My Morning Routine. My Life series part 2
Zenlarge Show
English - May 01, 2016 11:20 - 44 minutes - 12.2 MB - ★★★★★ - 30 ratingsHealth & Fitness diet goals growth meditation parenting zen communication exercise fitness lifehacks Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode of the My Life series, I talk about my morning
routine. Yoga, calisthenics, dream analysis, and affirmations are a
big part of how I start each day. I go into detail on how I
implement these various daily practices, and discuss the benefits
I'm seeing. I close the show by talking about breakfast and my
morning tea. Check it out!
Purchase The Sitting
Solution here:
http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3=
My podcast on The Sitting Solution:
http://choiceconversations.libsyn.com/the-sitting-solution-with-chad-walding
Studies linking sitting with poor health:
http://www.iub.edu/~k662/articles/role/sit%20risk%20Healy%202008.pdf
http://www.ncbi.nlm.nih.gov/pubmed/17827399
http://www.ncbi.nlm.nih.gov/pubmed/22890825
Episode one of the My Life series:
http://choiceconversations.libsyn.com/life-hacks-for-a-great-nights-sleep-my-life-series-part-1
A previous show on affirmations:
http://choiceconversations.libsyn.com/positive-thinking-with-antony-sammeroff
A previous show on dream analysis: http://choiceconversations.libsyn.com/dreams-from-my-father
Check out Hunter Clarke Fields:
http://www.hunteryoga.com/
http://www.hunterartist.com
http://choiceconversations.libsyn.com/mindfulness-yoga-and-self-care-with-hunter-clarke-fields
http://choiceconversations.libsyn.com/parent-effectiveness-training-with-hunter-clarke-fields
How to do a psoas release: http://www.lisallc.com/blog/how-i-put-myself-bed
Katy Bowman on stacking your life:
https://www.acast.com/katysayswithkatybowman/episode-39-stack-your-life-for-more-natural-movement
Please subscribe, rate and review on itunes:
https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2
Like me on facebook and share with your friends:
https://www.facebook.com/ChoiceConversationsPodcast
Follow me on twitter and please retweet: https://twitter.com/ChoiceConvo
Subscribe to my youtube channel and like my videos:
https://www.youtube.com/channel/UC3po4LKObROu3EoieVGdaFQ
Bumper music:
https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy