Eat as Much as You Want and Lose Weight. My Life series part 5
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English - September 09, 2016 10:00 - 1 hour - 22.2 MB - ★★★★★ - 30 ratingsHealth & Fitness communication diet parenting psychology serenity stressmanagement exercise fitness goals growth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode of the My Life series, I talk about how I lost weight, and kept it off, eating as much food as I wanted. Too good to be true? Absolutely not! Give it a listen and find out how I make this work.
I cover many great topics in this show, including the following:
The differences between the paleo and primal diets The benefits of grassfed meats and dairy Is an 80/20, moderation based approach better, or is abstinence? What is an optimal ratio for macro-nutrients? What is the difference between healthy and unhealthy fats? What are my productivity hacks for the kitchen?I cover all of this and more. You won't want to miss it!
Help out the show with these affiliate links:
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My Life series:
http://choiceconversations.com/life-hacks-for-a-great-nights-sleep-my-life-series-part-1
http://choiceconversations.com/my-morning-routine-my-life-series-part-2
http://choiceconversations.com/mindful-eating-my-life-series-part-3
http://choiceconversations.com/making-walking-awesome-my-life-series-part-4
Various places you can find me on the web:
Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2
Choice Conversatoins facebook page: https://www.facebook.com/ChoiceConversationsPodcast
Choice Conversations facebook group: https://www.facebook.com/groups/1741413262765523
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Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy