How to Find and Maximize Your Character Strengths, Episode #104, 2-23-21

Champion's Mojo for Masters Swimmers

English - February 23, 2021 09:00 - 31 minutes - 21.6 MB - ★★★★★ - 102 ratings
Swimming Sports Health & Fitness Mental Health swimming health mindset motivation inspiration fitness masters sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Courtney Shealy Hart: How Organization Builds Confidence, Episode #103, 2-16-21

Next Episode: Rebecca Soni: Life's Transitions: Find Comfort in Discomfort, Episode #105, 3-2-21

Character strengths and their importance, which were founded by Christopher Peterson and Martin Seligman, are the most positive part of your personality that impact how you think, feel and behave. Knowing your own character strengths -- and specifically your top five character strengths -- can help you maximize their use in your life, benefiting yourself and others. Kelly and Maria share how to find your top five character strengths and several examples of how to use them to succeed.

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Episode Topics and Mentions

Positive psychology

Christopher Peterson

Martin Seligman

24 character strengths

Caroline Adams Miller

Values in Action Inventory

ViaCharacter.org

Dr. Wanda Bethea

RISE Athlete Mentoring

Takeaways

Maria

Reflection can help you identify your character strengths -- and remember that everyone has different strengths that can complement yours.

Kelly

Learn your character strengths -- and encourage others to learn theirs. Quote of the Week

“What makes you different or weird, that’s your strength”-Meryl Streep

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