Choose To Become
61 episodes - English - Latest episode: 3 months ago -Choose To Become is a personal development podcast about discovering your most authentic Self, cultivating self-love, and choosing to do the work required to become the very best version of yourself. Together we will explore tactical tips that will inspire you to step into your unique power and greatness. It's time to live your best life in real life!
Homepage Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Beyond the Buzz: Reevaluating Our Relationship with Alcohol
February 01, 2024 02:15 - 20 minutes - 19 MBOn this week's episode, I get HELLA personal by sharing my journey to becoming alcohol-free. We live in a society that is sort of obsessed with alcohol and "taking the edge off", so choosing to ditch the booze is an incredibly brave choice. But it can also be isolating at first until we find our peeps... I talk about all of this here while also sharing my reasons for quitting. If you need support, reach out - this is always a safe space! Podcasts that helped me: f*cking sober: the firs...
Bouncing Back and Standing On Business in 2024
January 23, 2024 23:32 - 14 minutes - 13.2 MBThis episode of Choose To Become is a catch-up on what I've been up to since November of 2022 (SHEESH lol.) Y'all, it's been over a YEAR since I dropped my last episode, but we are back with weekly episodes. 2023 was sort of a hard year for some of us, but the good thing about a hard year or experience is that it helps us clarify what we DO want our lives to look and feel like. Welcome back babes, I hope you're also ready for a year of growth, freedom, and connection. Please be sure to leav...
Navigating The Holidays With More Ease
November 30, 2022 21:15 - 14 minutes - 13.4 MBAhhhh, the holidays... While the holiday season is meant to be merry and bright, it can also be stressful AF. In today's episode of Choose To Become, I give you three tips for navigating the holidays with more ease and less stress. Do what feels right for YOU this year so you can enter 2023 in alignment with who you truly are now. Happy MF Holidays, y'all!! Please be sure to leave me a review if you enjoyed this episode and share it with your people! Thanks so much for the support. For mor...
Building A Brand That Reflects The Real You
September 01, 2022 02:00 - 19 minutes - 31.7 MBI am back after a five-month hiatus!! This week on the podcast, I am talking about my 4 tips for building an authentic brand that works for you. Sometimes people forget that the brand we are building to help support or promote other aspects of our business should actually be a reflection of us. If you're an entrepreneur or interested in creating your personal brand, this episode is for you! Please leave me a review if you enjoyed this episode and share it with your people! Thanks so much fo...
What Do You Value? (& Does Your Life Reflect These Things?)
April 25, 2022 14:07 - 10 minutes - 9.7 MBOn this episode of Choose To Become, we are getting really real - what do you truly value? And does your life actually reflect these values? It is easy to say we value our relationships and/or our health but are we actually creating time and space to make sure these things thrive? Let's talk about it! I am also providing tips on how to align how you live your life with the things you say you value. Please be sure to leave me a review if you enjoyed this episode and share it with your people...
Chill Out and Go With The Flow
March 25, 2022 18:02 - 10 minutes - 9.67 MBOn this week's episode, we are talking about how to go with the flow in your life and relationships. Are you someone who tries to control situations, people, or outcomes? If so, this episode is for you!! Please be sure to leave me a review if you enjoyed this episode and share it with your people! Thanks so much for the support. For more content like this, check out my blog: https://www.lindseycacy.com/blog Social media links: IG: https://www.instagram.com/lindseycacy_/ Twitter: https:...
What Is Self-Fidelity + How to Not Cheat On Ourselves
March 04, 2022 17:22 - 23 minutes - 21.3 MBOn today's episode of Choose To Become, I am giving you some questions to consider that will bring you closer to self-fidelity. Have you been taking good care of Yourself lately? Or have you been spending most of your time and energy tending to what everyone else needs? Let's do better! When we remember that showing up for our needs is just as important as helping others with there's, we can shine and show up authentically.
Reframing Failure And Understanding Our Mistakes
January 24, 2022 00:08 - 14 minutes - 13.6 MBWe've all heard the saying, "we all make mistakes", but how many of us are truly learning from them or keeping that same, compassionate energy when it comes to the honest mistakes we make in our own lives?? Usually we internally berate ourselves or blame others for our shortcomings, mistakes, and failures. On this weeks episode of Choose To Become, we talk about how to look at our mistakes as opportunities to grow, understanding that failure is either redirection OR lack of preparation, and ...
Anxiety, Finding Peace, And Making Sure You're Ok
January 15, 2022 19:20 - 13 minutes - 12.4 MBIt's the first episode of 2022! I am here to, 1. Check in and, 2. Admit that I have started zero of my New Year Resolutions - and that's ok! Let's talk about it, LOL. This episode is all about checking in, starting again and how to be less anxious in these crazy times. Sending you all so much love! Welcome to 2022 babiessss!!!! XO. Please be sure to leave me a review if you enjoyed this episode and share it with your people! Thanks so much for the support. For more content like this, chec...
What Are You Leaving Behind In 2021?
December 26, 2021 21:09 - 10 minutes - 9.61 MBOn this week’s episode of Choose to Become, I am giving you my five steps to deciding what you're leaving behind in 2021. With only a few days left in this year, it's time to take inventory of how your year went so you can decide what you want to let of. Let's make 2022 our best year yet! Please be sure to leave me a review if you enjoyed this episode and share it with your people! Thanks so much for the support. For more content like this, check out my blog: https://www.lindseycacy.com/b...
The Power of Telling the Truth
November 22, 2021 18:55 - 16 minutes - 15.2 MBTelling the truth can be hard in some situations but it ALWAYS serves us to be more honest. On this week's episode of Choose to Become, I am talking all about honesty: why people lie, how we can live in more integrity, and the power of trust in our relationships. Truth has power and also can heal us. Please be sure to leave me a review if you enjoyed this episode and share it with your people! Thanks so much for the support. For more content like this, check out my blog: https://www.lind...
How Taking Space for Ourselves Allows Us to Thrive
November 01, 2021 13:36 - 14 minutes - 13.6 MBOn this week’s episode of Choose to Become, I am giving you some personal, tried and true advice on how to take space AND give space within your closest relationships. Whether you’re a busy parent, in another kind of live-in relationship, or have a job that you spend a lot of time at - it is so important to know when to take some space to recharge and connect with yourself. Please be sure to leave me a review if you enjoyed this episode and share it with your people! Thanks so much for the...
How to (Realistically!) Write a Book
October 22, 2021 03:01 - 16 minutes - 15.2 MBOn this week’s episode of Choose to Become, I am telling you how to WRITE A BOOK! SO excited to share this part of my life with you! Writing a whole book is hard but you can definitely do it. I will give you tips for staying motivated, setting up a realistic schedule, and finding writer buddies to keep you going when inspiration inevitably leaves and writers block kicks in. It’s time to get your story out into the world. Please be sure to leave me a review if you enjoyed this episode and sh...
Choose to Respond Instead of Reacting
October 13, 2021 12:12 - 16 minutes - 15.4 MBOn this week’s episode of Choose to Become, we are talking about the importance of consciously responding to negative people and situations instead of reacting with old, regurgitated (not so cute!) reactions. I will give you my top three tips to help you be more mindful about your responses in difficult situations. When we can think before we speak or act, we can save ourselves regret and save relationships. Please be sure to leave me a review if you enjoyed this episode and share it with y...
What Do You Need To Let Go Of?
September 24, 2021 02:28 - 13 minutes - 12.4 MBOn this week's episode of Choose to Become, I share the story of my recent move + unexpected hospital stay, and how it all reminded me of the importance of letting go. I also give you some tips on how to identify which mindsets and habitual thought patterns are no longer serving you. If it resonates, share this episode with a friend! Also, follow me on Instagram for more updates @lindseycacy_. Thanks for all the support!!
Reading Chapter 1 Of My Book Choose To Become: Self-Awareness Is Your Super Power
September 01, 2021 02:21 - 11 minutes - 10.3 MBOn this week's episode, I am reading you the first chapter of my book, Choose to Become. Audiobook coming soon but here is a sneak peek! Love ya'll so much - thanks for rocking with me. Be sure to follow me on Instagram @lindseycacy_ so you don't miss a thing. XOXO!!
How To Choose Bravery Over Fear When Making Life Decisions
August 22, 2021 17:11 - 18 minutes - 17.1 MBOn this episode of Choose to Become, we are discussing what it truly means to be brave. Being brave looks different for everyone and sometimes what seems like a small decision to one person, is a huge, scary decision for someone else. We will also talk about different ways you can be brave and show up more fully to your own amazingly beautiful life. I also have a big life update to share! So glad you're here.
How To Balance Your Side Hustle + Your Day Job
July 15, 2021 14:41 - 17 minutes - 16.1 MBOn this week's episode of Choose to Become, I am sharing my experience and advice on SIDE HUSTLES! More specifically, how to balance a passion project or side hustle and your day job with integrity and mindfulness. I have been attracted to entrepreneurship for years now, but because I had a full-time job, I never took my side hustles seriously up until a couple years ago when I started teaching Yoga. On this episode, I share my experience, plus four tips that will get you clear on what you ...
