Champion's Mojo for Masters Swimmers
395 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 102 ratingsThe podcast that talks about topics that are interesting and important to Masters Swimmers, or anyone that wants to be inspired. Co-hosted by two world record setting masters athletes, Kelly Palace and Maria Parker, each bring unique experiences to the show. You'll benefit from their insightful perspectives as they talk with champions, coaches and experts ,They explore what makes a champion in sports, but most importantly in life, through deep questions, fun quizzes and an authentic desire to inspire others. For more visit ChampionsMojo.com.
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Episodes
A Nation's Capital Treasure: Coach John Flanagan's 50 Years of Excellence, EP 250
March 13, 2024 14:00 - 13 minutes - 9.02 MBAs we celebrate a landmark 250 episodes of Champions Mojo, I'm thrilled to bring you an intimate conversation with a figure who has not just coached me, but also shaped the destinies of countless swimmers—legendary Nations Capital coach John Flanagan. Reconnecting with John, who has spent over five decades mentoring swimmers from the grassroot levels to the elite masters, we unearth the profound impact he has had on the sport and on the lives he's touched. His life, rich with wisdom, weave a...
World Record Holder Zena Courtney's Dual Talents for Pool and Open Water, EP 249
March 05, 2024 05:00 - 15 minutes - 11 MBEmbark on an exciting journey with Zena Courtney, a master swimmer whose prowess extends far beyond her strokes in the pool. In a rare road trip among two great friends, we catch the afterglow of a spectacular showdown between Katie Ledecky and Summer Macintosh, through the eyes of a swimmer who knows the thrill and discipline of the sport inside out. Zena opens up about her transition into a new competitive age group, her strategic weight loss, and how she masterfully merges rigorous USA sw...
World Champion Angela Staab: It's Not How Old You Are, It's How You Are Old! EP 248
February 19, 2024 05:00 - 11 minutes - 8.25 MBMeet Angela Staab, the octogenarian dynamo whose running shoes have blazed a trail through the world of track and field, capturing 16 national titles after lacing up for the first time at the tender age of 57. Her zest for life and competition has not only shattered records but preconceptions about what it means to grow older with gusto. In our conversation, Angela opens up about her late bloom into athletic prowess fueled by her daughters' encouragement and a desire to live life to the full...
Destroy Mental Blocks and Boost Performance with Ashley Eckermann, Sports Psych Expert, EP 247
February 06, 2024 05:00 - 49 minutes - 33.9 MBUnlock the secrets to mastering your mental game with sports psychology expert Ashley Eckermann, our guiding light through the mental mazes we often find ourselves in. Ashley unravels how mental blocks, far from being sheer acts of willpower, are instead physiological responses to stress that can throw off even the most skilled performers. Together, we delve into the root causes—fear, anxiety, and the stress response in the brain—that result in these daunting obstacles. Armed with Ashley's i...
Cavalier Aquatics Head Coach Gary Taylor on Thomas Heilman, Partnerships and More, EP 246
January 23, 2024 05:00 - 15 minutes - 10.5 MBHead coach of Cavalier Aquatics, Gary Taylor, dives into the strategies that help lead his team to excellence among USA swim teams. In an engaging conversation with Champion's Mojo host Kelly Palace, Coach Taylor pulls back the curtain on the meticulous process of sculpting versatile, well-rounded swimmers, like USA National Team stand-out Thomas Heilman. Cavalier Aquatics swimmers are trained to be capable of excelling across various strokes and distances. Discover the underpinning philosop...
US Masters Swimming Believes In Grown Up Swimming and Brian Robbins, EP 245
January 16, 2024 05:00 - 22 minutes - 15.4 MBRemember that feeling of triumph when you touched the pool wall first during those childhood swim meets? We tap into that exuberant spirit with Brian Robbins, the founder and driving force behind Grown-Up Swimming, in an episode that will open your eyes to a new option for fun and competition for adult swimmers everywhere. You'll get the scoop on Grown-Up Swimming's new partnership with US Masters Swimming and their exciting plans for expansion! We explore the Grownup Swimming League's mi...
Aquatic Activist and Masters Swimmer: Hasna Muhammad Inspires, EP 244
January 09, 2024 05:00 - 38 minutes - 26.4 MBWant to know what an aquatic activist is? Then dive headfirst into an episode that promises to saturate your spirit with inspiration and courage as we're joined by the extraordinary Hasna Muhammad. Besides being a passionate masters swimmer, Hasna is a visual artist, writer, and educator whose work focuses on family, social justice, education, and the human condition. Her photography has been exhibited in various cities in the United States, and has a successful book, Breathe In the Sky: Po...
Sprinter Round Questions Answered by Kelly and Maria: You Asked, We Answered, EP 243
January 04, 2024 21:00 - 11 minutes - 7.81 MBListeners asked for the sprinter round questions from the Champion's Mojo Co-Hosts! So here it is... Ever been grilled about your quirkiest preferences or the simple choices that tell a story about who you are? Kelly Palace and Maria Parker are here to share their own, baring their souls over favorite sandwiches, ideal celebrity encounters, and the trivial yet telling dilemmas we all face – like the eternal battle between window and aisle seats. As we navigate through a smorgasbord of Sprint...
Heart Transplant Recipient & Swim Coach Chris Rowe's Inspiring Journey, EP 242
January 02, 2024 05:00 - 10 minutes - 7.4 MBWhen life throws you a curveball, do you dodge or catch it and throw it back? Coach Chris Rowe caught his curveball and turned it into a cannonball dive back into the pool of competitive swimming. From swimming for Auburn to the cusp of Olympic glory, through a life in accounting, and navigating the challenging waters of a heart transplant, Chris's journey is nothing short of extraordinary. Now, he's on Champions Mojo, pouring out pearls of wisdom on coaching, the transformative power of spo...
Year-End Nuggets from Our Top 10 Episodes of 2023, EP 241
December 26, 2023 05:00 - 10 minutes - 7.24 MBReady to kick start your 2024 with a dose of motivation and inspiration? Join us, your hosts Kelly Palace and Maria Parker as we take a trip down the memory lane, revisiting our top 10 favorite shows of 2023. We unwrap a treasure trove of insights from a wide range of incredible guests. #10 Name: Clyde Akbar Background: Masters Swimmer Started swimming at 60, challenging himself with new things all the time. Episode: 196 #9 Name: Lindsay Price Background: SpaceX recovery pilot. Epis...
How Kelly Palace Broke 6 USMS National Records in 6 Different Events in 6 Weeks, EP 240
December 19, 2023 05:00 - 26 minutes - 18.1 MBHear the details of how Kelly Palace broke six national records, in six different events within a six-week span. Maria interviews Kelly who shares the challenges she faced, the 10 specific things she attributes these records to. You'll hear about her transformative experience of altering her swimming technique at age 62 helped pave the path to success. She gives credit to the "village" of Swim Coaches that have helped her including BJ Graham, Mitzi Kremer, Mark Kutz, Jay Peluso, Johnathan...
US Olympic Coach and Swim Parent Todd DeSorbo's Advice for Swimmers and Parents, EP 239
December 12, 2023 05:00 - 12 minutes - 8.53 MBWhat happens when an Olympic swimming coach dons the hat of a swimming parent? We had an enlightening conversation with Todd DeSorbo, a parent to his own son who swims--we caught Todd at his son's swim meet. Todd also happens to be the Olympic coach for the USA women's swimming team in 2024. We delved into how he strikes a balance between supporting his child in sport and letting his son's coaches do their job. Also what he recommends when a swimmer has a disappointing swim. From our pool...
Making Waves at 93: The Inspiring Journey of Joan Campbell, Competitive Swimmer, EP 238
December 05, 2023 05:00 - 9 minutes - 6.71 MBGet ready for an uplift as we share an inspiring chat with the marvelous Joan Campbell, founder of the Florida Aquatic Combined Team (FACT). A competitive swimmer who started making waves at the age of 59, Joan is now 93 and a true testament to the power of vitality and determination. You'll hear about her incredible journey of not just taking up competitive swimming late in life, but also achieving top ranks worldwide. Learn about her rigorous training routine which includes swimming multip...
Former US National Teamer Bill Weaver Returns to the Sport EP 237
November 28, 2023 05:00 - 12 minutes - 8.28 MBBill Weaver from North Carolina Master Swimming has swum at the highest levels of the sport. And while most elite swimmers don't care to put themselves on the line in competition very often Bill has embraced it. Bill, with his infectious passion for the swimming, discusses his triumphant return to swimming post-COVID and how it's become more than just a pastime for him. His arduous five-day-a-week training routine and anticipation for the upcoming meets truly exemplify his commitment. Bill...
5 weeks to a World Record Relay Swim, Karen Torres, EP 236
November 21, 2023 18:00 - 10 minutes - 7.34 MBWhen 56 year old Karen Torres, who had not swum a meet in 34 years, was invited to join a relay that was aiming to break a world record she hesitated at first. But then Karen committed to the 5 weeks of training before the event and was up for the challenge. Hear her story, from the nerve-racking return to the triumph, and how she navigated from pace training to anaerobic swimming, finding her stride once again in the water. This episode is more than just a tale about breaking records. It'...
Should You Warm Up in Your Tech Suit? & More From US Masters Coach of the Year Scott Bay, EP 235
November 14, 2023 05:00 - 9 minutes - 6.63 MBHave you ever wondered how to maximize your performance at a swim meet? Join us as we catch up with the renowned master swim coach, Scott Bay, at the 15th annual Rowdy Gaines. Scott, the 2016's US Master Swimming Coach of the Year, hands out invaluable advice on how to approach a swim meet effectively - from a warmup routine that tunes your brain with your body, to adjusting your intensity and mentally preparing for every aspect of your race. Drawing from his vast experience, Scott illustr...
Swim Fast Without Pain in a Race Like Masters All-American Deborah Dawson, EP 234
November 07, 2023 05:00 - 13 minutes - 9.13 MB55-year-old Masters All-American, Deborah Dawson discusses her unique training schedule, Deborah spills the secrets of her impressive speed and endurance in swimming. Her mantra of feeling good, sleeping well, and eating healthy forms a vital part of her preparation, but it's her training regimes that truly steal the spotlight. From race stuff practices to maintaining a thriving threshold while swimming, Deborah unveils the factors that make her a force to be reckoned with in the water. Sh...
CEO of US Masters Swimming, a Champion in and Out of the Water: Dawson Hughes, EP 233
October 31, 2023 04:00 - 37 minutes - 25.8 MBDawson Hughes, the CEO of US Masters Swimming (USMS), started swimming when he was just eight, and now he stands at the helm of an organization that's making waves in the world of adult swimming. Listen as he shares his journey, his goals for the future, and some exciting initiatives on the horizon for USMS. In our chat, we dive into the heart of US Masters Swimming's mission - expanding the adult swimming community to a broad range of people. We shed light on the challenges of making the ...
Future's So Bright: Swim Melbourne Masters Magical Growth: Coaches Trinity & BJ Graham, EP 232
October 24, 2023 04:00 - 16 minutes - 11.7 MBMeet Trinity and BJ Graham, co-founders of the Swim Melbourne Masters team. This inspiring duo built a now dominant team from a group of 19 swimmers into a thriving team of over 150. Assistant Masters Coach Mike Mirda was also instrumental is helping build the team. Besides planning and execution you'll hear some behind the scenes best practices and how the team just came off winning the 15th Annual Rowdy Gaines Masters Classic by over 2000 points. They also reveal the secret behind - the...
A Passion Returns After 48 Years Off: On Deck with James Lussier, EP 231
October 17, 2023 04:00 - 7 minutes - 5.23 MBHave you ever wondered what can ignite a flame to rekindle a long-lost passion? Discover the answer as we engage in an energizing conversation with the inspiring James Lucere, a 67-year-old who recently dove back into his first swim meet after a staggering 48-year hiatus! Listen in as James shares about his journey back to the pool, his unexpected catalyst, and the refreshing perspective he holds on what it means to be a swimmer irrespective of age. Get ready to be enlightened by James' can...
Masters All-American & Attorney on Swimming, Law, and Life: Denise Letendre, EP 230
October 10, 2023 04:00 - 24 minutes - 16.7 MBPrepare to be inspired by our compelling chat with the unstoppable Denise Letendre, an accomplished US Masters All-American, who not only holds multiple records with her LMSC, but has also made waves in the world of law. As a lifelong swimmer, Denise's journey from a Division One swimmer to a Masters swimmer is nothing short of inspiring, revealing how she used her discipline in swimming to manage her time, push through tough cases, and achieve success in her law career. Her advice to colle...
Bubble, Bubble, Breathe - SwimSmooth Founder & Champion Paul Newsome, EP 229
October 02, 2023 20:00 - 45 minutes - 31.3 MBImagine finding a treasure chest brimming with secrets to refine your swimming technique and endurance. Well, we’ve got something better than that - a chat with the Technique Genius, Paul Newsome, the founder of SwimSmooth and the pioneer of that transformational swimming program. We journey from his successful English Channel swim to understanding the mantra that keeps swimmers focused in the water, "bubble, bubble breathe." You'll hear how Paul helped Kelly drop major time. Dive into Paul...
Injuries Don't Stop Masters Legend Penny Noyes, EP 228
September 26, 2023 04:00 - 10 minutes - 7.2 MBWe're poolside with the extraordinary Penny Noyes, a woman who epitomizes the phrase 'age is just a number'. The 69-year-old swimming legend, with nine world records and 14 national records to her name, shares insights into her phenomenal career and her secret to maintaining athletic excellence despite personal health challenges and a string of injuries. We dive deep into Penny’s rigorous training routine, which intriguingly involves training with a USA swim club team, consisting of 14 to ...
College Swimmer Straight to Masters: James Pokornowski, EP 227
September 19, 2023 04:00 - 8 minutes - 5.72 MBAre you too young to become master swimmer? Join us as we chat with the inspiring James Popronowski, a competitive swimmer who jumped straight from college swimming to masters swimming. James, with his masters gold medal in the 1500 freestyle long course and an unwavering commitment to maintaining his swimming routine post-college, offers compelling insights into the dedication and passion that fuels his success. This conversation takes us on a dive into James’s journey, from his childhood ...
Renowned Sports Psychologist Dr. Colleen Hacker on Peak Performance, EP 226
September 12, 2023 04:00 - 51 minutes - 35.2 MBWe're elated to introduce one of Team USA's Sports Psychologist, Dr Colleen Hacker, a certified mental performance consultant (CMPC), author, and professor. Dr. Hacker uncovers the keys to achieve excellence in sports and life. This enlightening conversation is rooted in her latest book, Achieving Excellence Mastering Mindset for Peak Performance in Sport and Life. How often do we consider confidence as a dynamic entity, especially for world champions? Dr Hacker challenges our understandi...
A Second Chance at Life: Tom & Deb Stokes Riveting Story of Love, Fitness and Organ Donation, EP 225
September 05, 2023 04:00 - 35 minutes - 24.7 MBPicture this: a couple who left their jobs to pursue a life of fitness and travel, are running marathons in every state, and faced life-threatening health challenges. Welcome to the extraordinary life of Tom and Deb Stokes. Join us for a heartwarming and inspiring episode as we delve into their journey of love, athleticism, and resilience. The Stokes share the importance of setting goals, the role their athletic backgrounds played in overcoming health challenges, and how they balanced life, ...
Love, Life and Laps: Dale and Dave LeClair, EP 224
August 29, 2023 04:00 - 23 minutes - 16.4 MBReady for some Couples Mojo? Meet the dynamic duo of Dale and Dave LeClair, a married couple who have managed to blend their love for swimming and fitness into their relationship. This wasn't just a casual dip in the pool; we're talking about high-level mastery in the world of swimming. Listen in as they let us in on their journey, starting from shared shifts at a local swimming pool to competing fiercely in Masters Swimming. Their story doesn't stop there; they've braved long-distance triat...
3 Minutes Ahead: How Powerhouse Shirley Loftus Charley Does It, EP 223
August 22, 2023 04:00 - 9 minutes - 6.68 MBGet ready to take notes as we sit down with Shirley Loftus, a 71-year-old swimming powerhouse who is smashing records and redefining the limits of age. She's not just keeping up with, but outpacing, her competition by a staggering three minutes in her age group - after recovering from a shoulder surgery. Shirley's secret? An intensive, well-rounded training regimen of six days a week, including working with a sprint coach and a mid-distance coach, and pairing up with a fellow distance swimme...
