How does your brain create your perception of reality? | Whole brain living with Dr. Jill Bolte Taylor and Cristina Pujol

Are you curious about the inner workings of your brain and how it affects your daily life?

In this episode, we have a very special guest, Dr. Jill Bolte Taylor, a Harvard-trained neuroanatomist and renowned author, who shares her personal journey of stroke recovery and how it became a catalyst for her extraordinary insights into the inner workings of the brain.

She explains the difference between our right and left hemispheres and how there are four parts that lead to four characters living within us and emphasizes the importance of recognizing and differentiating these parts of ourselves to make choices in how we want to be and show up in the world.

We also talk about :

The importance of nurturing all four characters in our newborns and in our young peopleShe breaks down myths about the brainWhy the emotional part of the brain is so crucial for learning and growing and our own survival.She explains the 90s ruleThe usefulness of breath work to connect with the present moment.The impact of these 4 characters in relationships and a simple tool to handle conflictsWe talk about how to deal with anger and rage.The importance of creating healthy boundaries and how to do it.Taking responsibility for your choices and the energy you bring into any situation and being able to apologizeWhat to do when you feel discouraged or you are on the path of mastering something.

In addition, Dr. Taylor shares her insights on using art as a tool to pull oneself out of negative emotions.

Listen to the full episode to gain a deeper understanding of your own brain and how to live a more fulfilling life. Learn how to bring all four characters of the brain into a conversation, and how to recognize and differentiate them in order to make choices in how you want to be. Become more well-rounded, and exercise your own personal freedom. Join me as we explore the concept of whole brain living with Dr. Jill Bolte Taylor.

Thank you so much for sharing your LOVE for the Podcast by sharing it with Friends, Subscribing, Rating & Leaving a Review.
With Love  - Cristina

To support the podcast:
Patreon: Patreon.com/ChangeMaker

To contact Dr. Jill Bolte Taylor:

      Web: www.DrJillTaylor.com
      Instagram: @ drjillboltetaylor
      Facebook: @DrJillBolteTaylor
Youtube: https://www.youtube.com/channel/UCHfUhV_xjrJLPiLZSlTRNvg

To buy her books:
https://www.amazon.com/stores/Jill-Bolte-Taylor/author/B001J8ZIJK

To contact Cristina Pujol:

      LinkedIn: @cpujoljensen
      Web: TuyTuMente.com
      Instagram: @CristinaPujol7 @changemakersmind
      Instagram  of "Tú y Tu Mente": @tu_ytumente
      Facebook: @tuytumente

Music: Gonzalo Grau - Frutero Moderno
El Frutero Moderno en Spotify

 

To support the podcast:
Patreon: Patreon.com/ChangeMaker

To contact Cristina Pujol:

      LinkedIn: @cpujoljensen
      Web: TuyTuMente.com
      Instagram: @CristinaPujol7 @changemakersmind
      Instagram  of "Tú y Tu Mente": @tu_ytumente
      Facebook: @tuytumente

Music: Gonzalo Grau - Frutero Moderno
El Frutero Moderno en Spotify