5 Ways to Incorporate Mindfulness into Your Daily Life
June 17, 2021 14:43 - 13 minutes - 12.2 MBAre you being mindful or is your mind just FULL? Mindfulness can be so useful for helping ease anxiety and depression and a whole host of other issues we face as humans. With so much focus on the external world and that never ending feeling of "what's next?", mindfulness is more important (and popular!) than ever. On today's episode, I give you my top 5 tips for incorporating mindfulness into your day to day life. Be sure to check out the Choose to Become book! It is out now and available ev...
Main Character Energy: How to Romanticize Your Life
June 09, 2021 15:37 - 18 minutes - 17.2 MBChoose to Become is BACK! On this week's episode, I am unpacking the popular concept of Main Character Energy. It is easy to get lost in comparison and feelings of lack - we forget sometimes that we are actually co-creating our lives and we get to decide the narrative. We'll also discuss how to romanticize our lives so we feel enchanted by our day-to-day. Take ownership of your life by embodying true main character energy, and I will tell you exactly how!
Sneak Peak at My New Book, Choose to Become!
April 03, 2021 00:37 - 11 minutes - 10.3 MBOn this week's episode of Choose to Become, I am so excited to be sharing the first chapter of my upcoming book! Choose to become (the book!) will be available on May 1! Book blurb: We get to decide who we become...what are you choosing? If you’ve ever wondered how to finally feel better and live your life to the fullest, you’re not alone. That’s exactly what author and yoga teacher, Lindsey Cacy, wondered, too: what to do when you feel stuck and unfulfilled, and how to escape this frustra...
Self-Love + How to Save Yourself
March 14, 2021 16:09 - 15 minutes - 14.1 MBNobody is coming to save you so you gotta save yourself! On this week's episode of Choose to Become, I am talking about how to love + show up for yourself and the importance of saving yourself. If we want the life we have always dreamed of, we must first have the bravery to show up authentically and unapologetically.
Guided Meditation for Self-Soothing
February 28, 2021 17:53 - 13 minutes - 12.6 MBOn this week's episode of Choose To Become, I provide you with a guided meditation that will help you check in and self-soothe. Pause, sit down, and B R E A T H E. Enjoy!!
Choose to Heal Between Relationships
February 14, 2021 20:35 - 15 minutes - 14.3 MBWhere my single and "in between relationships" folks at?? I have created this special V-Day episode just for you! So often we jump from one relationship to the next out of habit or as a way to feel fulfilled, but what we fail to realize is that we aren't taking the time we need to heal between relationships. How can we fully heal and get clear on what we truly need from a romantic relationship if we don't take time to process? On this week's episode of Choose to Become, I am giving you all t...
A Pep Talk for Hard Days
February 07, 2021 12:00 - 21 minutes - 20 MBOn this week's episode of Choose to become, I am giving you a little pep talk! If you are having a hard day or within a hard season of your life, this will be a great episode to listen to. Light your favorite candle, grab your journal and find a comfy place to sit. You Got This.
How to Navigate the Opinions of Others
January 31, 2021 12:00 - 16 minutes - 15.4 MBEver feel suffocated by the opinions of others? It's a normal thing that most people struggle with sometimes. So often we play small out of fear of what other's might think of us. On this first episode of 2021, I am talking to you about just that: how to know what opinions matter and how to discern between people projecting their sh*t onto you and people giving helpful feedback. When we trust our choices and ourselves, we make better choices. The truth is, people are going to judge us either...
What Do You Want To Leave In 2020?
December 14, 2020 15:13 - 26 minutes - 24.7 MBI'm back! After a month break, we are back with new episodes. This episode of Choose To Become is all about deciding what you want to leave in 2020 so you can step into 2021 feeling clear and empowered. Although there is still much collective uncertainty, we do get to choose how we show up in this new year - and that starts with leaving behind the things that weigh us down.
How To Get Back On Track!
November 16, 2020 01:27 - 13 minutes - 12.5 MBOn this week's episode of Choose to Become, I am helping you get your sh*t together! I give your the four things I am currently doing to help me re-focus on the vision I have for my life. It's time to recommit to creating the life we truly want - we deserve it.
