Dreams from My Father
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English - July 15, 2015 23:09 - 53 minutes - 19.9 MB - ★★★★★ - 30 ratingsHealth & Fitness diet goals growth meditation parenting zen communication exercise fitness lifehacks Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
No, this is not about Barack Obama's book. In this episode, I walk you through a real life example of how I do dream analysis. Step by step, I reveal a process where I combine several strategies, and gain synergies by combining them, in order to obtain greater self knowledge. Strategies covered include meditation, yoga, inner-family systems therapy, affirmations, Nathaniel Branden's sentence completion exercises, Marshall Rosenberg's Non-violent communication, and of course dream analysis.
Below are links to more details on various topics discussed during the show.
Inner Family Systems therapy: http://choiceconversations.libsyn.com/the-voices-in-my-head-with-jay-earley
Yoga and mindfullness: http://choiceconversations.libsyn.com/mindfulness-yoga-and-self-care-with-hunter-clarke-fields
Non-Violent Communication:
http://choiceconversations.libsyn.com/the-trivium-and-non-violent-communication-with-darrell-becker
Positive thinking and affirmations: http://choiceconversations.libsyn.com/positive-thinking-with-antony-sammeroff
The Power Of Your Subconscious Mind, audio book by Joseph Murphy: https://www.youtube.com/watch?v=2su2NtRij7E
Nathaniel Branden's Sentence Completion execercises:
http://www.nathanielbranden.com/sentence-completion-i
http://www.nathanielbranden.com/sentence-completion-ii
Nathaniel Branden's The Art of Self-Discovery (more sentence completion exercises):
http://happinesscounseling.com/happiness-resources/
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Bumper music: https://www.youtube.com/watch?v=Z5Q5MawYs9A&index=2&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy