Why Can Connecting With Your Values Improve Your Well-Being?

Chronically Living and how to make the most of it

English - December 06, 2021 08:00 - 18 minutes - 13.2 MB
Health & Fitness chronic illness chronic pain health mental health wellbeing self help autoimmune disease holistic health Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: How Can I Reduce Autoimmune Inflammation with Food? with Elizabeth Yarnell

Next Episode: How Can Switching to a Plant-Based Diet Help My Chronic Illness? with Kathy A. Davis

This week we're figuring out what our values are, particularly our values concerning health. Why? Because it can actually improve our well-being. How? That's a question with a longer answer, and so, this is part one of a two-part episode (part two is coming out December 27).
It's helpful (though not required) to review the episodes on Creative Hopelessness, Contacting the Present Moment, Distancing Ourselves from Our Thoughts, and Acceptance of Pain before listening to this episode.
In this episode we talk about:

values vs. goalswhy values can help with our health and well-beinghow to figure out what our values are

Follow the show on Instagram @chronically.living_ and on Twitter @janevspain.

To sign up for Instacart, follow this link: https://instacart.oloiyb.net/chronicallyliving
To support the show on Patreon for bonus content (this week it's more values exercises), follow this link: https://www.patreon.com/chronically_living