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Episode 6 - Health Tips for the Holidays

Choose to Move

English - December 20, 2021 01:00 - 24 minutes - 16.6 MB
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Previous Episode: Episode 5 - Nutrition 101
Next Episode: Episode 7 - Why and How Resolutions can Actually Work

In this episode, Coach Javier and Coach Jay talk about the holidays.

The holidays is a time when a lot of people let go of their health. We're here to give you some tips on how you can continue to practice good habits while still enjoying the holidays

We talk about

Some tips for how to deal with rich foodHow you can still get some movement through the weeksThe right kind of mindset to apply

Where you can find us
Coach Javier is at:

Fitforlife.phInstagramTwitter

Coach Jay is at:

On Instagramand Withthefuts

Music by Josh Villanueva

Twitter Mentions