Chapter X with Michael Kay artwork

Chapter X with Michael Kay

191 episodes - English - Latest episode: 19 days ago - ★★★★★ - 49 ratings

Navigating your next chapter after traditional work requires a new kind of bravery—especially for men. Michael and his guests speak straight to how to overcome the conditioning of our hard-charging career years and explore what will bring us fulfillment.

Self-Improvement Education Business Careers selfhelp carrertransition retirement
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Episodes

Your True Purpose with Ian Chamandy

April 10, 2024 05:00 - 45 minutes - 62.9 MB

What could be more crucial as we enter Chapter X than knowing our purpose? Today, I’m happy to have Ian Chamandy on board. He’s developed a groundbreaking program aimed at helping people define their purpose.    Ian is no stranger to purpose-driven work. As a founding partner of Blueprint Business Architecture, he's helped hundreds of companies define their unique essence in seven words or less. But Ian's mission goes beyond corporate boardrooms. He firmly believes that every single one ...

Navigating Unretirement with Richard Eisenberg

March 27, 2024 05:00 - 30 minutes - 42.2 MB

Today, we're catching up with Richard Eisenberg, who embarked on his "unretirement" journey in 2022 after stepping away from his role as Managing Editor for Next Avenue.   Over the past two years, Richard has gracefully navigated this new chapter, balancing writing, mentoring, volunteering, and personal exploration alongside his wife. As he continues to carve out his path, he generously shares his insights and experiences with us once again.   I’m thrilled to reconnect with Richard a...

From Athlete to Advocate with Justin Roethingshoefer

March 13, 2024 05:00 - 34 minutes - 47.9 MB

In 2019, Justin Roethlingshoefer looked like the picture of health from the outside. He was a world championship triathlete and CrossFitter with a successful career in the NHL. But then he started experiencing debilitating headaches combined with stomach issues and insomnia—health challenges he had never faced before.   Doctors told Justin he was in perfect health, but he knew it was a lie. He continued to push for more tests, eventually receiving a colonoscopy and endoscopy that found f...

REPLAY: Living Life on His Terms with Leon Silrulnick

February 21, 2024 07:19 - 38 minutes - 53.5 MB

It’s never too late to adopt an active lifestyle, even in retirement. Today’s guest, Leon Sirulnick, has been retired for 17 years now. His life has been filled with extraordinary adventures—and I can say he’s truly done it on his terms.     Today's guest is very special to me. Back in 2002, I met Leon for the first time in my office. He walked into our meeting, threw a stack of papers onto my desk, and firmly announced he was ready to retire.    That one meeting was a turning point ...

Grandpa’s Adventures with Jerry Werner

February 14, 2024 06:11 - 36 minutes - 50 MB

When Jerry Werner retired, he found himself in an unexpected slump. Getting hit by the retirement blues was a surprising experience for someone as goal-oriented and optimistic as the former Navy SEAL. Thankfully, a nudge from his son reignited his enthusiasm to finish a book project he'd started to write.   The driving force behind Jerry's book was his desire to leave a lasting and meaningful legacy for his grandchildren. From his exciting Navy career to his transition into business lead...

Fresh Starts with Howard Epstein

February 07, 2024 07:09 - 42 minutes - 58.1 MB

In a world where fresh starts are often idealized but rarely explored, my guest today takes us behind the scenes of his own transformative journey.   I'm truly excited to welcome Howard Epstein, a lifelong resident of Omaha, Nebraska, who recently retired as the Executive Director of The Jewish Federation of Omaha Foundation. Now, he's embracing a new role as an adjunct professor at Creighton University School of Law, teaching a class in nonprofit organizations.    With a background ...

Living Intentionally with Ken Mifflin

January 31, 2024 06:00 - 46 minutes - 64.1 MB

Finding your mission in life is no easy feat, but Ken Mifflin cracked the code. Join us today as we unravel the steps of his remarkable journey toward discovering purpose. While not labeling himself as "retired," Ken has skillfully redefined his life around activities aligned with his deepest values.   As a seasoned management consultant and aspiring author with a background at Procter & Gamble, McKinsey & Company, and Andersen Consulting/Accenture, Ken provides unique insights into navi...

Beyond the Paycheck with Rand Selig

January 24, 2024 06:00 - 43 minutes - 59.4 MB

Life is more than chasing a bigger paycheck or a career fixated on it. Our guest today, Rand Selig, suggests that as we step into the next phase after work, it's an opportunity for self-discovery. What's interesting is that the same skills that fueled our career success can now shape this new chapter.   Rand Selig is a seasoned entrepreneur, coach, and roll-up-your-sleeves conservationist with an MBA from Stanford. His expertise in managing global projects adds a unique flavor to our con...

