Claim Your Excellent Life
389 episodes - English - Latest episode: 4 months ago - ★★★★ - 9 ratingsWelcome to the podcast “Claim Your Excellent Life”, with your host Master Hypnotist, Suzanne Kellner-Zinck where she helps professional women learn how to be happy! Suzanne teaches you how to do this through building high self-esteem, relaxation and calm and good healthy relationships. Tune in every week, as Suzanne, share effective strategies to help you claim your excellent life with happiness techniques, self esteem building exercises, relationship tips and relaxation information. Make sure to head over to dawningvisions.com to subscribe to the newsletter and receive your keys to happiness as well as other useful free gifts for you.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
039:What to do when you believe your best work is behind you
April 21, 2014 10:00 - 12 minutes - 11.3 MBDo you fear that you peaked too early? Here’s some good advice for you.
038:Electronic Cigarettes Do Not Help You Quit
April 14, 2014 10:00 - 8 minutes - 7.63 MBLearn what the latest scientific studies say about electronic cigarettes.
037:Live An Inspired Life
April 07, 2014 10:00 - 13 minutes - 12.4 MBDo you want to live a life of passion and purpose? Discover some inspirational tips in this episode.
036:Loneliness: The Importance Of Overcoming It For Your Health & Happiness
March 31, 2014 10:00 - 9 minutes - 9.02 MBLonliness isn't just a quality of life issue. It's a length of life issue. Find out the facts.
035:Take The Plunge and Do It Anyway
March 24, 2014 10:00 - 9 minutes - 9.13 MBEver had an opportunity present itself and you were too afraid to take it. Discover the courage to turn your life into an adventure.
034:How To Be Less Sensitive By Taking Care Of Yourself
March 17, 2014 10:00 - 6 minutes - 5.76 MBTodays topic is Highly Sensitive People.
033:What Makes A Relationship Codependent?
March 10, 2014 10:00 - 14 minutes - 13.1 MBCodependent relationships are generally not very healthly. Find out if a relationship in your life is draining you dry.
032:How To Best Deal With Someone Who Is Dying
March 03, 2014 11:00 - 8 minutes - 7.6 MBDeath is, and always will be a part of life. Get some advice on how to best handle a dying loved one.
031:Taking Care of Yourself As You Take Care of Your Disabled Parent
February 25, 2014 17:22 - 9 minutes - 8.85 MBTodays topic is how caregivers can take care of themselves while also taking care of their loved ones.
028:Letting Go Of Judgment
February 03, 2014 11:00 - 12 minutes - 11.3 MBWe’ve all heard that we shouldn’t judge others. Learn what judging others could say about you.
027:Risk Taking For a Fulfilling Life
January 27, 2014 11:00 - 21 minutes - 19.5 MBPlaying it safe doesn’t always lead to the happiest life
026:Character According to Confucius
January 20, 2014 11:00 - 10 minutes - 9.46 MBLearn about an ancient eastern test for judging character
025:Why Am I Getting Fat?
January 13, 2014 11:00 - 15 minutes - 14.4 MBDiscover more about the psychological, physical and social factors that contribute to obesity and what you can do about it.
024:Finding My Right Work
January 06, 2014 14:00 - 19 minutes - 18 MBWork consumes such a large portion of our lives that it is critical to make the correct decisions for our own happiness. Learn some methods that will guide you down the right path.
023:John Gray Interview - Part 4 of 4
December 30, 2013 11:00 - 16 minutes - 15.4 MBJohn Gray discusses his new book “The Mars Venus Wellness Solution for Focus” which explains how to use nutrition to heal illnesses of the brain. He explains how over-the-counter medications damage brain health, glutathione vs. Antioxidents to heal the brain, the role of vitamin C in healing, the role of healthy sexual relations for human regeneration of energy, the deficiency of nutrients in our food, Time Line Therapy ®, NLP, hypnosis and meditation for restructuring of our thinking proce...
022:John Gray Interview - Part 3 of 4
December 23, 2013 11:00 - 18 minutes - 17.4 MBDr. John Gray discusses the correct mineral supplements needed for brain health to protect against brain damage, why he said “no” to his doctor’s treatment for his Parkinson’s Disease explaining how he healed himself, why we have addictions and what that causes, gender differences in focus and normal human behavior based in our hormonal and emotional differences, all the damage we create in our bodies with medications and sugar. (Go to the Youtube channel: Suzanne Kellner-Zinck to play the v...
021:John Gray Interview - Part 2 of 4
December 16, 2013 11:00 - 22 minutes - 20.4 MBDr. John Gray discusses why he chose to use nutrition to clear himself of Parkinson’s Disease declining his doctor’s treatment, the 3,500% increase of mental illness in America due to the non-healing quality of psychotropic medications, what is needed for brain health, the research of Dr. Hans Nieper healing mental illness with minerals, his new book on focus explaining that stress and sugar consumption as the main causes of mental illness which is injury in the brain. (Go to the Youtube cha...
020:Dr. John Gray Interview - Part 1 of 4
December 09, 2013 11:00 - 16 minutes - 14.9 MBDr. John Gray explains how his years of being a monk gave him a unique perspective of what makes healthy primary relationships. He also speaks of finding his authentic self, why he became a psychologist, and manic depression. (Go to the Youtube channel: Suzanne Kellner-Zinck to play the video version of this interview.) Tune in next week for Part 2 of this 4 Part interview series with Dr. John Gray.
019:How do I go about meeting a mate that is worthy of my respect and love?
