Mindfulness

Chark Bites

English - November 22, 2021 13:00 - 10 minutes - 7.21 MB - ★★★★★ - 1 rating
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What does it mean to be mindful? Taking the time to be present in the moment. Actually paying attention to what is happening to you and around you. Gathering and storing peace of mind. Practicing mindfulness everyday. Effective communication.