Changing Minds with Owen Fitzpatrick
436 episodes - English - Latest episode: 7 days ago - ★★★★★ - 38 ratingsChanging Minds Podcast is a podcast about thinking for a change. Each week, Psychologist Owen Fitzpatrick will be exploring how you can use behavioral science to learn how to run your brain better, influence others better, and believe better.
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Episodes
Rerun Hypnotic Language Patterns: The Milton Model
January 06, 2022 09:00 - 29 minutes - 27.6 MBIn this rerun from season 1, Hypnotic Language is discussed where I explore the Milton Model of NLP based on the work of Milton Erickson. I explain the basics of how the Milton Model works.
Rerun S01 Ep48 Hypnotic Language Patterns: The Milton Model
January 06, 2022 09:00 - 29 minutes - 27.6 MBIn this rerun from season 1, Hypnotic Language is discussed where I explore the Milton Model of NLP based on the work of Milton Erickson. I explain the basics of how the Milton Model works.
RERUN INT1 E1 with DR RICHARD BANDLER INTERVIEW CM
December 23, 2021 09:00 - 38 minutes - 53.1 MBHere is a RERUN of the very first interview with Dr. Richard Bandler, co-creator of NLP that I did at the beginning of the Changing Minds Podcast. Some great answers in here from the creative genius himself. Definitely one to check out!!
RERUN with DR RICHARD BANDLER INTERVIEW CM
December 23, 2021 09:00 - 38 minutes - 53.1 MBHere is a RERUN of the very first interview with Dr. Richard Bandler, co-creator of NLP that I did at the beginning of the Changing Minds Podcast. Some great answers in here from the creative genius himself. Definitely one to check out!!
RERUN Interview with Dr Richard Bandler on the New Structure of Magic 31:08:2020 22 36
December 16, 2021 09:00 - 1 hour - 51.3 MBRerun from Season 2: In this episode, I speak once again with my mentor, friend and co-author Dr Richard Bandler for the third interview. This time we talk about our new book (out hopefully in 2021) The New Structure of Magic. Warning: Kinda technical NLP stuff so this interview mightn’t be possible for everyone to understand everything.
RERUN S2 Int 19 Interview with Dr Richard Bandler on the New Structure of Magic 31:08:2020 22 36
December 16, 2021 09:00 - 1 hour - 51.3 MBRerun from Season 2: In this episode, I speak once again with my mentor, friend and co-author Dr Richard Bandler for the third interview. This time we talk about our new book (out hopefully in 2021) The New Structure of Magic. Warning: Kinda technical NLP stuff so this interview mightn’t be possible for everyone to understand everything.
How To Bet On Yourself
December 13, 2021 09:00 - 19 minutes - 22.9 MBSometimes (or during times of uncertainty) we just need to give ourselves the benefit of the doubt and believe that we can overcome adversity and thrive. However, our brains are prediction machines. Because of that, we tend to learn from error—from the gap between what we predicted and what actually happens. I’ve mentioned before but beliefs are ideas that have certainty attached to them. If we bet on ourselves and succeed, that’s great, right? The problem is when we interpret negative ...
S03E34 How To Bet On Yourself
December 13, 2021 09:00 - 19 minutes - 22.9 MBSometimes (or during times of uncertainty) we just need to give ourselves the benefit of the doubt and believe that we can overcome adversity and thrive. However, our brains are prediction machines. Because of that, we tend to learn from error—from the gap between what we predicted and what actually happens. I’ve mentioned before but beliefs are ideas that have certainty attached to them. If we bet on ourselves and succeed, that’s great, right? The problem is when we interpret negative ...
Rerun S01 E39. NLP Neuro-Linguistic Programming
December 09, 2021 09:00 - 36 minutes - 33.9 MBRerun from Season 1: NLP or Neuro-Linguistic Programming is an attitude, methodology and technology that helps you to communicate more effectively with yourself and others. In this episode, I give you the lowdown and the fundamental ideas of NLP.
S03E33 How To Change Your Habits
December 06, 2021 09:00 - 20 minutes - 24.5 MBIn this episode, we explore exactly what you can do to change your habits… just in time for 2022! The WRITING Process WHY Why do habits matter? RESULTS What results are you not getting? What problems are you having? ISOLATION What habits are not there that you need to be there? What habits are there that you need not to be there? What will you get if you implement these habits? TRIGGER When do the old habits happen? What is the trigger for the old habit? When do the new habits ne...
How To Change Your Habits
December 06, 2021 09:00 - 20 minutes - 24.5 MBIn this episode, we explore exactly what you can do to change your habits… just in time for 2022! The WRITING Process WHY Why do habits matter? RESULTS What results are you not getting? What problems are you having? ISOLATION What habits are not there that you need to be there? What habits are there that you need not to be there? What will you get if you implement these habits? TRIGGER When do the old habits happen? What is the trigger for the old habit? When do the new habits n...
Rerun Influence
December 02, 2021 09:00 - 43 minutes - 40.9 MBInfluence is a skill we all have and need to master if we are to become successful. In this episode, we explore cults, deprogramming, propaganda, brainwashing, persuasion and practical skills of influence so you can learn how to change people minds and impact them more effectively.
Rerun S01E01 Influence
December 02, 2021 09:00 - 43 minutes - 40.9 MBInfluence is a skill we all have and need to master if we are to become successful. In this episode, we explore cults, deprogramming, propaganda, brainwashing, persuasion and practical skills of influence so you can learn how to change people minds and impact them more effectively.
How People Transform their Beliefs
November 29, 2021 09:00 - 24 minutes - 28.5 MBToday, we’re going to get a little philosophical. But before we can dive into how people transform their beliefs (and how you can transform other people’s beliefs), we first need to understand what a belief is. In this episode, I will break down some definitions, correct certain misconceptions about beliefs, and explain the mechanics of what goes on in our heads. I will then weigh in on how beliefs function in relation to other matters such as feelings/emotions, religious faith, identity, ...
S03E32 How People Transform their Beliefs
November 29, 2021 09:00 - 24 minutes - 28.5 MBToday, we’re going to get a little philosophical. But before we can dive into how people transform their beliefs (and how you can transform other people’s beliefs), we first need to understand what a belief is. In this episode, I will break down some definitions, correct certain misconceptions about beliefs, and explain the mechanics of what goes on in our heads. I will then weigh in on how beliefs function in relation to other matters such as feelings/emotions, religious faith, identity, ...
ReRun S02Ep 30 Positive Psychology
November 25, 2021 09:00 - 17 minutes - 17 MBThis is a RERUN of one of the most popular episodes on the Changing Minds Podcast. Positive Psychology is such an important area of psychology today. In this episode, I explore the basics of the field and what practical strategies we can learn from it!
ReRun Positive Psychology
November 25, 2021 09:00 - 17 minutes - 17 MBThis is a RERUN of one of the most popular episodes on the Changing Minds Podcast. Positive Psychology is such an important area of psychology today. In this episode, I explore the basics of the field and what practical strategies we can learn from it!
Handling Procrastination
November 22, 2021 09:00 - 19 minutes - 22.8 MBMany of us are no stranger to procrastination. Hey, maybe you’re listening to this podcast instead of doing whatever it is that you need to be doing. Okay, that’s fine; but how do we overcome this bad habit? We need to just... Take. Action. In today’s episode, I weigh in on the fear of failure and success, overwhelm, and the lack of motivation, prioritization, and knowledge. Have a pen and paper ready because I share some strategies so that you can tackle any challenges coming your way a...
S03E31 Handling Procrastination
November 22, 2021 09:00 - 19 minutes - 22.8 MBMany of us are no stranger to procrastination. Hey, maybe you’re listening to this podcast instead of doing whatever it is that you need to be doing. Okay, that’s fine; but how do we overcome this bad habit? We need to just... Take. Action. In today’s episode, I weigh in on the fear of failure and success, overwhelm, and the lack of motivation, prioritization, and knowledge. Have a pen and paper ready because I share some strategies so that you can tackle any challenges coming your way a...
S03E30 The Psychology of Overwhelm Part Two
November 15, 2021 09:00 - 23 minutes - 27.8 MBWelcome to part 2 of a session that I did on Clubhouse on the psychology of overwhelm! In this episode, I talk about the remaining Ts that overwhelm us—threats, targets, and thoughts—from a neurological standpoint. I share some mental frame games, highlighting the importance of mindfulness and focusing on what we can control. I also weigh in on what I call an “attention budget” and end the show with tips to help beat feelings of overwhelm. When you start to feel overwhelmed by threats in...
The Psychology of Overwhelm Part Two
November 15, 2021 09:00 - 23 minutes - 27.8 MBWelcome to part 2 of a session that I did on Clubhouse on the psychology of overwhelm! In this episode, I talk about the remaining Ts that overwhelm us—threats, targets, and thoughts—from a neurological standpoint. I share some mental frame games, highlighting the importance of mindfulness and focusing on what we can control. I also weigh in on what I call an “attention budget” and end the show with tips to help beat feelings of overwhelm. When you start to feel overwhelmed by threats in...
The Psychology of Overwhelm Part One
November 11, 2021 09:00 - 36 minutes - 42.3 MBBuckle up because I’m about to overwhelm you all with strategies... on handling overwhelm! Today, I’m going to talk about the psychology of overwhelm—how it works, how it impacts the brain, and what we can do about it. I will also weigh in on the rise of technology and go over the difference between anxiety, stress, burnout, and overwhelm. This is the first installation of a 2-part excerpt from a presentation that I did on Clubhouse. Overwhelm happens when we feel like we have to do more...
S03E29 The Psychology of Overwhelm Part One
November 11, 2021 09:00 - 36 minutes - 42.3 MBBuckle up because I’m about to overwhelm you all with strategies... on handling overwhelm! Today, I’m going to talk about the psychology of overwhelm—how it works, how it impacts the brain, and what we can do about it. I will also weigh in on the rise of technology and go over the difference between anxiety, stress, burnout, and overwhelm. This is the first installation of a 2-part excerpt from a presentation that I did on Clubhouse. Overwhelm happens when we feel like we have to do more...
Mood Management 101
November 08, 2021 09:00 - 23 minutes - 27.6 MBIn this episode, we explore the difference between a mood and an emotion. Have a pen and paper ready because I introduce a simple graph that you can use to map what you’re feeling and share some strategies to help change your moods. Find a more empowering interpretation for the mood that you’re in and then identify your ideal mood. Reappraisal is more about recategorizing the sensations you’re feeling and what those mean to you—reconceptualizing particular experiences and preparing you...
S03E28 Mood Management 101
November 08, 2021 09:00 - 23 minutes - 27.6 MBIn this episode, we explore the difference between a mood and an emotion. Have a pen and paper ready because I introduce a simple graph that you can use to map what you’re feeling and share some strategies to help change your moods. Find a more empowering interpretation for the mood that you’re in and then identify your ideal mood. Reappraisal is more about recategorizing the sensations you’re feeling and what those mean to you—reconceptualizing particular experiences and preparing your...
S03E28 Mood Management 101
November 08, 2021 02:13In this episode, we explore what a mood is and key strategies to help you change your mood and do so when you need to. Accept mood- affect physical sensations Find empowering interpretation for it Identify ideal mood Reappraisal: recategorizing what sensations you mean… different action Reconceptualizing… practice it before in situations. Deadline it and force it Sleep Exercise Eating Healthy Learning something Positive triggers Nature Awe Music Good people Kids world Gratitude Newness
Why you don’t do what you need to do (and how to do it)
November 04, 2021 08:00 - 23 minutes - 28 MBIn this episode, we tackle what stops us from doing what we need to do or making the change we need to make… and how to make it! You don’t know what you need to do You don’t believe it needs to be done You don’t know how to do it You don’t feel like doing it You don’t keep doing it Awareness- Work backwards from results or emotions or goals Values- Pros and cons. Worst case scenario and best case scenario. How it fits in your life Skills- Model someone. Books. Practice. Feedback ...
S03E27 Why you don’t do what you need to do (and how to do it)
November 04, 2021 08:00 - 23 minutes - 28 MBIn this episode, we tackle what stops us from doing what we need to do or making the change we need to make… and how to make it! You don’t know what you need to do You don’t believe it needs to be done You don’t know how to do it You don’t feel like doing it You don’t keep doing it Awareness- Work backwards from results or emotions or goals Values- Pros and cons. Worst case scenario and best case scenario. How it fits in your life Skills- Model someone. Books. Practice. Feedback Mo...
The Dopamine Balance - The two sides to motivation
November 01, 2021 08:00 - 24 minutes - 28.5 MBThis episode is all about the dopamine balance, how we become addicted and how to motivate ourselves in a healthy way. Dopamine, also known as chemical messenger, is a neurotransmitter produced by your body that your nervous system uses to deliver signals between nerve cells. Dopamine is necessary to maintain normal brain function. The main purpose of dopamine is to send signals within the brain, but it also acts outside the brain by sending signals to the body. In this episode, I'll go ...
S03E26 The Dopamine Balance - The two sides to motivation
November 01, 2021 08:00 - 24 minutes - 28.5 MBThis episode is all about the dopamine balance, how we become addicted and how to motivate ourselves in a healthy way. Dopamine, also known as chemical messenger, is a neurotransmitter produced by your body that your nervous system uses to deliver signals between nerve cells. Dopamine is necessary to maintain normal brain function. The main purpose of dopamine is to send signals within the brain, but it also acts outside the brain by sending signals to the body. In this episode, I'll go ...
How to Be More Strategic
October 28, 2021 08:00 - 21 minutes - 25.5 MBThis episode is all about becoming a more strategic person through 3 core strategies. Why we struggle with strategic thinking Present Bias Immediate Results Safety in certainty Hate being wrong How we can become more strategic Think in two modes - Present and Future Scenario Planning Strategic Questioning What does the future hold in terms of opportunity? What challenges will the future bring? What are the trends right now? When you solve these problems what new problems will th...
S03E25 How to Be More Strategic
October 28, 2021 08:00 - 21 minutes - 25.5 MBThis episode is all about becoming a more strategic person through 3 core strategies. Why we struggle with strategic thinking Present Bias Immediate Results Safety in certainty Hate being wrong How we can become more strategic Think in two modes - Present and Future Scenario Planning Strategic Questioning What does the future hold in terms of opportunity? What challenges will the future bring? What are the trends right now? When you solve these problems what new problems will th...
The Art of Critical Thinking
October 25, 2021 08:00 - 18 minutes - 21.6 MBIn this episode, I explore the challenges we face in trying to become more critical thinkers and how to overcome them. What stops us from being critical thinkers? Emotional factors Biases Lack of time Lack of energy Lack of awareness Overthinking Lack of knowledge The curse of knowledge What questions help you think more critically? What information do you have? What information do you need? How accurate is the information? What does it mean about what is going on now? What does it s...
S03E24 The Art of Critical Thinking
October 25, 2021 08:00 - 18 minutes - 21.6 MBIn this episode, I explore the challenges we face in trying to become more critical thinkers and how to overcome them. What stops us from being critical thinkers? Emotional factors Biases Lack of time Lack of energy Lack of awareness Overthinking Lack of knowledge The curse of knowledge What questions help you think more critically? What information do you have? What information do you need? How accurate is the information? What does it mean about what is going on now? What does it su...
The Neuroscience of Happiness
October 21, 2021 08:00 - 32 minutes - 37.9 MBIn this episode, I explore the wonderful world of Neuroscience and Happiness! How the Brain Creates Emotions: Traditional: triune brain Constructivist: our brains predict AFFECT Inside body (interception) Senses Body budget Affective realism Propaganda of emotion UNPLEASANT TO PLEASANT AGITATION TO CALM Neurochemistry Dopamine Cortisol Adrenaline Serotonin Endorphins Endocannaboids Oxytocin How to trigger more Serotonin Gratitude Sunlight Nature NLP Mindfulness Music Exercise ...
S03E23 The Neuroscience of Happiness
October 21, 2021 08:00 - 32 minutes - 37.9 MBIn this episode, I explore the wonderful world of Neuroscience and Happiness! How the Brain Creates Emotions: Traditional: triune brain Constructivist: our brains predict AFFECT Inside body (interception) Senses Body budget Affective realism Propaganda of emotion UNPLEASANT TO PLEASANT AGITATION TO CALM Neurochemistry Dopamine Cortisol Adrenaline Serotonin Endorphins Endocannaboids Oxytocin How to trigger more Serotonin Gratitude Sunlight Nature NLP Mindfulness Music Exercise Pos...
S03E22 Listen to this if you don't believe in yourself
October 18, 2021 08:00 - 30 minutes - 35.3 MBIn this episode, we discuss not believing in yourself and not feeling good enough. Hope it helps! Here are some of the topics I dive into: The limitations of just visualizing or manifesting On choosing to recognize your own potential The comparison effect and how to turn those comparisons into challenges On accepting your personal and situational limitations and acting on what you can make an impact on—like your environment On being perfect versus being your best Quotes: “You be...
Listen to this if you don't believe in yourself
October 18, 2021 08:00 - 30 minutes - 35.3 MBIn this episode, we discuss not believing in yourself and not feeling good enough. Hope it helps! Here are some of the topics I dive into: The limitations of just visualizing or manifesting On choosing to recognize your own potential The comparison effect and how to turn those comparisons into challenges On accepting your personal and situational limitations and acting on what you can make an impact on—like your environment On being perfect versus being your best Quotes: “You be...
S03E21 Listen to this if you’re struggling
October 14, 2021 08:00 - 28 minutes - 33.7 MBA few days ago, it was international mental health day. Because of this, I wanted to do something a little different. So, if you are struggling with your mental health, listen to this. It’s okay to feel it You are not alone It’s not true. it’s just a story. Solve for Happy: Mo Gawdat Events - Expectations Expectations Interpretations Comparisons Past Pain Present pain Future Pain Change the stories Victim or Villain mentality Tell someone. reach out to a professional Set...
Listen to this if you’re struggling
October 14, 2021 08:00 - 28 minutes - 33.7 MBA few days ago, it was international mental health day. Because of this, I wanted to do something a little different. So, if you are struggling with your mental health, listen to this. It’s okay to feel it You are not alone It’s not true. it’s just a story. Solve for Happy: Mo Gawdat Events - Expectations Expectations Interpretations Comparisons Past Pain Present pain Future Pain Change the stories Victim or Villain mentality Tell someone. reach out to a professional Set...
Exaggerated Language - Why everything is always over the top
October 11, 2021 08:00 - 26 minutes - 31.5 MBIn this episode, I explore the habit we have of using hyperbole and exaggerated language to communicate with others and what this means, how to handle it and why it matters. WHY WE SPEAK OVER THE TOP Negative Bias (negativity holds our attention) Salience Effect (emotions hold our attention) Drama Bias (dramatic holds our attention) We need to because: Social Media Competition The Language of the Media Social and Habitual Language How we speak over the top: Exaggeration and Hyperbo...
S03E20 Exaggerated Language - Why everything is always over the top
October 11, 2021 08:00 - 26 minutes - 31.5 MBIn this episode, I explore the habit we have of using hyperbole and exaggerated language to communicate with others and what this means, how to handle it and why it matters. WHY WE SPEAK OVER THE TOP Negative Bias (negativity holds our attention) Salience Effect (emotions hold our attention) Drama Bias (dramatic holds our attention) We need to because: Social Media Competition The Language of the Media Social and Habitual Language How we speak over the top: Exaggeration and Hyperbo...
S03E19 How to stop being manipulated by others
October 07, 2021 08:00 - 21 minutes - 24.9 MBIn this session, we explore how you can stop being manipulated by others and think for yourself. Why we believe people The illusion of certainty The illusion of clarity The illusion of the extremes (polar) The Dunning Kruger effect Uncertainty The rule of the asshole (opinions are like) How people manipulate us Gaslighting (making you believe you’re overreacting) Victim taking (making themselves out to be a victim) and Guilt tripping Past blaming (bringing up guilt inducements ...
How to stop being manipulated by others
October 07, 2021 08:00 - 21 minutes - 24.9 MBIn this session, we explore how you can stop being manipulated by others and think for yourself. Why we believe people The illusion of certainty The illusion of clarity The illusion of the extremes (polar) The Dunning Kruger effect Uncertainty The rule of the asshole (opinions are like) How people manipulate us Gaslighting (making you believe you’re overreacting) Victim taking (making themselves out to be a victim) and Guilt tripping Past blaming (bringing up guilt inducements ...
How to build boundaries
October 04, 2021 08:00 - 21 minutes - 25.9 MBIn this episode, I explore the notion of boundaries, when we need them and how to create them in the relationships of your life. The power dynamic in every relationship We respond to what we become used to When boundaries fail.. villains and victims, resentment and disgust The healthiness of boundaries What relationships need boundaries What boundaries do they need What would those boundaries look like in action How can you communicate boundaries to the other person Challenging wh...
S03E18 How to build boundaries
October 04, 2021 08:00 - 21 minutes - 25.9 MBIn this episode, I explore the notion of boundaries, when we need them and how to create them in the relationships of your life. The power dynamic in every relationship We respond to what we become used to When boundaries fail.. villains and victims, resentment and disgust The healthiness of boundaries What relationships need boundaries What boundaries do they need What would those boundaries look like in action How can you communicate boundaries to the other person Challenging wh...
S03E17 How to love yourself
September 30, 2021 08:00 - 20 minutes - 23.9 MBIn this episode, I discuss 18 different ways to show love to yourself. Any of them can help you feel better about you! Be kind to yourself Have your back Compliment yourself Buy yourself stuff Give yourself a break Critique yourself Work on yourself Discipline yourself Enjoy yourself Take care of yourself Believe in yourself Forgive yourself Accept yourself Assert yourself Remember how amazing you are Focus on your strengths Give yourself time Gratitude INFORMATION ON...
How to love yourself
September 30, 2021 08:00 - 20 minutes - 23.9 MBIn this episode, I discuss 18 different ways to show love to yourself. Any of them can help you feel better about you! Be kind to yourself Have your back Compliment yourself Buy yourself stuff Give yourself a break Critique yourself Work on yourself Discipline yourself Enjoy yourself Take care of yourself Believe in yourself Forgive yourself Accept yourself Assert yourself Remember how amazing you are Focus on your strengths Give yourself time Gratitude INFORMATION ON...
S03E16 The number one secret to changing your life
September 27, 2021 08:00 - 20 minutes - 24.7 MBIn this episode, I talk about the most important secret in taking charge of your life. Hint: it begins with P! Purpose based living Thinking on purpose Not automated patterns of thinking or feeling Create kind of states you want Make better decisions Thoughts that serve you Spending money on purpose Where money going.. not going anywhere. You are spending. What do you want? Is this spending taking you towards this? Spending time on purpose Where do you spe...
The number one secret to changing your life
September 27, 2021 08:00 - 20 minutes - 24.7 MBIn this episode, I talk about the most important secret in taking charge of your life. Hint: it begins with P! Purpose based living Thinking on purpose Not automated patterns of thinking or feeling Create kind of states you want Make better decisions Thoughts that serve you Spending money on purpose Where money going.. not going anywhere. You are spending. What do you want? Is this spending taking you towards this? Spending time on purpose Where do you spe...