175. Mastering Weight Selection for Effective Progress

Champion Living with Doug Champion

English - March 13, 2024 10:00 - 38 minutes - 87.6 MB - ★★★★★ - 87 ratings
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Previous Episode: 174. Rethinking Rodeo: Expanding Horizons and Athletes Taking Control

Next Episode: 176. Kaycee Feild: Building a Champion's Legacy

Are you lifting the right weight for your fitness goals? Join Logan, Paul, and Doug in the Champion Living Podcast as they delve deep into the art of weight selection for effective progress. They'll untangle the relationship between muscle growth, training to failure, and how to avoid common gym mishaps, while sharing their personal stories and expert insights on finding that sweet balance in your workout routine.

Show Notes:

05:18 | Short Dive into Finances and Handling Memberships

12:56 | Clients often choose weights that are too light.

15:27 | Matching workout programs to specific goals, reps.

18:34 | Training with reps in reserve ensures progress.

22:51 | Gym frequency and workout program depend on you.

25:30 | Beginner focused exercise tips and rest challenges discussed.

28:43 | High-intensity exercise with short rest periods.

31:26 | Resting properly crucial for optimized workout results.

Learn More:

Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

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