Rewriting Your Stories with Kevin Burk

January 17, 2024 06:00 - 52 minutes - 72.3 MB

What lies beneath the surface of your thoughts? Today, we're going deep into the stories we carry within ourselves with my guest, Kevin Burk. The stories we tell ourselves, often without realizing it, shape our reality and beliefs about ourselves and our situations.   Kevin B. Burk is the Headmaster of The Real Astrology Academy and the creator of the Human Game, a philosophy based on the idea that the Universe is made up of stories. He coaches the Human Game Experience, an astrology-bas...

The Future of You with Nan Ives and Lisa Stornaielo

January 10, 2024 06:00 - 43 minutes - 60.1 MB

Nan Ives and Lisa Stornaielo were long-time colleagues at Fidelity Investments. Their careers took an unexpected turn when the unexpected offer of an early retirement landed in their laps—and it sparked a whole new perspective on what retirement truly means.   In their research, they noticed a gap in the retirement planning discussion. While finances often take the focus, the life planning piece was missing. Big questions about purpose, balance, and making the most of the coming decades ...

Something New with Michael Kay

January 03, 2024 06:00 - 58 minutes - 79.8 MB

To start off the new year, I decided to try something new. Each month, our Chapter X community gathers on Zoom to discuss a specific topic. And today, you're in for a treat—this podcast episode features a recording from our final Chapter X meeting of the year.   During this gathering, we reflected on 2023 and our aspirations for 2024: What lessons did it bring? What changes are we seeking or what growth are we aiming for? What insights emerged from both successes and challenges?   I ...

Episode 166: Something New with Michael Kay

January 03, 2024 06:00 - 58 minutes - 79.8 MB

To start off the new year, I decided to try something new. Each month, our Chapter X community gathers on Zoom to discuss a specific topic. And today, you're in for a treat—this podcast episode features a recording from our final Chapter X meeting of the year.   During this gathering, we reflected on 2023 and our aspirations for 2024: What lessons did it bring? What changes are we seeking or what growth are we aiming for? What insights emerged from both successes and challenges?   I ...

REPLAY: Lessons in Hindsight with Meir Statman

December 27, 2023 06:37 - 45 minutes - 62.3 MB

Welcome to a special rerun episode that holds a special place in my heart. Today, we're revisiting a profound conversation that delves into life's transitions and the invaluable lessons they offer.   Looking back at our lives often reveals the defining moments that shaped our paths. But how do we take those lessons and apply them to our next chapter? That’s the theme of today’s conversation.   It’s truly an honor to reintroduce our guest, Meir Statman. He is a professor of finance at...

Passing On Your Legacy with Mark Weber

December 20, 2023 06:00 - 48 minutes - 67.1 MB

Mark Weber spent his career helping the wealthy transfer their wealth efficiently. He attended hundreds of meetings with attorneys and their clients, navigating the ins and outs of estate planning. But something was missing—hardly anyone talked about their values or the legacy they wanted to leave.   It dawned on Mark that advisors had a chance to go beyond just taxes and talk about the impact people could make and the legacy they could create. He saw this as a way to change minds among ...

From Medicine to Mystery with Greg Vigdor

December 13, 2023 06:00 - 44 minutes - 60.7 MB

In 2019, Greg Vigdor decided to take a break after working in healthcare for four decades. His plan was to relax for a few months before returning to work. However, the outbreak of a global pandemic threw a curveball into his plans.   During this unexpected pause, Greg dove into a brand-new project. He started writing his very first novel, weaving his expertise from healthcare into fascinating detective stories. The idea was to entertain readers while enlightening them on health policy, ...

Living Your Best Life with Dr. Christine Boev

December 06, 2023 06:00 - 51 minutes - 71.2 MB

Growing up before 1970 meant a diet heavy on margarine and potato chips—we just lacked awareness of nutrition. Today, we're armed with much more knowledge. Yet, navigating through varied advice can be bewildering, especially if you were raised with different beliefs.   At the core of our pursuit for health and well-being lies the desire to become the best version of ourselves. So, how can we show up as our best selves every day? According to our guest today, you have to take care of your...

Mastering Time After Your Career with David Buck

November 29, 2023 17:03 - 43 minutes - 59.6 MB

Imagine retirement not as the end of a journey but as the beginning of an entirely new chapter—one where time becomes your most precious currency.    Today, we're peeling back the layers of conventional retirement wisdom to explore how the art of time optimization can transform these post-career years into an unparalleled phase of enrichment and purpose.   As a Certified Professional Retirement coach, David uses his 35+ years of organizational and time management skills to help busin...

Portraits of Change with Steven Kushner

November 22, 2023 06:00 - 52 minutes - 72.5 MB

Steven Kushner had originally planned to retire at 70. However, at 65, he began feeling fatigued, noticing the strain of evening meetings and realizing his body was signaling a need to slow down.   By June 2018, he retired and received the honorary title of Rabbi Emeritus of Temple Ner Tamid. Eager to venture into uncharted territory, he sought something entirely new.   Throughout his rabbinic career, Steven's creativity had largely been expressed through writing and speaking. Yet, i...

Wisdom Traditions with Nikos Patedakis

November 15, 2023 06:00 - 52 minutes - 58.5 MB

We often mistake experience for wisdom. But today, our guest challenges this notion. Wisdom isn't just about ourselves; it's about the legacy we craft. How do we become good ancestors and leave the world better than the one we entered?   Join me in a conversation with Nikos Patedakis, a philosopher dedicated to unleashing wisdom and compassion. Brace yourself—the ideas exchanged in our conversation were nothing short of mind-expanding.    Nikos, armed with multiple philosophy degrees...

Dating After 60 with Brad Johnson

November 08, 2023 06:00 - 50 minutes - 68.8 MB

Today we're delving into the world of dating. If you're married and thinking about skipping this one, I’d suggest you pause and consider sharing it with the single men in your life, whether they're single due to widowhood, divorce, or other circumstances.   Our guest today is Brad Johnson, the mastermind behind Zero Nonsense Dating. He caught my attention with his unique approach to tackling the challenges faced by men in the dating world. This podcast conversation was unlike any other I...

Finding Yourself with Rabbi Andy Warmflash

November 01, 2023 05:00 - 43 minutes - 60.3 MB

Episode 159: Finding Yourself with Rabbi Andy Warmflash Title: Finding Yourself with Rabbi Andy Warmflash     As Rabbi Andy Warmflash's professional life came to an end, his world was flipped on its head. He had an abundance of time, but profound questions about his identity loomed. With a lifelong career as a rabbi, his job had defined him.    However, Rabbi Andy was clear about a few things: he wanted to share the wealth of wisdom accumulated during his 40-year career, seek mea...

Mastering the Third Half with Campbell Gerrish

October 25, 2023 05:00 - 48 minutes - 66.7 MB

In a world filled with endless choices, it's all too easy to fall into the analysis trap, especially while redefining the next chapter of our lives. The conventional retirement playbook has been tossed out, ushering in a new era.   Today, we're joined by Campbell Gerrish, a successful entrepreneur, coach, and co-founder of Third Half Advisors (THA), an organization that’s helping reshape retirement in America. THA, a nationally acclaimed resource for post-career professionals striving to...

A New Chapter of Purpose with David Cohen

October 18, 2023 05:00 - 49 minutes - 68.3 MB

In Yiddish, there's an expression, "bashert," meaning that some things are destined to happen. Last September, I had the privilege of attending my first writers' conference, and amid a wealth of wisdom and inspiration, fate led me to a serendipitous meeting with today's guest.    David T. Cohen, a retired attorney turned aspiring novelist, brings a wealth of experience to the table. He spent three decades as a litigator at the U.S. Department of Justice and is now crafting epic fantasy n...

Decoding Back Pain with Dr. Lysander Jim

October 11, 2023 05:00 - 49 minutes - 67.9 MB

Today, we're getting to the root of a problem that plagues 80% of the population at some point in their lives: back pain. Dr. Lysander Jim, a spine health specialist, is here to shed light on this frequently misunderstood problem.   Dr. Jim's journey into the world of medicine was sparked by a simple biology textbook, leading him into the world of chronic pain management amid the fiery debate over opioid prescriptions. But frustration grew as he watched patients return month after month ...

Reflections of a Lifetime with Mario Bofill

October 04, 2023 05:00 - 53 minutes - 73.8 MB

Today's episode is a special one, born from an unexpected encounter that unfolded in the lobby of the Hotel Matilde in Budapest this summer. As our two-week journey began, I had the privilege of crossing paths with an individual who would soon become not just a fellow traveler but a friend.   Throughout those days in Budapest and the subsequent weeks of our journey, we shared experiences that left lasting impressions. We reveled in the rich sights, sounds, flavors, and the occasional coc...

