Interview with Cait Donovan on Burnout and the power of resentment
Changing Minds with Owen Fitzpatrick
English - September 18, 2023 07:00 - 47 minutes - 43.8 MB - ★★★★★ - 38 ratingsSocial Sciences Science Education Self-Improvement business science success changingminds nlp owenfitzpatrick psychology Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Cait Donovan is a Keynote speaker, host of “Fried – The Burnout Podcast,” author of the book "The Bouncebackability Factor," and an acupuncturist with a master’s degree in Chinese medicine. Her creative burnout recovery solutions have been featured on podcasts and online magazines such as “Forbes,” “NPR,” and “The New York Post” and in companies such as Lululemon and PepsiCo.
In this episode of Changing Minds, I have a powerful interview with Cait on the topic of burnout and the power of resentment. She discusses the importance of setting boundaries and finding a balance between integration and protection. And shares her personal experience with burnout, shedding light on its impact on physical and mental health. We also dive into the complexities of stress, mindset, and the effects of burnout on the brain.
https://www.friedtheburnoutpodcast.com/