Chronically Healing Podcast
119 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 33 ratingsChronically Healing started as a space to share the stories of those with chronic illness. As the show has continued, we've morphed into a space for anyone focused on living a holistic, healthy life - realistically. Your host, Jessie Fritz, creates solo episodes about living with chronic illness.
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Episodes
Ep. 19 - How Simple Lifestyle Changes Lowered my Autoimmune Disease Levels
April 24, 2019 12:00 - 20 minutes - 16.2 MBIn today's episode I'm taking you through the simple lifestyle changes I've made in the last 6+ months that have dropped my autoimmune response levels by over 100 units! Most of these things are simple, lifestyle changes that anyone can do at anytime! Blog: www.justjessieblog.com Instagram: www.instagram.com/chronically.healing Facebook Group: https://www.facebook.com/groups/chronicallyhealing/ Fritz Fam YouTube Channel: https://www.youtube.com/channel/UCwATc6E-0B-QbxnZyyxMMAA
Ep. 18 – Moving Past Being a Victim in Chronic Illness with Marci Nevin
April 17, 2019 16:03 - 53 minutes - 48 MBToday's episode is with my friend, Marci Nevin! Marci and I "met" via the wonderful Instagram and we've continued to follow each other over there for awhile. I knew I wanted to interview her once I started this podcast, so I'm so happy to have her on! Marci and I talk about chronic illnesses that she deals with (Hashimoto's, gut issues, psoriasis, Lyme, etc.) but more importantly, we talk about getting out of that victim mindset that's so easy to fall into when you're dealing with chronic ...
Ep. 17 – Being a Patient & Doctor of Lyme Disease with Dr. Julia Greenspan
April 10, 2019 14:22 - 1 hour - 41.8 MBThis is one of my favorite podcast episodes ever! I had such an in-depth and enlightening chat with the brilliant Dr. Julia Greenspan on not only living with Lyme Disease, but also diagnosing and treating it in her practice. Even if you don't have Lyme Disease (like me) I still recommend listening in on this episode to understand what the disease is, how it affects people and how you can prevent it. Julia's Links: www.risingabovelymedisease.com www.greenhousemedicine.com Jessie's Li...
Ep. 16 – Mirena IUD Removal Update with Jessie
April 03, 2019 15:55 - 11 minutes - 12.3 MBToday on the podcast I'm taking you through the good, the bad and the ugly crying that has happened in the last month since getting my IUD out. Things haven't been as picture-perfect as I was expecting, but there have been some amazing things that my body has already healed in the past 4 weeks! Listen in below! Blog:www.justjessieblog.com Facebook Group: www.facebook.com/groups/chronicallyhealing/
Ep. 15 - Chatting Gut Health & Tonic Bar with Kate Garrity
March 27, 2019 15:01 - 24 minutes - 21.5 MBToday's episode is with the wonderful Kate Garrity of Tonic Bar! We chat about all things gut health, over exercising, food restriction and the products Kate has at Tonic Bar! I hope you enjoy this episode! Kate's Links: Tonic Bar Website: www.mytonicbar.com Tonic Bar Instagram: www.instagram.com/mytonicbar/ Jessie's Links: Blog: www.justjessieblog.com Instagram: www.instagram.com/chronically.healing Facebook Group: www.facebook.com/groups/chronicallyhealing/
Peace with Endometriosis with Aubree Deimler
March 20, 2019 14:35 - 34 minutes - 31.4 MBToday's episode is with Aubree Deimler, author, healer and Endometriosis coach over at Peace with Endo. Aubree takes us through her journey on making peace with Endometriosis, living with Hashimoto's and writing her book that just came out in February, Energetics of Endo. Listen in to learn more about her, her journey and tips she has on how to heal from Endometriosis. In today's episode we chat about ... What is endometriosis? Aubree's journey with endo - how she has healed and helped...
Ep. 13 Chatting Hashimoto's & Thyroid30 with Ginny Mahar & Danna Bowman
March 13, 2019 14:57 - 47 minutes - 42.6 MBThis episode with Ginny Mahar & Danna Bowman of Thyroid Refresh was so much fun! We chatted about living with Hashimoto's while running multiple online businesses. Ginny & Danna also told us all about Thyroid30 - a 30-day wellness adventure with game-based rewards and scoring. The next Thyroid30 opens for enrollment on Friday, March 15 - so be sure to check it out! Connect with Ginny & Danna: THYROID30: https://www.thyroidrefresh.com/thyroid30/ Freebie:Thyroid Thrivers Grocery Gu...
Living with Epstein Barr, Adrenal Hypofunction & Hypothyroidism with J Muenz
March 06, 2019 15:27 - 37 minutes - 33.2 MBToday's podcast is with the owner of Fearful to Fit, J Muenz! J was so much fun to talk to and takes us through her story living with Epstein Barr, Adrenal Hypofunction and Hypothyroidism. I loved finding out what she does to keep herself strong and healthy while running her own business. Listen in! To connect with J: Fearful to Fit: www.fearfultofit.com/daily-transformation/ Facebook Page: www.facebook.com/fearfultofit Facebook Group: www.facebook.com/groups/700394830044500/ Insta...
Ep. 11: Jordan Ray's Chiari Malformation Story
March 01, 2019 16:14 - 45 minutes - 39 MBToday on the podcast we're chatting with Jordan Ray about her crazy story with Chiari Malformation. Definitely listen in if you've ever been interested to learn more about this OR if you've never heard of it. Jordan's story is inspiring and she's even started her own business after being diagnosed, Limitless Medical Logs! Jordan's Information: Website: www.limitlessmedicallogs.com Purchase the Limitless Medical Log: limitlessmedicallogs.com/products/essential-book Facebook: ww...
