Choose to Move
7 episodes - English - Latest episode: about 2 years ago -Join Coach Javier and Coach Jay as they talk about fitness, health and learning to live a more active lifestyle.
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Episodes
Episode 7 - Why and How Resolutions can Actually Work
January 29, 2022 06:00 - 26 minutes - 18.5 MBIn this episode, Coach Javier and Coach Jay talk about New Year's Resolutions We found a study recently that talked about how many people are actually able to stick to their New Year's Resolution. (A completely counterintuitive finding!) We deep dive into the study and explore why this is the case We talk about What is the fresh start effect? What is a temporal landmark? What are avoidance goals vs approach goals? ------ Links cited: Stronger by Science article on Goal Setting Davi...
Episode 6 - Health Tips for the Holidays
December 20, 2021 01:00 - 24 minutes - 16.6 MBIn this episode, Coach Javier and Coach Jay talk about the holidays. The holidays is a time when a lot of people let go of their health. We're here to give you some tips on how you can continue to practice good habits while still enjoying the holidays We talk about Some tips for how to deal with rich food How you can still get some movement through the weeks The right kind of mindset to apply Where you can find us Coach Javier is at: Fitforlife.ph Instagram Twitter Coach Jay is at...
Episode 5 - Nutrition 101
December 04, 2021 01:00 - 29 minutes - 20.4 MBIn this episode, Coach Javier and Coach Jay talk about nutrition. There's a lot of information and misinformation when it comes to food. So here we try to touch on the basics We talk about Some common food myths What has worked and what hasn't worked for us Some fundamental food habits that will always apply Where you can find us Coach Javier is at: Fitforlife.ph Instagram Twitter Coach Jay is at: On Instagram and Withthefuts Music by Josh Villanueva
What to do when you're feeling lazy
November 06, 2021 11:00 - 30 minutes - 20.8 MBIn this episode, Coach Javier and Coach Jay talk about laziness- something everyone faces on their fitness journey We talk about How we dealt with laziness in the past How our ideas about laziness have changed over the years A few tips and ideas to help when those lazy days come Where you can find us Coach Javier is at: Fitforlife.ph Instagram Twitter Coach Jay is at: On Instagram and Withthefuts Music by Josh Villanueva
Rethinking Physical Education
October 23, 2021 04:00 - 32 minutes - 22.1 MBIn this episode, Coach Javier and Coach Jay look back on their experiences of P.E. in school. We talk about How P.E. was like for us back in school What went wrong with P.E. and how things came to be that way How we would do things differently today Where you can find us Coach Javier is at: Fitforlife.ph Instagram Twitter Coach Jay is at: On Instagram and Withthefuts Music by Josh Villanueva
Minisode - Going from 0 to 1
October 06, 2021 02:00 - 5 minutes - 3.88 MBIn this Minisode, Coach Javier shares one of his core health principles for long term health He talks about how It can feel intimidating to start You can burn out early if you do too much How to start small Where you can find us Coach Javier is at: Fitforlife.ph Instagram Twitter Coach Jay is at: On Instagram and Withthefuts Music by Josh Villanueva
Why Choose to Move?
September 24, 2021 05:00 - 16 minutes - 11.2 MBIn this episode Coach Javier and Coach Jay talk about their own background with fitness and coaching. We talk about How we got into health and fitness Some recent trends we notice in health Why we want to encourage you to move more Where you can find us Coach Javier is at: Fitforlife.ph Instagram Twitter Coach Jay is at: On Instagram and Withthefuts Music by Josh Villanueva