Chronically Living and how to make the most of it artwork

The "I Suck" Feeling

Chronically Living and how to make the most of it

English - August 03, 2020 13:00 - 16 minutes - 11.3 MB
Health & Fitness chronic illness chronic pain health mental health wellbeing self help autoimmune disease holistic health Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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It's so easy to think we suck when we have a chronic illness. But the truth is, we don't suck, our illness does.
In this episode we discuss:

The differences between thoughts and feelings.Why we get these thoughts and what feelings they lead to.Alternative thoughts for ourselves.How to get ourselves out of this feeling.