Why We Choke When We Perform and How Not To

Changing Minds with Owen Fitzpatrick

English - July 24, 2023 08:00 - 26 minutes - 24.5 MB - ★★★★★ - 38 ratings
Social Sciences Science Education Self-Improvement business science success changingminds nlp owenfitzpatrick psychology Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Jess Pettitt on DEI, Cancel Culture and Being Good Enough

Next Episode: Interview with Marcus Chan on Sales and Systems

On this episode of Changing Minds, I take a deep dive into the intriguing topic of why we sometimes "choke" when it comes to performing, and I provide you with valuable insights to conquer performance anxiety. I'll also explore the power of mindset and discuss effective techniques for reshaping your relationship with stress. Moreover, I’ll delve into understanding the neurobiological phenomenon behind “choking” and analyzing the influential role of hormones like cortisol and adrenaline on our performance.

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