Chark Bites
18 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 1 ratingWelcome to CHARK BITES! These are short lighthearted bits of holistic observations about skills we need today not only to survive, but to thrive emotionally, spiritually, physically, and environmentally shared within a holistic, intuitive platform by a licensed psychotherapist.
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Episodes
Boundaries or Walls? Rerun
March 07, 2022 13:00 - 10 minutes - 7.09 MBAre you practicing boundaries or putting up walls?
Motivation Rerun
February 28, 2022 13:00 - 10 minutes - 7.09 MBWhat motivatesyok? Do you think you're a motivator?
Committed
January 31, 2022 13:00 - 10 minutes - 7.09 MBAre you committed? Not the scary word, but the necessary component you need to make changes.
Hope
January 24, 2022 13:00 - 10 minutes - 7.09 MBHave you lost your ability to hope? Hanging all your needs on hope? How can hope help me?
Moving
January 17, 2022 13:00 - 10 minutes - 7.09 MBWhat and how can you change to reduce anxiety? With movement. Changing energy can change your entire environment.
Moderating
January 10, 2022 13:00 - 10 minutes - 7.09 MBNew Resolutions are in action. How can you see if you are actually following through?
Resolutions
January 03, 2022 13:00 - 10 minutes - 7.09 MBIts a New Year and we all try to make new resolutions for the coming year. Will we make it happen?
Consumerism
December 27, 2021 13:00 - 10 minutes - 7.09 MBAre we over consuming? Are we being consumed with it?
The Gift of Giving
December 20, 2021 13:00 - 10 minutes - 7.09 MBTis the season and you may already be exhausted trying to "give." How can you begin to enjoy this more?
Inspiration
December 13, 2021 13:00 - 10 minutes - 7.09 MBAre you an inspiring person? What exactly does that look like to you? Pay attention! You are inspiring!
Boundary? Or Wall?
December 06, 2021 13:00 - 10 minutes - 7.09 MBAre you learning to implement boundaries? OR if you looked more closely would you find that those are walls you've created to protect yourself from further harm?
Motivations
November 29, 2021 13:00 - 10 minutes - 7.09 MBWhat motivates you? Learn to sit quietly and discover the motivations that propel you.
Mindfulness
November 22, 2021 13:00 - 10 minutes - 7.21 MBWhat does it mean to be mindful? Taking the time to be present in the moment. Actually paying attention to what is happening to you and around you. Gathering and storing peace of mind. Practicing mindfulness everyday. Effective communication.
Effectively communicating
November 15, 2021 13:00 - 10 minutes - 7.09 MBEffectively communicating what you actually mean to say will help your listener to hear you. Actively listening to the speaker is a component of effective communication. In this episode No means No.
Boundaries, Boundaries, Boundaries
November 08, 2021 13:00 - 9 minutes - 6.84 MBLearning to employ healthy boundaries in everyday situations can help to create inner peace by preventing the stressors that cause anxieties. Use them to benefit yourself and others.
Chark Bites. Accepting YOU
November 01, 2021 12:00 - 9 minutes - 6.67 MBThis Chark Bites episode is about accepting you. Just as you are. You are not a mistake.
CharkBites Introduction
October 24, 2021 04:00 - 6 minutes - 4.74 MBWelcome to my podcasts. Chark Bites are quick bites of therapy by a licensed counselor with a holistic, intuitive, metaphysical approach.