Stop Breaking Down with Kent Weishaus

September 27, 2023 05:00 - 50 minutes - 70 MB

Kent Weishaus spent 25 years in the world of television production — a realm of celebrities, directing, writing, producing, and navigating the interactions with network executives and large crews. Yet, he realized that much of his TV work was fueling the sensory overload that plagues us today.   Driven by a hunger for purpose, Kent embarked on a career transition into the "helping profession." Today, he's a licensed clinical social worker in California, with a diverse career that has see...

Replay: On the Brink of Everything with Parker Palmer Pt. 2

September 20, 2023 05:00 - 39 minutes - 54.4 MB

In a world that often encourages us to wear masks, authenticity simply means living by your core values. It's about boldly being yourself, shedding the years spent behind social facades, and embracing the courage to be truly genuine.   Today, we're revisiting a favorite past episode as we dive into part two of our conversation with Parker Palmer. Parker, a renowned writer, speaker, and founder of the Center for Courage & Renewal, takes us on a journey of self-discovery.   In this enc...

Replay: On the Brink of Everything with Parker Palmer Pt. 1

September 13, 2023 05:00 - 30 minutes - 42.1 MB

Today, we're revisiting a truly extraordinary conversation—one that left a profound mark on me. I’m replaying this special two-part episode to delve once more into the wisdom shared by a guest who epitomizes living with meaning and purpose.   Having Parker Palmer guest on my show was a dream come true, an opportunity I never imagined would come to fruition. Words like activist, author, and speaker only begin to scratch the surface of who Parker is. He is, without a doubt, a unique and in...

Life After 50 with Mark Barnes and James Sturtevant

September 06, 2023 04:16 - 50 minutes - 68.7 MB

Mark Barnes and James Sturtevant, retired educators turned authors, have embarked on a mission to help people redefine aging. Their latest book, Hacking Life After 50: 10 Ways to Beat Father Time and Live a Long, Healthy, Joy-Filled Life, is a treasure trove of wisdom that promises to shift your perspective and ignite a momentum mindset.    Mark is a longtime educator, entrepreneur. He is on a quest to live past 100 and bring anyone interested along for the ride. James, a 34-year vetera...

Partnering in a New Stage with Caryl and Jay Casbon

August 30, 2023 05:00 - 53 minutes - 74 MB

Retirement takes on a new dimension when experienced as a couple. Yet, it's an aspect that is often overlooked. Today’s guests Caryl and Jay Casbon set out to shift this narrative. Their mission: to spotlight the journey of couples navigating this distinct life stage.   Equipped with a motorhome, curiosity, and a desire for real understanding, the Casbons hit the road, covering 15,000 miles across North America. Three days at a time, they immersed themselves with different couples, unvei...

The Wisdom of Morrie with Rob Schwartz

August 23, 2023 05:00 - 48 minutes - 67.3 MB

Last month, I stopped by a Barnes & Noble store and found myself face-to-face with a book: “The Wisdom of Morrie.” You might recall Mitch Albom’s heartwarming novel, “Tuesdays With Morrie.” Well, this time, the newly released book was authored by Morrie himself and edited by his son Rob Schwartz. I’m thrilled to introduce you to Rob today.    A writer, producer, and entrepreneur, Rob Schwartz's journey has taken him from the pages of prestigious publications like Time, Newsweek, and Vari...

Harnessing Resilience with James Arthur Ray

August 16, 2023 05:00 - 53 minutes - 73 MB

You might recognize today’s guest from his work as a bestselling author, philosopher, and consultant, but there's so much more to his story.   James embodies the idea that resilience is at the heart of a meaningful life. Through his coaching and leadership programs, he has touched the lives of over a million individuals from around the world. He's authored several books, including the bestselling "Harmonic Wealth," and he's made appearances on shows like Oprah, Larry King, and the Today ...

The Path to Financial Well-Being with Manisha Thakor

August 09, 2023 05:00 - 52 minutes - 72.1 MB

Curious about the emotions shaping your financial decisions? Join us as we dive deep into the hidden psychology of financial life planning.    Manisha Thakor brings more than 25 years of financial expertise and a deep commitment to empowering through financial education. A graduate of Wellesley College and Harvard Business School, Manisha honed her skills while working with prestigious money management firms. Yet, her mission today is equipping families with the knowledge and tools they ...

