009 - Anxiety Help

Do you suffer from anxiety? Do you wake up in the middle of the night in a panic? Do you have feelings of fear for no reason at all? You are not alone. This mental condition affects 30% of the population. In fact, anxiety is the most common mental disorder amongst adults. The good news is that while you may be struggling with anxious thoughts, you are not alone in your struggle. 

 

This week, I am sharing a few ways to cope with anxiety and how to find peace when your thoughts are racing. I share how to identify anxiety, what to do if you have it, and how to protect yourself, and your family, from the negative effects of anxiety. As I share personal experiences of when I feel the most anxious, my hope is that you are able to find healthy ways that work for you. 

 

If there is one thing to know about anxiety, it’s that isn’t your fault. Anxiety isn’t anything you caused. But with the help of therapy, community, and even simple breathing exercises, may we peace in the middle of the storm. 

 

Topics Discussed:

How genetics impact our probability of enduring anxiety Identifying anxiety in children and how to help them through Different steps to fight anxiety and panic attacks Why support from friends and family is necessary for healing How to cope during a panic attack   Why open communication is essential for getting through a panic attack Scripture to give you comfort and peace through anxiety

 

Connect with Rebecca Stewart:

 

Website: https://cheeringpastchallenges.com Facebook: https://www.facebook.com/cheeringpastchallenges  Instagram: https://www.instagram.com/cheeringpastchallenges/  YouTube: https://www.youtube.com/user/mrsbigsky/featured 

 

 

About Cheering Past Challenges Podcast:

Cheering Past Challenges is a community of individuals seeking to overcome past and current trauma by seeking spiritual solutions.

 

Join Host, Rebecca Stewart, as she shares her journey of taking care of her mother with Schizophrenia. By focusing on Mental Health & Wellness, Rebecca offers insight on how to care for your loved ones during the most difficult moments of their lives. 

 

About Unbinding Love:

“Bring purpose to your life.”

 

Unbinding Love is a Christian Non-Fiction book that aims to provide hope for the caregiver/family member of someone who has Schizophrenia. 

 

It is a heart guide of how to put yourself back on the to-do list, make the right priorities, and find yourself again so that you can thrive in your caregiving and bring purpose to your life.

Visit https://cheeringpastchallenges.com/unbinding-love/ to learn more!