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Mindful Eating. My Life series part 3
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English - June 16, 2016 16:57 - 29 minutes - 8.51 MB - ★★★★★ - 30 ratingsHealth & Fitness communication diet parenting psychology serenity stressmanagement exercise fitness goals growth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode of the My Life series, I talk about mindful eating. What is it? Why is it important? How do I implement it in my life? How do I work affirmations, gratitude, and healthy posture into my eating routine? Check it out!
Purchase The Sitting Solution here:
http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3=
My podcast on The Sitting Solution: http://choiceconversations.libsyn.com/the-sitting-solution-with-chad-walding
Studies linking sitting with poor health:
http://www.iub.edu/~k662/articles/role/sit%20risk%20Healy%202008.pdf
http://www.ncbi.nlm.nih.gov/pubmed/17827399
http://www.ncbi.nlm.nih.gov/pubmed/22890825
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My Life series:
http://choiceconversations.libsyn.com/life-hacks-for-a-great-nights-sleep-my-life-series-part-1
http://choiceconversations.libsyn.com/my-morning-routine-my-life-series-part-2
A previous show on affirmations: http://choiceconversations.libsyn.com/positive-thinking-with-antony-sammeroff
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Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy