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Ep 197: Live Coaching Session: Re-Parenting while Co-Parenting
Cheaper Than Therapy with Vanessa and Dené
English - December 20, 2023 12:30 - 31 minutes - 43.7 MB - ★★★★★ - 221 ratingsMental Health Health & Fitness therapy therapy podcast mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This episode of Cheaper than Therapy the Podcast is part of a series where we coach one of our listeners through a topic or question. In this coaching session, we sat down with “Jane” to discuss moving forward with ending a 12 year relationship stuck in an unhealthy cycle, while attempting to co-parent a child together.
If you’re interested in joining us for a coaching session, click here.
🌟 Some Big Takeaways from this Episode:
Breaking the Cycle: Recognizing that every time we say we’re ending the relationship but stay we trust yourself a little less, plus some strategies to begin rebuilding that trust in selfSit in the Discomfort: Learning how to put down someone else’s emotional work and be okay being uncomfortable with where that leaves us, like breaking the cycle and finally ending the relationshipStop Self-Abandoning: When we, whether consciously or subconsciously, put ourselves in a place to be abandoned by another person we are self-abandoning and recreating a childhood abandonment wound. We can reclaim our power by taking ownership and ending that cycle and pattern🎙 This podcast is definitely Cheaper than Therapy
If you find value in these conversations, please take a moment to rate and review the podcast. It helps us reach a larger audience looking for soulful insights!
And, for an even deeper dive, check out our newly launched online community, Cheaper Than Therapy Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community
Connect with Vanessa:
Instagram: @vanessasbennettTikTok: @thecodayodaYouTube: https://www.youtube.com/@vanessabennettlmft5631Connect with Dené:
Instagram: @dene.loganTikTok: @denelogan------------------------------
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