7 Ways to Kick Up Your Confidence, Episode #138, 02-01-2022
Champion's Mojo for Masters Swimmers
English - February 01, 2022 10:00 - 44 minutes - 30.3 MB - ★★★★★ - 102 ratingsSwimming Sports Health & Fitness Mental Health swimming health mindset motivation inspiration fitness masters sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Are you tapping all of the benefits of confidence?
Research shows self-confidence is linked to almost every element involved in a happy and fulfilling life -- including less fear and anxiety, greater motivation, more resilience, improved relationships and living a more authentic life. So, what tangible steps can you take to own your confidence? Kelly and Maria share their real-life examples of confidence in action and how others can do the same.
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7 Ways to Improve Confidence
Episode Topics and Mentions
Self-confidence
Psychology Today
Take Your Mark, Lead! by Kelly Palace
Nathan Adrian
Susan Boyle
Paulina Porizkova
Takeaways
Kelly
Own your age and all that you are still accomplishing and doing.Maria
Find a role model in each area of your life -- work, sports, family and more.Quote of the Week“Whatever is unique or different about you -- that you may not be comfortable with -- by simply owning it, you can become more confident.". -- Kelly Palace
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