Swim For Your Coach? Val Van Horn Pate's Success Unveiled, EP 222
August 15, 2023 04:00 - 8 minutes - 5.89 MBWhat would it feel like to swim the fastest time in the country in the 200 Fly at age 60-64? Discover the exhilarating journey with Val Van Horn Pate, an exceptional swimmer who just achieved this remarkable feat. She spills the beans about her experience, her mindset, and strategies that led to this triumph. Feel the thrill as she recounts the ups and downs of her ride, offering an honest insight into the ecstasy of reaching the end goal. This episode takes a deep dive into Val's training ...
Find Love in the Pool: Austin Williamson, EP 221
August 08, 2023 04:00 - 8 minutes - 5.63 MBAustin Williamson has found love as a fresh addition to the world of master swimming. Austin's story is anything but typical; at age 37, originally seeking to improve his swimming skills for competing in an Ironman event, he found himself diving headfirst into the world of competitive swimming. It was not just the thrill of the race that captivated him, but also the profound impact on his health, particularly his long-standing back problems. The techniques and strength developed through swim...
5 Tips for Race Day Mindset, EP 220
August 01, 2023 04:00 - 9 minutes - 6.31 MBDo sweaty palms and a racing heart ruin your performance on race day? Fear not, this episode of Champion's Mojo is here to turn your nervousness into a superpower. Kelly Palace, host and mental performance coach, shares five invaluable strategies to transform your race day mindset. From embracing your nerves to crushing the comparison monster, Kelly's advice is drawn from her coaching experience and interviews with confidence coaches, sports psychologists, and Olympians. You'll be reminded...
Should You Take a Do-Over? Irish Holland Bounces Back, EP 219
July 28, 2023 13:00 - 7 minutes - 5.28 MB"It's all mental" says Irish Holland, elite masters swimmer. And when your mental performance crashes, sometimes we need a do-over. In this episode we meet Irish a 43-year-old champion swimmer from the North Carolina Masters. This episode unravels Irish's tale of bouncing back from a disappointing performance at the nationals by turning towards mental fortitude. She opens up about her struggle with negativity, the power of a supportive team, and the significance of her mental state in achie...
Swim For Sexual Health: Dr. Jason Szobota, Masters Swimmer and Urologist, EP 218
July 21, 2023 17:00 - 9 minutes - 6.54 MBWe catch up with Masters Swimmer and Urologist Dr. Jason Szobota ( who swims for the Virginia Masters Swim Team and Coach Mark Kutz ) to get some on deck inspiration regarding how swimming helps our sexual health. You'll also learn some great tips on how to be a good parent of a young athlete, as Jason's son Nathan is one of the USA's top swimmers, but the Szobota parents' approach as swim parents might surprise you. How does a busy physician fit in his training? You'll get some ideas and in...
Unlocking Better Performance: Heart Rate Monitoring & Resistance Bands, EP 217
July 18, 2023 04:00 - 8 minutes - 5.64 MBWhat if you are having trouble getting your heart rate high enough in practice to mimic a swim meet race and then feeling awful in the meet? This show covers the answer to a listeners email question that you might have as well. Masters Swim Coach and Host Kelly Palace, dives into the nitty-gritty details of heart rate monitoring and how you can get your heart rate up in practice to improve your tempo, power, heart rate.....and meet performance! Episode mentions: To calculate your maximum h...
Discover the Power of Relays with World Record Holder Nancy Kryka, EP 216
July 11, 2023 04:00 - 8 minutes - 6.07 MBWhat if swimming for your teammates could bring you more success than just doing it for yourself? Discover the power of teamwork in our conversation with Nancy Kryka, a multi-world record holding swimmer and member of the Sarasota Sharks Y Masters. Nancy shares her passion for relays, her experience swimming for Arizona State University, and how being a part of the Sarasota Sharks team has motivated her to achieve greater heights. Get ready to be inspired by Nancy's story, as she reveals he...
