Move Your Body Better with Dani Hemmat

In this show, I talk with Dani Hemmat from moveyourbodybetter.com. Dani tells me her story, how she became a blogger, podcaster and restorative exercise specialist. From there we cover many subjects, including the following:

The difference between natural movement, nutritious movement, and restorative exercise Life hacks that allow you to improve your health without using up any extra time Minimalist shoes The power of the subconscious mind and placebos Positive thinking, visualizations, and affirmations Stacking your life All of this and more!

Find more from Dani here:
http://www.moveyourbodybetter.com/
https://www.facebook.com/moveyourbodybetter/
https://nutritiousmovement.com/podcasts/

 

Purchase The Sitting Solution here:

http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3=

 

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Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy