The Truth about Dairy on Keto - Replayed

What is dairy? I let you know what people mean when they refer to dairy products Cheese is low in carbs, moderate in protein and high in fat, which makes it the perfect keto food, right? I take time to explain why this might not be true for everyone. It is a myth that you need to eat cheese on a keto diet to find success. In fact, dairy products can stall many keto dieters and I explain the reasons. Studies show cheese can be addictive Dairy products can stall some keto dieters. I review some of the reasons for this. How to figure out if you’re sensitive to dairy products How to approach eliminating dairy to figure out if it’s causing a stall or health problems for you Dairy substitutions on keto - the do’s & the don’ts

Links Mentioned in Episode:

Eating Fat is the New Skinny Support Group Free Troubleshooting Keto Workshop Episode 9 - Keto Myths