Death by a Thousand Paper Cuts- Little Grief with Author Jess Kayhart
Cheering Past Challenges
English - March 07, 2024 08:00 - 35 minutes - 48.5 MB - ★★★★★ - 15 ratingsMental Health Health & Fitness Education Self-Improvement wellness caregiver caring mentalhealth mentalillness pastchallenges schizophrenia sickness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Nurturing Ourselves and Others During Sickness
Topics discussed today:
Who is Jess Kayhart?
What is little grief?
Examples
Why it’s less socially acceptable
It’s often dismissed by others and that makes us feel alone
Then you have to figure out a way to be okay
The Story of Job and how it relates
Making space to figure out the emotion
How to find a place where you can talk about the little grief
Find people you trust
Jennie Allen book “Find Your People”
How to be kind to ourselves
When you’re sad… do this one thing
Get Jess’s book
Weight Lift at home Caroline Girvan