Timeless Tale of Triumph and Togetherness: World Champion Cav Cavanaugh, EP 215
July 04, 2023 04:00 - 6 minutes - 4.53 MBMasters swimming legend Cav Cavanaugh, an 87-year-old world champion, has been making big waves in the pool for an incredible 80 years! Cav shares with us the secret to his success, which goes beyond just competing – it's all about the camaraderie and friendships he has built throughout his eight decades as a swimmer. Join us for this heartwarming conversation as Cav learns about breaking a 40-year-old record from his champion swimmer wife, Debbie. They have been supporting each other as a...
Weight Loss Transformational Journey of Sherri Bogue, EP 214
June 27, 2023 04:00 - 11 minutes - 7.86 MBToday's guest lost 135 pounds after finally unlocking her own health mystery. Meet Sherry Bogue, a long time member of the St. Pete Masters and avid swimmer. In our conversation, Sherry opens up about her incredible journey, sharing the pivotal moment when she found a doctor who finally listened to her and became an essential part of her transformation. Join us as Sherry shares her insights on the power of determination, embracing a healthy lifestyle, and the unique and uplifting way she ...
A Hack to Get Your Best Times: All-Star Michael Dellanoce, EP 213
June 20, 2023 00:00 - 7 minutes - 5.39 MBGet ready to elevate your swimming performance as we have a powerful conversation with Michael Dellanoce, a multiple-time All-American and all-star swimmer for North Carolina Masters. Michael shares his invaluable insights on approaching a long course swimming season and the key to achieving peak performance in master's meets. Listen in as we discuss Michael's training regimen, how he balances his swimming career with his work as a software engineer, and who inspires him in the pool. Plus,...
Can you DO TOUGH? Maria Parker's New Book DO TOUGH Hits #1 on Amazon, EP 212
June 13, 2023 04:00 - 20 minutes - 13.8 MBWe sit down with our very own Maria Parker, co-host of the Champions Mojo podcast and author of the incredible book, Do Tough. Prepare to be inspired by Maria's book launch and the powerful story of winning the Race Across America (RAAM) while grappling with the devastating loss of her sister, Jenny, to brain cancer. Together, we explore the concept of Maria's book, what readers will learn and much more. As always you'll have insights, inspiration and takeaways! What sets Do Tough apart is ...
Speedster at 78 and World Record Holder David Quiggin On What Makes Him Fast, EP 211
June 06, 2023 04:00 - 10 minutes - 6.93 MBImagine if, at 78 years old, you could still swim faster than most accomplished masters swimmers much younger than you are! That's the reality for our guest, David Quiggin, a member of the Palm Beach Masters, who has defied age and expectations in the world of swimming. Join us as this inspiring athlete shares of the secrets behind his impressive performances. David talks about the significance of having an exceptional coach, his coach Linda Irish Bostic and how this has contributed to his...
Tougher Than Triplets at 41, or Breast Cancer: Karen Einsidler's Journey to World Champion, EP 210
May 31, 2023 04:00 - 13 minutes - 9.46 MBCan you imagine becoming a multiple national champion and world and national record holder in swimming while battling breast cancer and raising triplets, which were born to our guest as 41 year old full time attorney?! That's exactly what our guest, Karen Einsidler, has accomplished in her incredible journey. This 67 year old champion joins us as we dive into her inspiring story of resilience, love for the sport and indomitable spirit. These have helped her overcome numerous obstacles. Kare...
Why Not Swim Your First 200 Fly Like Tara Mack? EP 209
May 26, 2023 04:00 - 5 minutes - 3.87 MBYou'll gain inspiration from Champion Tara Mack's positive and adventurous mindset, as she tackles a new swimming challenge, her first-ever 200 Fly, with a lighthearted and determined approach, reminding us that sports should be enjoyed and approached with a "why not?" attitude. You are sure to get a kick out of the fact that Kelly caught Tara behind the blocks just moments before this big swim. T-Mack (Tara's nickname) emphasizes the importance of sticking to her race plan, focusing on tec...