Ep. 10: Why I'm Getting My Mirena IUD Out
February 06, 2019 16:48 - 18 minutes - 19.3 MBHello friends! Today's episode is a little background into my journey with hormonal birth control over the last 15 years and why I decided it was time to stop. I chat about all things Mirena IUD, the book Beyond the Pill by Dr. Jolene Brighten and some of the symptoms I'm hoping to relieve by getting off birth control! Blog: www.justjessieblog.com Instagram: www.instagram.com/jessiedeschane Beautycounter: www.beautycounter.com/jessiedeschane Dr. Jolene Brighten: https://drbrighte...
Ep. 9: Our Non-Toxic Journey with Benjamin Fritz
January 28, 2019 20:43 - 33 minutes - 35.1 MBOn today's episode my fiance (Ben) and I take you through our journey toward a less toxic life - with products, lifestyle and friends/family. I hope you'll tune in! Blog: www.justjessieblog.com YouTube: www.youtube.com/jessiedeschane Jessie's Instagram: www.instagram.com/jessiedeschane Ben's Instagram: www.instagram.com/benfritzcoaching
Ep. 8 - My 2019 Heath Intentions
January 16, 2019 01:12 - 12 minutes - 13 MBToday's episode is all about my top 3 goals for my health in 2019! --- Are there things you'd like to hear on this podcast? Email me: [email protected] Mentioned in the episode: Dr. Jolene Brighten:www.instagram.com/drjolenebrighten Empowered Autoimmune: www.instagram.com/empoweredautoimmune --- Blog: www.justjessieblog.com Instagram: www.instagram.com/jessiedeschane Beautycounter: www.beautycounter.com/jessiedeschane
Ep. 7 - My Favorite Acts of Self Care
October 15, 2018 19:20 - 28 minutes - 43.2 MBToday's episode is all about self care and the things I do to keep me smiling every day. Some of them are things I do daily and others are things I do whenever I need them. Jessie's Instagram: www.instagram.com/jessiedeschane AIPositive Facebook Group: www.facebook.com/groups/AIPositivegroup Coaching Facebook Page: https://www.facebook.com/AIPositiveCoaching/ Blog: www.justjessieblog.com
Ep. 6 - Mercury Toxicity & Adrenal Fatigue with Benjamin Fritz
October 02, 2018 12:00 - 53 minutes - 66.7 MBToday's episode is another goodie with Benjamin Fritz, who takes us on his health journey dealing with mercury toxicity and adrenal fatigue. We talk about his story and how he's not looking to western medicine to help. Ben's Email: [email protected] Ben's Instagram: www.instagram.com/benfritzfit Ben's Website: www.benfritzfitness.com --- Jessie's Instagram: www.instagram.com/jessiedeschane AIPositive Facebook Group: www.facebook.com/groups/AIPositivegroup Coaching Faceboo...
Ep. 5 - Working with Chronic Illness: Be Your Own Advocate
September 25, 2018 12:00 - 32 minutes - 39.5 MBWorking is hard for most humans, but working with a chronic illness can be even harder. The stress, long hours and requirements of a job can be downright impossible for some people with autoimmune and chronic illnesses. In this episode, I take you through how I'm my own advocate at work, from talking to my employer about what's possible for me and even when you might have to move on from a job. Tune in! Jessie's Instagram: www.instagram.com/jessiedeschane AIPositive Facebook Group: www...
Ep. 4 - Loving Someone with Chronic Illness: Ben Fritz Tells You How
September 18, 2018 11:00 - 37 minutes - 34.1 MBIn today's episode, I have my partner and fiance on the show talking about how we keep a strong, happy and healthy relationship when we're both dealing with chronic illness. Spoiler: It's not easy! Ben's Email: [email protected] Ben's Instagram: www.instagram.com/benfritzfit Ben's Website: www.benfritzfitness.com --- Jessie's Instagram: www.instagram.com/jessiedeschane AIPositive Facebook Group: www.facebook.com/groups/AIPositivegroup Coaching Facebook Page: https://www.f...
Episode 3: My Morning Routine to Help with Hashimotos Thyroiditis
August 31, 2018 17:03 - 12 minutes - 11 MBIn today's episode I take you through my current morning routine. Have small routines in your day are SO helpful for your healing journey. Manifesting book I use: Unleash Your Inner Money Babe Instagram: www.instagram.com/jessiedeschane Facebook Group: www.facebook.com/groups/AIPositivegroup Coaching Facebook Page: https://www.facebook.com/AIPositiveCoaching/ Blog: www.justjessieblog.com
Episode 2: PCOS & Endometriosis with Michelle Kate
August 31, 2018 17:02 - 34 minutes - 31.7 MBToday's episode we have Michelle Kate who takes us through her journey with PCOS and Endometriosis. Find Michelle at... Facebook: www.facebook.com/michelle.thomekaufman Instagram: www.instagram.com/michellekatedocom Find Jessie at ... Instagram: www.instagram.com/jessiedeschane Facebook Group: www.facebook.com/groups/AIPositivegroup Coaching Facebook Page: https://www.facebook.com/AIPositiveCoaching/ Blog: www.justjessieblog.com
Episode 1: My Hashimotos Thyroiditis Story
August 31, 2018 17:01 - 25 minutes - 23.8 MBToday I take you through my Hashimotos Thyroiditis journey thus far. Instagram: www.instagram.com/jessiedeschane Facebook Group: www.facebook.com/groups/AIPositivegroup Coaching Facebook Page: https://www.facebook.com/AIPositiveCoaching/ Blog: www.justjessieblog.com