015:How Well Am I treating myself, talking to myself, feeling about myself?
Claim Your Excellent Life
English - November 04, 2013 14:00 - 12 minutes - 11.7 MB - ★★★★ - 9 ratingsAlternative Health Health & Fitness Kids & Family calm self esteem happiness relationships relaxation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: 016:How Does Relaxation Build Health and Wellbeing.
In this podcast we discuss the ways in which we learn to verbally “put ourselves down” and what to do to turn that around.
Starting with this episode I am going to be using a different format. I will just be speaking to you naturally on the subject of the podcast.