Inner Freedom with Bryan Yates

August 02, 2023 05:00 - 49 minutes - 68.4 MB

Leaving work behind marks the beginning of a journey where we release control and surrender to life's unfolding path. Today, we explore that profound moment when the yearning for a deeper purpose becomes undeniable.   Bryan Yates' personal odyssey mirrors the struggles many face: alcoholism, workaholism, business failures, and an unhealthy attachment to achievement. After uncovering his true self-worth and acceptance, Bryan courageously reinvented himself, shifting his focus from a pursu...

Living Beyond Achievement with Colin Kingsmill

July 26, 2023 05:00 - 47 minutes - 65.1 MB

At just 35 years old, Colin Kingsmill had already ticked off every box on his life's checklist. He had it all: education, a great lifestyle, the perfect location, and a successful career. Yet, as he stood amidst his accomplishments, an unexpected feeling washed over him: emptiness. It made him question the true meaning of it all.    Today, Colin is a passionate life coach, driven to help people get past the limitations that have become ingrained in their beliefs. He focuses on empowering...

The Mindful Way with Blair Abee

July 19, 2023 05:00 - 47 minutes - 65 MB

Imagine a life where each step, every lesson, and every ounce of wisdom transforms you into a fulfilled, empowered individual. Now, envision yourself not just as a recipient of life's experiences, but as a role model and a beacon of inspiration for your children and grandchildren.   Today, we have a guest whose insights and resources can help you on this transformative path. Meet Blair Abee, an author, poet, educator, YouTuber, and ordinary mystic. His dedication to empowering individual...

Transparent Beliefs with Lion Goodman

July 12, 2023 05:00 - 47 minutes - 65 MB

Have you ever experienced that nagging feeling that something in your life is amiss, leaving you feeling unsettled or even miserable? Well, you’re not alone. According to Lion Goodman, it could be attributed to what he calls "transparent beliefs" that we unknowingly operate through.   As a professional coach, author, teacher, and psyche healer, Lion has honed his expertise in clearing beliefs that hold us back. Through his transformative Clear Beliefs Coach Training, he empowers coaches,...

Telling Your Story with Nancy Erickson

July 05, 2023 05:00 - 38 minutes - 52.8 MB

Don't let a lifetime of learning, knowledge, and experience fade away. Whether you’re driven to shape your legacy or ignite hope in others, writing a book is a fantastic means of leaving your mark on the world.   Today’s guest, Nancy Erickson, is an author coach and owner of The Book Professor® and Stonebrook Publishing. Her expertise lies in empowering business professionals to become authors of high-impact nonfiction books that establish them as experts, enhance their credibility, and ...

Momentum with Ken Stearns

June 28, 2023 05:00 - 52 minutes - 71.8 MB

There's an entire world of hidden opportunities waiting for us, but it’s up to us to take the first step and initiate that chain reaction. Today, I have the honor of introducing a true Renaissance man who fearlessly embarked on a transformative journey of self-discovery and purpose.   Ken Stearns is a writer, lyricist, photographer, and podcast creator. With his adventurous spirit and unyielding passion, Ken traded in his suit for a van, a microphone, and a burning desire to explore the ...

Defining Masculinity with Carl Berryman

June 21, 2023 05:00 - 49 minutes - 68.3 MB

What if being a man is about embracing growth, authenticity, and the courage to shine your brightest light? Get ready for an uplifting conversation as we uncover the transformative power of bringing the best of you into the world.   In this episode, we dive into the wisdom of Carl Berryman, a personal trainer and seasoned podcaster who has harnessed a lifetime of insights, despite his young age. His mission is to help men get stronger in every area of life—from the boardroom to the bedro...

From Darkness to Light with Alan Cox

June 14, 2023 05:00 - 50 minutes - 69.7 MB

If you've ever wondered what lies on the other side of mental health battles, join us as we explore the transformative story of a man who has navigated the storm and come out stronger, wiser, and ready to share his wisdom.   Alan Cox’s path has been riddled with adversities, and he has traversed a personal storm to find a renewed sense of purpose and meaning. Today, he graciously shares his story and imparts invaluable wisdom that will undoubtedly resonate with many of our listeners.  ...

The Creative Flow with Rich Kirkpatrick

June 07, 2023 05:00 - 45 minutes - 62.5 MB

In a world where conformity often reigns, creativity is the rebellion that fuels progress and transformation. Our guest today delves into the depths of imagination and creative thinking, unearthing the potential that lies within each of us.   Rich Kirkpatrick writes, consults, and speaks about the intersection of creativity, faith and leadership. In 2022 he authored MINDBLOWN: Unlock Your Creative Genius by Bridging Science and Magic. He is also a musician, songwriter and recording artis...

Confronting Regrets with Dr. Barry Farber

May 31, 2023 05:00 - 46 minutes - 63.3 MB

You gain wisdom with age, but sometimes it comes hand in hand with a nagging sense of regret. It's like looking back and realizing all the 'should haves' and 'could haves.'   I'm thrilled to welcome back a returning guest on the show today, Dr. Barry Farber, a highly respected professor of psychology at Columbia University. With a wealth of knowledge and a successful private practice, Dr. Barry Farber has authored numerous books and research papers in psychology.   In today’s episode...

Living Mindfully, Living Fully with Serge Prengel

May 24, 2023 06:00 - 50 minutes - 69.5 MB

Good news: You don't have to become a meditation master to experience the benefits of mindfulness. In fact, you don't need any special skills or equipment at all. Today we dive into the realm of mindfulness and meaningful living with our guest, Serge Prengel. Serge is a therapist, life coach, and author who brings a wealth of knowledge and experience to our conversation. Serge Prengel has dedicated his career to exploring creative approaches to mindfulness, both within the therapeutic re...

Defying Age with Philip Pape

May 17, 2023 05:00 - 48 minutes - 66.4 MB

Are you ready to make a change but don't know how to start? In this episode, Philip Pape breaks down the barriers and shares practical advice to begin your transformation towards weight loss, improved fitness, increased strength, and a longer, healthier life. Philip Pape is a Certified Nutrition Coach, Body Composition Expert, and host of the Wits & Weights podcast. Through his personal transformation to become the strongest, leanest, and healthiest version of himself, Philip learned the e...

Expectations with Art Costello

May 10, 2023 05:00 - 36 minutes - 50.6 MB

We have all felt weighed down by the burden of expectations. But today's episode will challenge that notion and show you how expectations can be transformed into a powerful tool for living your best life. Joining us is a remarkable guest who has dedicated his life to the practice of expectation therapy, Art Costello. Art's journey has been both diverse and inspiring, from serving as a Marine in Vietnam to pursuing a career in baseball and eventually becoming a prolific blogger. Through hi...

Painful Joy with Max Friedman

May 03, 2023 14:00 - 56 minutes - 77.2 MB

Max Friedman has spent his career uncovering and writing about the lives of others, but with his newly released book, he turns the focus onto his own family's past. Painful Joy tells the story of Max's parents, Sam and Frieda, who were Holocaust survivors that met and married after their liberation from the Bergen-Belsen concentration camp.   His parents' experiences during the Holocaust shaped their family life—and Max spent much of his life avoiding their traumatic past. It was only fi...

The World is a Mirror with Bill Heinrich

April 26, 2023 05:00 - 49 minutes - 68.3 MB

Do you ever wonder if there's more to life than what you're currently experiencing? Perhaps your true life purpose has been hiding in plain sight. Today, I have the pleasure of speaking with Bill Heinrich, a transformational coach and spiritual teacher who has dedicated almost three decades to helping people find inner peace and purpose.   Bill's own journey of transformation began when he realized that material success didn't bring him lasting fulfillment. Since then, he's developed ...

Beyond Wellness with Yogi Aaron

April 19, 2023 05:00 - 54 minutes - 74.9 MB

The way we treat our bodies can make or break us. Join us today as we explore some common misconceptions about how we treat our bodies and what's truly important for a healthy lifestyle.   As someone who’s been a yoga practitioner for almost 40 years, I truly appreciate the gifts of movement, calm and rejuvenation that I get from my practice. Today I’m thrilled to speak with Yogi Aaron, who is known for challenging traditional perspectives on yoga, particularly when it comes to stretchin...

Leaving a Legacy with Susan Turnbull

April 12, 2023 05:00 - 47 minutes - 65.8 MB

Do you ever wonder what kind of legacy you'll leave behind for your loved ones? Sure, your will might divvy up your tangible assets, but what about your values, stories, and wisdom? I’m thrilled to have Susan Turnbull with us. Susan is the founder of Personal Legacy Advisors, a company dedicated to helping people create ethical wills to pass on their values, stories, and wisdom to future generations. Susan is a former journalist turned expert in the field of ethical wills, and she is the ...

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