CTBP Story Time: The Importance of Listening to Your Body
October 29, 2020 15:00 - 20 minutes - 14.3 MBThe importance of listening to our bodies
Choose to Become Better with Boundaries
October 18, 2020 21:00 - 10 minutes - 7.49 MBHow to set healthy boundaries
Anxiety, Triggers and How to Cope
October 04, 2020 18:00 - 20 minutes - 14.1 MBOn this week's episode of Choose to Become, I am giving you a little pep talk about getting serious about your emotional wellbeing. With so much going on in the external world that feels out of our control, it's easy to get caught up in drama or...
Choose to Become Who You Say You Are
September 22, 2020 15:00 - 12 minutes - 8.9 MBAre you walking the walk of just talking the talk? On this week's episode of Choose to Become, I give you ALL the reasons you should (and can!) show up in the world as your authentic self. There is no worse feeling than being bamboozled by someone not...
A Meditation For Emotional Exploration and Grounding
September 04, 2020 15:00 - 10 minutes - 7.42 MBFeeling a little unsettled lately but can't quite put your finger on why? On this week's episode, I have a special gift for you - a guided meditation that will allow you some space to explore how you're truly feeling while also receiving the grounding benefits of conscious breathing. I suggest doing this first thing in the morning and follow up with some journaling. Namaste!
A Meditation For Emotional Exploration and Grounding
September 04, 2020 15:00 - 10 minutes - 7.42 MBGuided Meditation for Emotional Clarity
Detoxing: What Do You Need a Break From?
August 23, 2020 21:00 - 17 minutes - 11.9 MBDetoxing tips and ideas
Choose to Become Aware of Your Needs
August 03, 2020 19:00 - 17 minutes - 12 MBWhen was the last time you consciously asked yourself what you truly needed? Usually, when we are feeling stressed, frustrated, or anxious, it is because we are not feeling fulfilled or at ease within our lives. On this week's episode of Choose To...
2020 Visions, Revisited
July 14, 2020 16:00 - 17 minutes - 11.7 MBRevisiting your goals for the year
Stay in Your Light Even When Faced with Toxic People
June 21, 2020 00:00 - 21 minutes - 14.8 MBDealing with toxic/negative people
Choose to Become Comfortable with Vulnerability
June 08, 2020 00:00 - 18 minutes - 12.6 MBWhether you realize it or not, most things we do in life require some level of vulnerability. On this week's episode of Choose To Become, I am talking all about the topic of vulnerability - misconceptions about what it means and some of the reasons we tend to live less authentically. Being more vulnerable in our lives and within our relationships allows for truer, deeper connections.
Choose to Become Comfortable with Vulnerability
June 08, 2020 00:00 - 18 minutes - 12.6 MBBecoming comfortable with vulnerability
Choose to Become a Better Communicator
May 26, 2020 23:00 - 21 minutes - 14.6 MBSay what you mean and mean what you say! On this week's episode of Choose To Become, I am discussing the importance of practicing clear communication. Healthy communication is the foundation of any solid relationship - when we learn how to communicate productivity, our relationships flourish. I am giving you 4 powerful tips to help you enhance your communication skills.
Choose to Become a Better Communicator
May 26, 2020 23:00 - 21 minutes - 14.6 MBHow to improve your communication skills
How Doing the Work Serves Us
May 16, 2020 05:00 - 18 minutes - 12.5 MBHow personal and spiritual development serve us
Guided Self Love Meditation for Mother's
May 09, 2020 16:00 - 12 minutes - 8.96 MBA gift to my fellow mothers - a guided meditation to enhance your feelings of self-love and empowerment. You are strong. You are Powerful. Don't forget to breathe. Enjoy!
Guided Self Love Meditation for Mother's
May 09, 2020 16:00 - 12 minutes - 8.96 MBA gift to my fellow mothers - a guided meditation to enhance your feelings of self-love and empowerment. You are strong. You are Powerful. Don't forget to breathe. Enjoy!
Choose to Become Responsible for Your Emotions
May 07, 2020 19:00 - 17 minutes - 11.7 MBTips for managing your emotions
How to Set Powerful Intentions
April 27, 2020 00:00 - 9 minutes - 6.78 MBHow to live a more intentional life
How to Set Powerful Intentions
April 27, 2020 00:00 - 9 minutes - 6.78 MBOn this week's episode of Choose To Become, I am giving you my top three ingredients for setting powerful intentions: trust, focus, and repetition. In our fast-paced society, we are often going through our days on auto-pilot; not really able to be fully present because we are constantly inundated with distractions. Living more intentionally can inspire positive change in your mental health and your relationships. By becoming more intentional about how we spend our time and how we treat peopl...