December 02, 2013 21:00 - 16 minutes - 15.5 MBMost people experience the basic human desire to find a mate and have a happy relationship. Find out what you need to pay attention to during your search. The answer may surprise you.
018:Many People Are Truly Happy?
November 25, 2013 14:00 - 15 minutes - 14.2 MBWhat practical actions can you take that will move you toward experiencing more happiness in your life? Find out in this podcast.
017:What Does It Mean To Have A Cloud Over My Head? What Can I Do About It?
November 18, 2013 14:00 - 27 minutes - 25.2 MBEver felt like there is a cloud over your head? Learn how to dispel them before they become storm clouds.
016:How Does Relaxation Build Health and Wellbeing.
November 11, 2013 14:00 - 17 minutes - 15.8 MBLearn about how to relax in a stressful, chaotic, absurb world.
015:How Well Am I treating myself, talking to myself, feeling about myself?
November 04, 2013 14:00 - 12 minutes - 11.7 MBIn this podcast we discuss the ways in which we learn to verbally “put ourselves down” and what to do to turn that around. Starting with this episode I am going to be using a different format. I will just be speaking to you naturally on the subject of the podcast.
014:How do I stop sabotaging myself? Its very old and I am ready to let it go.
October 28, 2013 13:00 - 7 minutes - 6.65 MBHave you ever felt like success is just around the corner, however you just couldn't get there. Find out how to get out of your own way.
013:When Did I lose My Self Confidence? 5 Ways to rebuild it
October 21, 2013 13:00 - 9 minutes - 8.36 MBWe all experience events in our lives that affect our self-confidence. Here are some practical tips on how to build or rebuild you self-confidence.
012:IsThere Some Energy or Attitude That I Would Be Better Off Not Putting Out There? 5 Ways To Stop Doing This
October 14, 2013 13:00 - 8 minutes - 7.68 MBHave you ever had the experience of having negative things in you life that seem to follow you around wherever you go. Would you like to know how you are contributing to this and most importantly, what to do about it?
011:How am I getting in my own way of being happy? 11 Plus ways to Create Happiness from the Inside Out
October 07, 2013 13:00 - 12 minutes - 11.7 MBLearn how you might be getting in the way of your own happiness and 11 things you can do about it.
010:Why do I continue to do destructive things to myself?
September 30, 2013 10:00 - 9 minutes - 8.28 MBThis is one of the questions that bring most people into my practice. They realize that they are unable to STOP doing those things they want to stop doing and can’t seem to start doing those things they want to do. In many cases they have tried everything under the sun to get their lives under control yet, still find themselves stuck in these destructive behaviors.
009:Isn’t there more to life then this?
September 23, 2013 10:00 - 8 minutes - 8.05 MBWe all feel like we have a purpose in life. Here are some simple ideas to help you explore yours.
008:Why does it seem like everyone else is happy and I am not?
September 16, 2013 10:00 - 10 minutes - 9.24 MBDo you ever look around and everyone else seems so much happier than you and you wondering what they know that you don't.? However, are they really so happy? Is there a secret? Find out in this episode.
007:Why do I always feel like their is a cloud over my head
September 09, 2013 10:00 - 12 minutes - 11.7 MBIn this episode Suzanne will explain why people feel so overwhelmed by life and how to figure out if this is something you can turn around on your own and when it is better to seek professional guidance.
006:Will I ever meet the partner of my dreams? 9 Ways to Rethink What You Need to do to Attract Them
September 04, 2013 20:24 - 9 minutes - 8.26 MBIn this episode Suzanne will explain 9 ways to rethink what you need to do to attract the partner of your dreams.
005:Why do I always self-sabotage and 9 ways to overcome it.
September 04, 2013 20:12 - 7 minutes - 6.81 MBIn this episode Suzanne will explain why people have a habit of sabotaging themselves and will give you some practical ways to overcome it.
004:10 Ways to Build Self-Confidence?
September 04, 2013 20:03 - 7 minutes - 6.79 MBIn this episode Suzanne will answer the question of what is self-confidence. She will then will describe 10 ways that you can increase your self-confidence.
003: Why do I always attract mates who are bad for me?
September 04, 2013 19:40 - 10 minutes - 9.8 MBThe most important thing that one can know about building a healthy primary relationship is to realize that the person that is called in is there to help you grow. Usually that person will be a conduit to helping you to see aspects of your personality that could use a bit of improvement. With this in mind, some areas of discomfort and irritation are going to be a natural part of any deep relationship. However, there is a difference between helping each other to grow and creating emotional an...
002: Why Don’t I know How to Relax?
September 04, 2013 19:30 - 11 minutes - 10.5 MBMany years ago I found myself running around constantly busy doing things thinking that this would get me ahead. Why? Because we live in a society here in the United States that tells us that to be successful we have to be constantly focused on where we are going. In so doing we are constantly in motion never taking any time to relax. There are a few problems with this sort of mind set. First that we are ever going to get to a place where we feel successful enough to relax as the bar is ever...
001: Why Is It So Hard For Me To Be Happy?
September 04, 2013 19:13 - 10 minutes - 9.46 MBSuzanne will discuss how to stimulate your endorphins while decreasing your adrenaline to help you have a happy state of being. Suzanne introduces the new podcast “Claim Your Excellent Life” which was created to help folks like you to let go of the stressors in your life while reclaiming happiness and fulfillment. As a hypnotist Suzanne has seen many clients come in who may not have had major issues like addictions or eating disorders. They just had an overall unhappiness and discontentm...