What Winter Blues? Managing SAD with Personal Coach Melissa Schultz

Cheering Past Challenges

English - December 09, 2022 19:47 - 55 minutes - 76.4 MB - ★★★★★ - 15 ratings
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Previous Episode: The Shock of Losing My Mom

Next Episode: Handling The Christmas Grinch In Your Life

Today's guest on the CPC podcast is business and personal coach Melissa Schultz. Melissa is dedicated to empowering women to crush the lies they believe and find true success. She partners with God on a daily basis, and with HIM she helps many women gain clarity, courage, healing, and breakthrough from the fear, anxiety, overwhelm, and lies that we can all believe. She created an Imposter Syndrome Breakthrough program that helps women step into their purpose and become who they were meant to be. She also published the Kingdom Breakthrough Planner and Journal which helps you go deeper with God and build a more intimate relationship with Him.

Melissa's Website is www.melissaschultz.net

To learn more about the Imposter Syndrome Breakthrough program visit www.melissaschultz.net/imposter_lp

Discussion Today:

What is SAD?

Tips for managing SAD

1. Evaluate and Balance

2. Quiet Time

3. Positive Thinking

4. Exercise

5. Proper Hydration and Nutrition

6. Light Therapy

7. Find Your Tribe

Other helpful tools: DoTerra Oils, Mary's Nest on YouTube, "Friendships Don't Just Happen" by Shasta Nelson

Thank you for being part of the Cheering Past Challenges Community! If you are reading this, you are SPECIAL and BLESSED!