Rerun - CBT Cognitive Behavioural Therapy
Changing Minds with Owen Fitzpatrick
English - March 11, 2024 08:00 - 28 minutes - 26.1 MB - ★★★★★ - 38 ratingsSocial Sciences Science Education Self-Improvement business science success changingminds nlp owenfitzpatrick psychology Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Rerun - Why You Don't Feel Good Enough (and How To Change That)
In this popular rerun episode, I explore the wonderful approach of CBT (Cognitive Behavioral Therapy), one of the most effective forms of psychotherapy out there. CBT is used to help people train or condition their minds and behavior so that they can turn their lives around.