Champion Living with Doug Champion
189 episodes - English - Latest episode: 2 days ago - ★★★★★ - 87 ratingsWelcome to the Champion Living Podcast with Doug Champion. In this trailblazing, first of its kind podcast, you’ll have access to everything Fitness, Nutrition, and Mindset as it pertains to the modern day Professional Rodeo Cowboy / Athlete.
Listen in each week as host, Doug Champion, owner and CEO of Champion Living Fitness, brings you honest conversations with his coaching staff about current events in Professional Rodeo, fitness and nutrition tips for all walks of life, and mindset improvement to start achieving what you know you’ve always been capable of.
Doug and team will share their personal experiences and knowledge in fitness and nutrition to help show you the “approachable” way to achieve your fitness and nutrition goals. As well as how these things set you up for success in the rest of your life, not just the gym or the arena!
Oh! And they are definitely gonna have a ton of fun as well!! If you know Doug and his coaches you know they rarely aren't smiling or laughing, so guaranteed there will be some laughs! And if you don’t know us just yet, stop in and get to know us! Our vision at Champion Living is to help as many people as we possibly can improve their life through fitness and nutrition, no matter what walk of life you.
To be a champion, you have to see the big picture. It's not about winning and losing; it's about consistent effort and thriving on a challenge, even if you fall. It's about embracing the pain that you'll experience at the end of a race and not being afraid. People think too much and get consumed by the fear of failure, when in all reality they just had to keep putting one foot in front of the other.
It’s time for you to become a Champion.
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Episodes
187. Syncing Fitness Goals with On-the-Road Lifestyle: Exercises for Maximum Results in Minimal Time
April 24, 2024 10:00 - 36 minutes - 41.7 MBIn today's episode, Doug shares valuable insights on time-efficient workouts and recovery, including examples from bullfighters to athletes balancing busy lifestyles. Paul and Doug offer practical fitness and meal prep tips for people on the go, discussing the benefits of compound movements and the importance of rest. The episode also covers the implications of the PBR expansion draft on team dynamics, with a focus on the strategic picks and trades among the New York Mavericks and Oklahoma W...
186. Building Rodeo Athletes with the Right Foundation
April 22, 2024 10:00 - 48 minutes - 55.2 MBGone are the days of just showing up and getting on. There needs to be a shift in the industry of Rodeo by developing better athletes. In this episode, Doug and Paul dive into the critical aspects of developing skilled riders. They address the significance of understanding animal behavior, the impact of experienced mentorship, and setting a solid foundation in the sport. Tune in for a thorough discussion on enhancing both the performance and safety of up-and-coming rodeo athletes through pro...
185. On-the-Go Training Strategies for Professional Rodeo Competitors
April 17, 2024 10:00 - 46 minutes - 26.9 MBCan staying competitive on the road be as simple as packing a kettlebell and a resistance band? In this episode, Doug and Paul dive into the essentials of maintaining peak performance during the grueling rodeo circuit. Join the Champion Living Podcast as they unravel the tricks to "Training on the Go," recommend crucial equipment, and share stories of athletes leveraging teamwork to stay at the top of their game. Show Notes: 03:32 Anticipation for eclipse fails to meet expectations. 09...
184. Why Your Current Approach to Training May Not Be Working
April 15, 2024 10:00 - 1 hour - 69 MBAre you struggling to see results from your rodeo training routine? This episode dives deep into the pitfalls of conventional fitness methods for rodeo athletes. Join the crew as they explore the significance of sport-specific conditioning, the role of recovery, and how to adjust your training intensity to match the unique demands of rodeo sports. Show Notes: 04:26 | Commitment to budgeting; aiming for financial freedom. 09:19 | Research with medical professionals important for neck pr...
183. Kyle Jones: Blending Tradition and Technology in Rodeo Success
April 10, 2024 10:00 - 1 hour - 75.6 MBToday's episode is a wild ride through the world of rodeo with guest Kyle Jones. Discover the unique challenges and transitions athletes face as they move from team sports to the adrenaline-packed realm of bull riding. Listen in as Logan, Doug, and Kyle dive into the significance of diverse athletic experiences, the role of supportive tech like the Western Edge app, and the importance of balanced training and recovery in the quest for Rodeo Success. Show Notes: 07:23 | Non-stimulant pre ...
182. From Rodeo to Business: Ryan Gray's Journey to Success
April 08, 2024 10:00 - 1 hour - 73.5 MBJoin Logan and Doug as they delve into the essence of success in and out of the rodeo arena with eight-time NFR bareback rider, Ryan Gray. In this episode, they explore the power of relationships, the transition from rodeo to the business world, and the unwavering importance of fundamentals in any pursuit. Listen in as they discuss the invaluable lessons of rodeo life and the importance of preparation, both physically and financially, for life's next chapters. Show Notes: 06:28 Focused o...
181. Maximizing Your Competitive Edge: Pre & Post Routine Tips
April 03, 2024 10:00 - 37 minutes - 43 MBAre you tapping into the full potential of your pre and post-competition routines? In this episode, Doug and Paul dive deep into the art of optimizing warm-ups and cooldowns for athletes. Listen as they break down the RAMP protocol, explore dynamic stretching, and underscore the significance of a mental reset for elite performance. Show Notes: 05:23 | Trying new approach, learning from different methods. 09:09 | Bareback riders offered great opportunities in circuit. 10:00 | Teaching...
180. JR Vezain's Quest for Greatness: Overcoming Paralysis to Pursue New Dreams
April 01, 2024 10:00 - 59 minutes - 67.8 MBWhat does life after professional rodeo look like? In this heartfelt episode, the Champion Living Podcast hosts chat with former rodeo athlete, JR Vezain. Tune in as JR shares his inspiring journey of overcoming paralysis, finding new competitive arenas in cow horse cutting, and the vital role of resilience and passion in facing life's biggest hurdles. Show Notes: 03:37 | Reconnecting with old friend sparked renewed motivation. 06:28 | Passion for horse training leads to career. 15:0...
179. Hard Work vs. Natural Talent: Winning the Rodeo Mindset
March 27, 2024 10:00 - 40 minutes - 91.8 MBEver feel like you're not cut out for rodeo success due to lack of natural talent? Tune in as the hosts of Champion Living dispel the myth. Join Logan, Doug, and Paul as they delve into the power of a growth mindset, the role of deliberate practice, and the ways to overcome self-limiting beliefs that can hold back rodeo athletes from reaching their full potential. Show Notes: 04:11 | Columbia River Circuit bucking horse school 08:17 | Is your identity wrapped in your performance? 10...
178. Performance Eating: The Strategies for Enhanced Energy
March 25, 2024 10:00 - 47 minutes - 108 MBLooking to power through your day with unwavering energy? In this episode, the Champion Living Podcast's dynamic trio, Logan, Paul, and Doug, explore the impact of dietary habits on your energy levels and overall health. They discuss the myths surrounding metabolism and aging, share practical advice on macronutrient balance for sustaining energy, and emphasize the significance of regular health check-ups. Get ready to discover how hydration, sleep, and meal timing play a role in improving yo...
177. Creating an Impact: Bailey Dombroski's Guide to Personal Branding
March 20, 2024 10:00 - 43 minutes - 100 MBAre you curious about the ins and outs of managing social media for peak performance? In this episode, Logan, Paul, and Doug sit down with Red Light Management Day to Day Artist Manager for Lainey Wilson and digital content expert, Bailey Dombroski, to get the lowdown. Tune in as they cover the strategic use of social media for personal branding, attracting sponsors, and generating income, as well as how to maintain authenticity and passion in your online presence. Show Notes: 03:45 ...
176. Kaycee Field: Building a Champion's Legacy
March 18, 2024 10:00 - 54 minutes - 125 MBJoin us on the journey with six-time World Champion bareback rider Kaycee Field as we explore the mental and physical demands of professional rodeo. In this episode, Paul, Logan, and Doug dive into Kaycee's personal experiences, discussing the significance of visualization, the importance of fundamentals, and strategies for life after rodeo. From overcoming serious injuries to transitioning into successful business ventures, listen in as they unpack the art of champion living both in and out...
176. Kaycee Feild: Building a Champion's Legacy
March 18, 2024 10:00 - 54 minutes - 125 MBJoin us on the journey with six-time World Champion bareback rider Kaycee Feild as we explore the mental and physical demands of professional rodeo. In this episode, Paul, Logan, and Doug dive into Kaycee's personal experiences, discussing the significance of visualization, the importance of fundamentals, and strategies for life after rodeo. From overcoming serious injuries to transitioning into successful business ventures, listen in as they unpack the art of champion living both in and out...
175. Mastering Weight Selection for Effective Progress
March 13, 2024 10:00 - 38 minutes - 87.6 MBAre you lifting the right weight for your fitness goals? Join Logan, Paul, and Doug in the Champion Living Podcast as they delve deep into the art of weight selection for effective progress. They'll untangle the relationship between muscle growth, training to failure, and how to avoid common gym mishaps, while sharing their personal stories and expert insights on finding that sweet balance in your workout routine. Show Notes: 05:18 | Short Dive into Finances and Handling Memberships 12...
174. Rethinking Rodeo: Expanding Horizons and Athletes Taking Control
March 11, 2024 10:00 - 30 minutes - 70.6 MBIn this episode, the Champion Living crew dives into the pressing issue of bull riding's future and its toll on athletes. Join Logan, Paul, and Doug as they salute the riders taking steps to prevent burnout, explore the potential expansion of rodeo events to urban settings, and tackle the economic realities facing modern rodeo pros. Tune in for an earnest conversation about the importance of sustainability in the sport and the excitement brewing over new developments in the rodeo arena. ...
173. The Road to College Rodeo: Connecting Rodeo Athletes to College Opportunities with Heidi Foy
March 06, 2024 11:00 - 35 minutes - 81.6 MBDive into the complexities of college rodeo with Heidi Foy and the Champion Living crew. This episode peels back the curtain on the recruiting process for rodeo scholarships and the critical decisions shaping young athletes' futures. Join Logan, Paul, and Doug as they navigate the ins and outs of finding the right college rodeo program and the value of proactive communication with coaches. Show Notes: 05:15 Live Facebook conversations connect student athletes, coaches. 09:33 Afford...
172. Summer Run Prep: Essential Training and Conditioning for Success
March 04, 2024 11:00 - 54 minutes - 124 MBPre-season training ramps up as the summer rodeo run looms on the horizon. Join Logan, Paul, and Doug as they delve into the intricacies of conditioning for the demanding sport of rodeo. Tune in to explore tailored strength, power, and mobility workouts, the challenges of maintaining peak form amidst a grueling competitive schedule, and insights into the cutting-edge supplementation aiding in performance and recovery. Show Notes: 03:26 | Modern Medicine Changing Effects. 09:15 | Mellow...
171. From the Arena to Life: The Essential Guide to Mental Toughness
February 28, 2024 11:00 - 38 minutes - 88.7 MBAre you ready to unlock the secrets to mental toughness and success? Join Logan, Paul, and Doug on a deep dive into the makings of a champion mindset. This episode explores the crucial role of mental resilience in rodeo and life, the importance of managing both triumph and adversity, and how to build habitual toughness for long-term career sustainability. Tune in to learn from the hosts' personal stories, expert insights, and the game-changing optimal performance academy. Show Notes: 06:...
170. The Ultimate Guide to a Stronger Core
February 26, 2024 11:00 - 33 minutes - 76.7 MBOn the latest episode of the Champion Living Podcast, your trusted hosts Logan, Paul, and Doug explore the ultimate guide to achieving a stronger core. They dive into comprehensive strategies for core conditioning, addressing common misconceptions about abdominal work, and underscore the critical role of consistent, balanced training. Listen in as they reveal the connection between core strength and rodeo success, and offer expert insights for athletes and fitness enthusiasts alike. Show N...
169. Behind Elite Athletes: Discovering the 5 Key Traits for Success
February 21, 2024 11:00 - 25 minutes - 59 MBGet ready to tap into the mindset of elite rodeo athletes as the Champion Living Podcast delves into the 5 key character traits that lead to success. Join Doug, Paul, and Logan as they explore the importance of discipline, determination, perseverance, focus, and passion in achieving greatness in rodeo and beyond. Embrace the power of consistency and the fundamentals as they uncover the secrets to reaching the top of your game. Show Notes: 04:38 | Total Archery Challenge: 3D archery shoot...
168. Bounce Back Stronger: Recovery Strategies for Rodeo Athletes
February 19, 2024 11:00 - 33 minutes - 77.8 MBDive deep into the world of recovery with the Champion Living crew in today's episode. Logan, Paul, and Doug share indispensable tips for rodeo athletes on recuperating from the extreme demands of their sport. Tune in to hear the trio unpack the essentials of rest, nutrition, and hydration to stay ahead of the game, and turn your downtime into your competitive edge. Show Notes: 03:38 | Importance of recovery for Rodeo Athletes. 08:46 | Pre-Bedtime Routine tips for the road. 12:29 | C...
167. Preparing Kids for the Rodeo Arena and Life's Challenges
February 14, 2024 11:00 - 42 minutes - 97.8 MBDo you want to set your child up for a successful future in Rodeo? In today's episode, Logan, Paul, and Doug dive into the world of nurturing future athletes, with a special focus on rodeo. Tune in as they explore the balance between diversified physical activities, the role of mental toughness, teaching life lessons, and the best approaches to ensure your child embraces a positive, healthy athletic journey. Show Notes: 03:21 | Chaos followed by some hope for routine. 09:44 | Longtime ...
166. Gains on Go: Tips For a Healthy Life on The Road
February 12, 2024 11:00 - 31 minutes - 73 MBThe Champion Living crew dives into the world of fitness on the fly. Join Logan, Paul, and Doug as they share essential tips for travelers looking to keep their gains while on the go, from quick workouts to maintaining a strong nutritional game. Tune in to hear about the highs and lows of fitness on the road, maintaining an adequate diet, and a touch of humorous banter on the wonders of creatine. Show Notes: 00:00 | Intro & the loss of a Legend in Country music. 05:08 | Debating cr...
165. Going Beyond Cardio: Maximizing Strength Training for Women
February 07, 2024 11:00 - 31 minutes - 72.6 MBIn this episode, Logan, Paul, and Doug dismantle the myths surrounding weightlifting for women and unveil the real keys to achieving that “toned” physique. Tune in as they share expert insights on proper nutrition, sustainable weight loss, and the power of resistance training, all tailored to a balanced lifestyle for women. Show Notes: 06:16 | Building muscle, not "toning up" misconception 09:29 | Building muscle increases metabolism for natural calorie-burn 12:11 | Build strengt...
164. Mind Over Matter with Matt Scharping - Phenom Genetics
February 05, 2024 11:00 - 48 minutes - 111 MBHere we dive into life on the contractor side of the bucking chutes with the founder of Phenom Genetics, Matt Scharping. As a bull-owner, Matt sheds light on the life, work, and nutrition of a bucking bull. Listen in to learn how Matt blends diligent care for his animals with a champion mindset. Show Notes: 04:54 | High-stakes gambling: owning a bucking bull 07:20 | The importance of animal welfare in rodeo 10:13 | Matt’s start in the bull industry 13:16 | Bucking bulls won the...
163. Optimizing Rodeo Skills: Advanced Training for Aspiring Champions
January 31, 2024 11:00 - 38 minutes - 88.1 MBDo you ever wonder what goes into creating a training program for rodeo athletes? Today, the boys talk shop. Ride along as they discuss what some of the most important aspects of a training program are and how they choose exercises that should and should not be included. Show Notes: 00:00 | Introduction 08:23 | Exploring new programs and training methods 14:16 | Experiencing and understanding exercises as a coach 19:09 | Focus on quality of movement for fitness 22:51 | Don't ...
162. Juggling Studies, Rodeo, Gym, and Friends: The Ultimate Guide for College Athlete
January 29, 2024 11:00 - 29 minutes - 68.3 MBCollege goes by fast, too fast if you ask us. In this episode, we talk about our college rodeo experiences and how they maybe they didn’t quite meet our expectations. We also dive deep into what you need to watch out for when your starting your college rodeo career. Show Notes: 00:00 | Introduction 01:00 | Logan Interning at SIU 07:50 | Our College Rodeo Experiences 12:00 | College Rodeo Culture Evolving 13:40 | Student > Athlete 15:55 | Guard Your Time 19:30 | Importanc...
161. A New Way Forward for Bull Riders
January 24, 2024 11:00 - 30 minutes - 70.5 MBIf you haven’t heard you’re behind. In this episode we talk about all things going on in the rodeo world. But most importantly, we cover the unique opportunity that we’ve recently launched just for bull riders. Tune in to find out how you can skip years of struggle with just one week of commitment. Show Notes: 00:00 | Introduction 08:04 | Extreme athletes must push fear aside 10:40 | Overcoming fear and doubt in rodeo. 14:02 | Overcoming overthinking and self-sabotage in rodeo ...
160. Starting Strong: Your First Steps into Strength Training
January 23, 2024 11:00 - 38 minutes - 87.8 MBIf you’re new to fitness, you’ll want to tune in. This episode is all about how to get started (or restarted) on the path to a better life through resistance training. Gymtimidation is a real thing. In the next 30 minutes, we’ll set your mind at ease as you embark on the most rewarding adventure of your life. Show Notes: 00:00 | Introduction 10:34 | Ag teacher’s change lives 14:43 | Newcomers join a gym for the first time 17:24 | Strength training is the secret sauce 22:15 | Restartin...
159. Inner-Circle Influence: Surround Yourself with Winners
January 17, 2024 11:00 - 31 minutes - 73.2 MBHere we give a real life example of what it means to have positive people around you. After an impromptu intro speculating on Logan’s restless nights, we dive into what you should look for in a traveling partner. If you’re wanting to upgrade your life and wonder if you’re friends are helping you get there, tune into this episode. We’ll help you audit your friend circle and break through the next level in rodeo, business, or life. Show Notes: 00:00 | Introduction 05:51 | Coping skil...
158. Australian Optimal Performance Academy
January 15, 2024 11:00 - 47 minutes - 109 MBIn this episode, we chat about our recent escapades at the OPA Down Under. We unpack how safety gear, small tactical shifts, and expert coaching can make a huge difference in the world of rodeo. Show Notes: 00:00 | Introduction 06:26 | Confirmation of our methods 15:27 | Australian duo makes impact on the next generation 17:53 | OPA Students are unlike any other 23:37 | Brendo was impressed with the boys' progress 31:09 | Taking initiative for positive changes 33:20 | Co...
157. Afraid You Won't Hit Your 2024 Goals? Here's How to Make Sure You Do.
January 10, 2024 11:00 - 44 minutes - 102 MBDoug, Paul, and Logan discuss the psychology of goal setting, the physical impact of carrying extra weight, and the importance of setting realistic, flexible resolutions for the New Year. The episode highlights the significance of intrinsic motivation and the importance of self-compassion and accountability when pursuing health and fitness goals. Show Notes: 03:15 Trouble with travel plans to Australia. 07:53 Anticipation turns to excitement for international possibilities. 12:09...
156. Behind the Scenes of BFO + Advancement for the Future of Rodeo with Danny Sharp
January 08, 2024 11:00 - 33 minutes - 76.7 MBToday, Doug + the coaches invite on rodeo legacy, Danny Sharp. Danny goes into the behind scenes of what it actually takes to put on a BFO event and the safety measures that go into it. They touch upon the impact of the Cowboy Channel in mainstreaming rodeo and discuss the role of the BFO in guiding young athletes. The panel also covers the physical and mental preparation necessary for success in bull riding and bullfighting while emphasizing the need to maintain the sport's integrity am...
155. Round 9 NFR Wrap Up: Training Your Energy System + Making Connections at NFR
January 03, 2024 11:00 - 24 minutes - 56.3 MBDoug and the boys are coming to you live again from the National Finals Rodeo (NFR) in Las Vegas. Today, they discuss the challenges of maintaining routines and the benefits of making connections in the bustling environment. They also share their experiences with bullfighting and the excitement of the event. Tune in to hear about: 1. Reflections and insights on the competitors and their winnings up to Round 9. 2. The team's excitement around the bullfighting event and the athleticism/e...
154. Tailored Training, Concussion Protocols, and Mindset Mastery with Madi Walker & Mike Berger
January 01, 2024 11:00 - 38 minutes - 88.6 MBToday, the guys welcome on guests Madison Walker & Mike Berger to discuss Madi's transition from nursing to athletic training, underscoring the importance of perseverance in a male-dominated field and anatomy knowledge. Mike shares his personal transformation with nutrition and tailored training protocols. Logan and Paul delve into how the OPA's training methods and supportive culture are transforming rodeo athletes' performances. The guests also highlight the challenges in shifting rod...
153. The 3 Step Formula to Luke Ballard's Speedy Success
December 20, 2023 11:00 - 33 minutes - 76.5 MBTune in as Doug and the boys invite on Professional Bullfighter, Luke Ballard. Luke is sharing the keys and tools he leverages from his background as a multi-sport athlete to now find success as a professional bull fighter. From networking to mental disciplines, Luke is spilling the foundations of his path over the last 18 months that has expedited his results. Show Notes: 05:44 How a coach gives you the keys to overcome obstacles 09:08 Luke's reliance on his faith for his all-in...
152. Defying the Odds: Resilient Underdog Story of Competitive Bullfighter, Andrez Gonzalez
December 18, 2023 11:00 - 31 minutes - 72.2 MBDoug and the boys are diving into the adrenaline-filled world of freestyle bullfighting with guest Andrez Gonzalez, a bullfighter who carries on his family's tradition in both Mexican rodeos and professional arenas. Andrez discusses the importance of mental strength, the tactics of reading bulls, and reflects on overcoming personal struggles, including alcohol dependence, with the support of his coach, Paul, and family. The episode also touches on the growth of bullfighting as a sport,...
151. NFR Kickoff in Vegas
December 13, 2023 11:00 - 23 minutes - 52.8 MBIn this episode, Doug, along with Paul, Logan, and special analyst - Meg, discuss the 2023 National Finals Rodeo in Vegas. They share insights about the competitors, predictions for the events, and the pressure of the competition-- and of course emphasize the importance of staying focused and maintaining a simple and consistent approach, especially in high-stakes situations. Be on the lookout for the next handful of NFR episodes! Live interviews from some of your favorite athletes coming y...
150. Protein and Calorie Calculations for Muscular Gains and Fat Loss
December 11, 2023 11:00 - 33 minutes - 77.5 MBToday, Doug, Paul, and Logan delve into how to tailor your fitness regimens to optimize body recomposition and recovery. They chat about: What is progressive overload and metabolic conditioning - and why you need it The negative effects of too much cardio The importance of macronutrient balance and active recovery days The trio wraps up the conversation with a spirited talk on the upcoming National Finals Rodeo, personal fitness goals, and the role of consistency in athletic success....
149. Fitness 101: How to Take Charge of Your Health
December 06, 2023 11:00 - 33 minutes - 76.8 MBIf you’re like most people, you’ve tried to get in shape before only to get derailed by life. This episode is for you if you’re trying to relaunch your health or starting a fitness journey for the first time. The Champion Living crew give you the tools to take your health to the next level. Show Notes: 00:00 | Introduction 12:31 | Discover your "why" to achieve goals 15:33 | Set SMART goals that you’ll stick to 20:51 | Decide on a sustainable course of action 22:58 | Choose enjo...
148. 30 Minutes or Less: How to Get a Good Workout in Less Time
December 04, 2023 11:00 - 35 minutes - 80.2 MB“Whether it’s the best of times or the worst of times, it’s the only time we’ve got.” -Art Buchwald So how do we make the most of that time? In today’s episode, the guys give you the rundown on working out in a time budget. We so often think that if we can’t spend an hour or more in the gym, we might as well not go at all. This couldn’t be further from the truth. Tune in to learn how to get your training done with 30 minutes on the clock. Show Notes: 00:00 | Introduction 03:55 | ...
147. King of the Cowboys | Ty Murray
November 29, 2023 11:00 - 1 hour - 152 MBThis episode of the Champion Living Podcast is incredibly humbling for us to share with you. We had the honor of discussing fitness, mindset, and family with the legendary, Ty Murray. Ty needs no introduction, but in case you’re new to the rodeo world, he holds nine gold buckles, including a record-breaking seven all-around titles. In the early '90s, Ty was one of the co-founders who launched the hyper-successful sports league known as the Professional Bull Riders (PBR). In our interview, ...
