for whatever reason? It would be unrealistic to expect that you'll have a high amount of inspiration and motivation every day of your life. But on those lackluster days, should we throw in the towel or is there anything we can do to create some momentum for ourselves? Join us in this episode where we discuss how to create some inspiration physically, mentally and emotionally.
Wayne Dawson - Living a Life of Fulfillment and Significance
July 22, 2021 01:00 - 1 hour - 47.9 MBWayne Dawson is the CEO and Founder of VIP Transformative Living LLC. Wayne is a certified Life Coach, Public Speaker and Moderator. His passion for helping others has guided him through various leadership roles, while helping others professionally and personally to successfully navigate life-transitions. Wayne has amazing insights in regards to living a life of fulfillment and significance.
Heidi Thompson - The Art of Slowing Down & Staying Present
July 15, 2021 19:00 - 52 minutes - 35.9 MBThis week we are joined by Heidi Thompson. Heidi is a certified health coach and martial arts instructor. She has her holistic MBA and has mastery level coach training. This episode we talk with Heidi about the art of slowing down and the benefits of staying present.
Accepting Impermanence in our Lives and What We Cannot Control
July 08, 2021 22:00 - 45 minutes - 31.2 MBHave you ever had a hard time accepting an occurrence in your life that you wish you could change but couldn't? If so, then you're like most people. It can be challenging to accept certain events in our lives, but those events can become even more challenging if we try to resist the inevitable. In this episode we discuss accepting change and focusing on the only thing we truly have control over in life, which is ourselves and the way we choose to respond to challenges.
Why is Your Purpose
July 02, 2021 15:00 - 44 minutes - 30.8 MBHave you ever asked yourself why? Why is your life the way it is? Why do you do the things you do? What are the driving forces behind your thoughts and actions? Listen in to this episode to hear why our WHY is so important to figure out in our lives.
Feeling Offended - Who's at Fault?
June 25, 2021 00:00 - 31 minutes - 21.9 MBIs feeling offended typically justified? Perhaps our podcast name offends you. Why do we get offended and what can we do about it? Join us on this episode where we discuss feeling offended, cancel culture, and what we have control over in our lives.
The Purpose of Acceptance in our Lives
June 18, 2021 21:00 - 15 minutes - 10.8 MBHow important is acceptance in our lives? We feel it might be one of the most important answers to many of life's challenges. It's hard not to get sucked into replaying undesirable moments in our heads long after events occur. But there are ways to combat this seemingly innate human behavior.
The Subconscious Mind - Friend or Foe?
June 08, 2021 21:00 - 41 minutes - 28.3 MBIn this episode we dive into the subconscious mind and discuss the impact it has on our lives. It can be our best friend and biggest supporter or our worst enemy that hinders us from achieving the life of fulfillment we desire. How do we reprogram our subconscious to assist us in our lives instead of allowing negative thought patters to create a life of misery?
I hate Big Buts
June 03, 2021 19:00 - 46 minutes - 32.3 MBWhat are your thoughts on buts? We find that most of the time they are caused by an unnecessary force. What would our lives be like if we eliminated some of our buts? Find out in this episode.