Find Flow For Your Fly with Brodie Hynes: MIT Grad, Coach & National Champion, EP 208
May 22, 2023 04:00 - 13 minutes - 9.23 MBToday's guest, Brodie Hynes, is flowmazing! He's an MIT graduate who studies hydrodynamics, is a coach and a national champion swimmer himself. Brodie shares insights and tips on swimming the 200 butterfly event, emphasizing the importance of not being afraid it and maintaining a smooth and flowy technique. You will also learn what throttling means, as Kelly and Maria did. He also discusses training strategies and some valuable sets to help anyone prepare to swim this grueling event. ...
Overweight Chef to Elite Ironman: Will Liebig, EP 207
May 16, 2023 04:00 - 38 minutes - 26.5 MBCan this former overweight chef convince you to do an Ironman? We delve into the captivating story of 38-year-old Will Liebig, a former chef who went from weighing 300 pounds to becoming a high-performing Ironman triathlete. Now he weighs a lean 174 pounds! Will's journey of transformation and inspiration is nothing short of remarkable as he shares his insights, tips, and lessons learned from his incredible journey. Whether you're a seasoned athlete, a fitness enthusiast, or someone seeking ...
Severe Pain Doesn't Stop World Record Holder Diann Uustal, Episode 206
May 12, 2023 15:00 - 9 minutes - 6.52 MBDiscover the remarkable story of Diann Uustal, a 76-year-old multiple world record holder in masters swimming, as she shares her inspiring journey as she heads into major back and neck surgery this very week. Diann is a member of the Sarasota Sharks Masters Team and from breaking records in challenging events to swimming through constant pain, Diann's unwavering mindset and faith will leave you in awe. Hear her discuss her training schedule, overcoming obstacles, and setting new goals, inc...
Is 200 Breast the Hardest Event? Michael Aubrey, Episode 205
May 05, 2023 04:00 - 10 minutes - 7.16 MBCan the 200 Breast be made easier? National Champion Breaststroker Michael Aubrey of Palm Beach Masters thinks so! In this episode, he shares some of the best advice we've ever heard for swimming the 200 breast and more. Listeners will learn about Michael's daily practice routine, a combination of dry land and wet training, having the right coach, and seeking guidance from experienced individuals to achieve success in any activity. You will also discover the importance of little tips and t...
Science and Swimming Intersect for Sarah Swoch, Episode 204
May 02, 2023 04:00 - 6 minutes - 4.81 MBReady for some quick Champion's Mojo? 37-year old Sarah Swoch, a Masters swimmer for St. Pete Masters (since the age of 18) joins the show right before her 100 butterfly at YMCA Masters Nationals. Sarah shares her love for the Masters swimming community and her training routine, which includes swimming five to six times a week and rock climbing twice a week. She also talks about her career as an eighth-grade science teacher, the importance of promoting science education and how we can use sc...
Energy Management with World Record Holder Adam Ritter, Episode 203
April 26, 2023 20:00 - 13 minutes - 9.31 MBReady for some Mojo from Adam Ritter, a member of the Palm Beach Masters and a 37-year-old world record holder? We caught up with Adam on deck at the YMCA Masters Nationals, where he dominated with six gold medals in his first short course meet since before the COVID break. Discover the swimming strategies and energy management techniques that Adam uses as a multiple-time national champion and world record holder. Ritter shares his approach to racing, emphasizing the importance of managing ...
Does Swimming Ever Get Easier? Episode 202
April 18, 2023 04:00 - 13 minutes - 9.32 MBKelly and Maria dive into the question of whether swimming gets easier, and share their personal experiences and insights on overcoming challenges in the water. From breathing techniques to mindset shifts, learn practical tips to improve your swimming performance and make your time in the water more enjoyable. Whether you're a beginner or an experienced swimmer, this episode offers valuable wisdom and inspiration to help you enhance your swimming skills and dive deeper into your swim adven...
Use Emotion To Perform Your Best, Episode 201
April 04, 2023 13:00 - 15 minutes - 10.6 MBThis episode is about the impact of emotions on athletic performance and how using the most powerful positive emotions can make you perform your best! Kelly and Maria agree that an athlete's (or any kind of performer's) emotions before an event, can impact their results in a big way. Positive emotions such as love, gratitude, and compassion produce oxytocin and norepinephrine, which make us feel good and powerful, while negative emotions such as fear, guilt, and shame produce cortisol and...