146. Oxygen Advantage: Breathing Techniques for Optimal Performance with Patrick McKeown
November 27, 2023 11:00 - 57 minutes - 132 MBToday, we're thrilled to bring our listeners a truly enlightening conversation with our special guest, breath work expert, best-selling author, and CEO of the Oxygen Advantage Clinic, Patrick McKeown. Patrick has a powerful story to share, having transformed his own chronic asthma and sleep problems through mastering breath work. He'll be sharing vital insights into the extraordinary power of breathing techniques that he has spent the better part of two decades fine-tuning. From tapping i...
145. Building a Strong Foundation: Offseason Training Tips for Rodeo Athletes
November 22, 2023 11:00 - 28 minutes - 64.2 MBIn today's show, Paul and Doug dive deep into the topic of offseason training for rodeo athletes. They provide valuable information on how to make the most of the offseason to enhance fitness, nutrition, and mindset. From building muscle and improving strength to practicing technique and visualizing success, Paul and Doug discuss practical training tips and highlight the importance of consistency and taking care of oneself during the offseason. Show Notes: 00:00 | Introduction 05:34 | ...
144. Navigating the Holidays: Tips and Strategies for a Successful and Healthy Season
November 20, 2023 11:00 - 28 minutes - 66.2 MBIn today's episode, we will be addressing the challenges and opportunities that arise during the holiday season. As we approach this busy time of year, it's important to maintain consistency in our fitness, nutrition, and mindset practices. Show Notes: 00:00 | Introduction 05:56 | Planning for consistent exercise during travel 08:27 | Realistic goals, New Year's resolutions 11:20 | Start small 14:49 | 30 minutes a day 21:40 | Protein first 24:37 | Setting goals, accounta...
143. 5 Keys to Building Muscle
November 15, 2023 11:00 - 33 minutes - 76.6 MBIn today's episode, we share actionable tips and strategies to help you succeed on your journey to muscle gain. We go deep into the role of sustainable nutrition, the importance of consistency, and the power of planning. We'll give you first-hand insight into how tracking meals and workouts can build muscle, and how gradually increasing calorie intake can be beneficial, based on personal experience and proven techniques. Show Notes: 00:00 | Updates from the rodeo trail 08:03 | A pe...
142. Optimal Performance Academy: Impacting Lives and Fueling Success in Rodeo
November 13, 2023 11:00 - 27 minutes - 63.4 MBWelcome to the Champion Living Podcast! In this episode, hosts Doug, Paul, and Logan share their experiences from their recent Optimal Performance Academy. They discuss the impact of the academy on rodeo athletes, the value of community and mentorship, and the essential skills taught in the program. They also tease the exciting announcement of the upcoming Bull Riding OPA in 2024. Show Notes: 00:00 | Champion Living podcast: rodeo, fitness, coaching updates 05:35 | OPA stands out, ...
141. The Impact of PBR Teams on the Future of Rodeo Sports with Chase Dougherty
November 08, 2023 11:00 - 50 minutes - 116 MBWelcome to the Champion Living Podcast! In this episode, we have a special guest, Chase Dougherty, a PBR and PRCA Bull Rider, who shares insights on the physical demands of rodeoing and the potential impact of PBR teams on the future of the sport. The conversation with hosts Logan, Paul, and Doug takes an in-depth look at the challenges and opportunities faced by professional rodeo athletes. Chase also shares his personal journey in rodeo, including overcoming significant injuries through de...
140. #1 Key to a Winner’s Mindset that will Set You Apart
November 06, 2023 11:00 - 32 minutes - 74.9 MBDoug and Paul are celebrating the podcast's two-year anniversary! Tune in as the guys revisit topics from the first episode, discuss how top-ranked competitors often struggle during the NFR, and highlight the positive changes in the rodeo industry over the past two years. Be sure to listen all the way through for tangible tips on skill vs. resistance training and the KEYS to a winner’s mindset that will set you apart for success. Topics: Two-year podcast anniversary celebration and refl...
139. Embracing the Wild: Hunting Memories and the Thrill of Rodeo with Devan Reilly
November 01, 2023 10:00 - 1 hour - 147 MBIn today's episode, return guest, Devan Reilly, dives into the thrilling world of hunting and how it has shaped his life. Devan reflects on the deep significance of hunting and the memories it creates, comparing it to his past experiences in rodeo. He shares heartfelt stories of time spent with friends in the woods and how these moments have transformed him into the person he is today. Devan opens up about the importance of learning from others, finding balance between work and personal enjo...